Hair loss can affect both men and women. While genes play a vital role, there are usually other reasons as well, including, hormonal imbalances, an under-active thyroid gland, nutritional deficiencies and insufficient blood circulation in the scalp. Hair loss is a mammoth problem that many people are suffering from. There are lots of factors behind this hair fall problem. Let’s take a look at how to stop hair fall. Follow these home remedies to control hair loss naturally. If you want naturally hair regrowth, then try this homemade tips for long hair and healthy hair.
Home remedies to control hair fall, boost the hair regrowth
How to stop hair loss with fenugreek
One of the most effective home remedies to control hair loss is using Fenugreek / Methi. Seeds of fenugreek are rich in hormone antecedents that help in hair growth and repairs hair follicles. These seeds also contain nicotinic acid and proteins that strengthen the hair shafts and boosts hair growth.
So, now as you know, how much fenugreek seed can help to control hair fall and boost hair growth you must be anxious to know how to use them for hair. Soak the fenugreek seeds in water overnight and grind it in the next morning to make a fine paste. Apply this fenugreek seed paste to the scalp and hairs and let it set for 30 minutes to one hour, covering your hairs with a shower cap so that it does not get dry. Rinse off with plenty of water, no need of using a cleanser or shampoo. Follow this process of hair fall treatment at least twice a week for a month to see effective results.
Stop hair fall with aloe vera
Nowadays, excessive hair loss has become very common due to heavy pollution in the environment. You can use Aloe Vera as another effective home remedy for hair loss and quick hair growth. Uses of Aloe Vera can effectively reduce scalp problems like, flaking and itching. The mildly alkaline property of Aloe Vera helps in restoring the natural pH level of the scalp which promotes hair growth. Aloe Vera gel can be effective even for fighting dandruff. Take an Aloe Vera leaf, collect the pulp and apply it to the scalp and hairs. Leave it on for 45 minutes to an hour and wash off the hair with plenty of normal water. Follow this hair loss treatment for 3 – 4 times a week for better results.
Onion for fighting hair loss
If you are suffering from heavy hair loss, here is the most effective home remedy for controlling hair loss and boosting hair growth. The onion in your kitchen can actually do wonders for your hairs. The high sulfur content of onions capable to improve blood circulation to the hair follicles. Onion juice also enjoys anti-bacterial properties that can kill the germs and parasites. Prepare fresh onion juice by grinding an onion and squeezing out the juice. Apply it onto the scalp and leave it on for half an hour. Finally, wash off with a mild cleanser and plenty of water.
Hot oil massage to reduce hair fall
Lack of nutrition to the hair has been often a cause of excessive hair fall and hence hot oil massage can be very effective to control hair loss. Massage the scalp daily at least for a few minutes with lukewarm oil. You can use any oil that is rich in Vitamin E. Coconut oil, almond oil, mustard oil, olive oil and jojoba oil are the best options in your hand. If you are experiencing hair loss due to dandruff, jojooba oil can be particularly effective. You can also opt for a mixture of all the oils to get the best results. Heat the oil lightly with an iron or steel container and massage your scalp and hairs with the oil. To get the complete benefits of hot oil, massage it is best if you can leave the oil on your hairs overnight and then wash off in the morning, otherwise shampoo the hair after 1 hour.
Sour curd as a hair fall solution
Curd is one of the most effective home remedies for hair loss. It can also help to get soft, smooth and shiny hairs. You can either apply the sour curd directly onto your scalp and hairs or mix 2 tablespoon of curd with 1 tablespoon of honey and apply the mixture to get the best effects. Leave the mask on for 30 minutes and then wash off with plenty of water. Try this homemade tips for long hair and healthy hair.
Indian gooseberry to reduce hair loss
Do you know that how to use Indian gooseberry/Amla for controls hair fall and boosting natural hair growth? Vitamin C deficiency can trigger hair loss and Amla is rich in vitamin C. Gooseberry can help to maintain a healthy scalp and it also promotes hair growth. Take a few Indian gooseberries, discard the seeds and grind the flesh to make a pulp. Mix this pulp with a few drops of lemon juice and massage your scalp with this mixture. You can also use the pulp directly without adding the lemon juice. Keep this on for an hour and wash off with plenty of water.
Licorice roots to stop hair fall
Are you looking for best herbal remedies to stop hair fall? Licorice is an herb that can be very helpful in preventing the hair loss and hair damage. Licorice helps in getting rid of scalp irritations and soothes the scalp. If dandruff is a cause of this hair loss remedy can be actually helpful. Soak a few strands of licorice roots in milk overnight. In the morning grind the mixture to make a paste and apply this paste to the bald patches before going to the bed. Leave it overnight and shampoo in the morning.
How to control hair fall with Hibiscus leaves or flowers
Well, this is the best Ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
Beetroot juice to stop hair fall
This is the finest kitchen remedy to stop hair loss and promotes hair regrowth. Beetroot is rich in phosphorous, calcium, protein, potassium, carbohydrates, Vitamin B and C. These are very essential nutrients for hair growth. Drink beet-root juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively, you can also use beet-root leaves to your scalp and hairs. Boil the beet-root leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results.
Coconut milk for hair regrowth
Coconut milk consists of fats and proteins. It promotes hair regrowth and controls hair loss. For quick results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a mixer. You can extract the milk from this paste and apply the milk directly to the scalp and hair ends. Leave it on for 30 minutes to 1 hour and shampoo the hair afterwards. It will stop hair thinning and promotes hair regrowth.
Tea decoction for controlling hair fall
Make use of tea decoction for preventing hair fall. Tea is rich in Tannic acid, which can be helpful to control any scalp infection and to promote hair growth. Prepare a strong tea decoction by boiling 3 spoons of tea leaves in one cup of water and strain the liquid. Squeeze one lemon into the decoction. Mix it well and rinse your hair with this mixture after shampoo. Then wash off with fresh water. Don’t use shampoo after using the tea rinse. This is very effective home remedy for hair loss.
Shana Seeds for boosting hair growth
Did you ever hear of stopping hair loss with Shana seeds and it is also possible to make an Ayurvedic solution for hair regrowth. This is a well- known Ayurvedic hair fall treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of Shana seeds powder and mix it with 1 tablespoon of coconut oil to make a paste. Now apply this paste to the scalp and the hairs. Concentrate on the hair roots. You can actually rub the mixture onto your scalp and hairs as well. Wash off with a cleanser after 15 minutes.
Spinach and lettuce juice to stop hair fall
Here is the best way to stop hair loss. The goods of Spinach and Lettuce are well-known to all. These green veggies are rich in vitamins and minerals. They are also high in Iron and Biotin content, both of which are vital for the health of hairs and hair growth. To get the goodness of Spinach and Lettuce you can include these vegetables directly into your daily diet. It is best suggested to eat them half- cocked or boiled to get the best effects. You can also make a smoothie with spinach and lettuce and drink it twice a day to ensure that your hairs are healthy.
Reduce hair falls with egg white
Did you ever wonder how to reduce hair fall with eggs? Egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this hair loss treatment at least once in a week to reduce hair fall and boost hair growth.
Apple cider vinegar to reduce hair fall
Apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser. If you do not like the smell of ACV, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this hair fall treatment at least twice a week.
Juice of potato for controlling hair fall
Lack of vitamins and minerals can cause dry and brittle hairs which can trigger hair fall. A potato can be a good remedy to control hair fall in this case. Potato is rich in Vitamin B6, Vitamin C, manganese, phosphorus, copper and Niacin, which can be helpful for boosting hair growth. Crush some cleaned potato and squeeze out the juice. Now apply this fresh juice directly onto your scalp and hairs. Leave on for 30 minutes to an hour but do not let the pack get dry. Wash off with plenty of water.
Grape seed oil controls hair loss
Grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grape seed oil as a regular hair care product to get healthy hairs. Grape seed oil contains anti-oxidants that might be effective to control DHT production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning.
Safflower oil for hair fall
For preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids, which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.
How to stop hair loss naturally at home
Add saw palmetto supplement to your diet
A recent publication in a world renowned Journal mentioned that alternative and complementary medicine like saw palmetto (Serenoarepens) may increase hair regrowth in men. In the study, better hair growth was observed in men who took 400 mg palmetto in addition to 100 mg of beta-sitosterol (from saw palmetto) regularly. Historically, palmetto continues to be used by herbalists for curing thinning hair in both men and women.
Under-active thyroid gland (hypothyroidism) can cause hair thinning
Add vegetables like kelp, nori, dulse, kombu and wakame in your daily diet. These veggies are rich in iodine and can be helpful to ensure the right functioning of the thyroid gland. You also can take 100 mg or 1 ml of the herb bladderwrack (Focus vesiculosus) regularly for better thyroid functionality. If you think that you are suffering from an under-active thyroid gland visit a medical care professional.
Get enough fatty acids
Including essential fatty acids in your regular diet can be helpful to stop hair fall, promoting hair growth, naturally. Walnuts, nuts, flax seeds, almonds, fish and avocado are common natural sources of healthy fatty acids. So include these nuts and fruits along with fish in your daily diet. You can simply munch on walnuts and almonds. Use flax seeds in any of your diet; just ensure to chew them well. Fishes like Salmon and Tuna are the richest animal source of fatty acids.
Add biotin to your diet
Biotin has been found to be a very important component to the health of hair. A deficiency of biotin can cause hair fall and hair thinning.So, if you are suffering from hair fall, include foods that are rich source of biotin in your regular diet. Meat, seafood, soybeans, eggs, dairy products, nuts, green vegetables like cabbage, kale, broccoli and cauliflower and fruits like Avocado are a rich source of biotin. So, include these foods in your diet and experience the change within weeks.
Increase keratin production with MSM
Methyl Sulfonyl methane is great for producing keratin (a hair protein), which helps in strengthening hairs. A study found, all the people taking MSM experienced reduced hair fall combined with increased hair growth in only six months. Milk, tomatoes and corn are naturally rich in the MSM and they can stop hair fall and are also very effective to boost hair regrowth. So, include these foods in your regular diet.
Rejuvenate hair follicles with B-complex nutritional vitamins
Taking 100 mg of any B-complex supplement daily helps in hair growth. It includes biotin and Vitamin B6 that reduces hair fall by increasing the blood circulation in the scalp and rejuvenating the hair follicles. These food supplements are effective and sure shot solution of hair fall, but it is best if you consult your doctor before taking any such supplements.
Increase collagen production with vitamin C
Collagen makes an essential element of the hairs, but as we age collagen starts to break down, leaving hairs more prone to breaking. The best way to boost collagen level in your hair is to increase the amount of Vitamin C in your daily diet. Foods naturally loaded with vitamin C include; citrus fruits, strawberries and red pepper. Including 250 mg of Vitamin C in your daily diet can help to boost the collagen production.
Prevent the breakage with a vitamin E antioxidant
Vitamin E helps in nourishing damaged hairs and also prevents breakage. It aids the body’s capability to produce more keratin to stop hair breakage. Adding 400 IU of Vitamin E antioxidant in your daily diet is a good idea to grow long and lustrous locks. However, before you start with any supplement, consult your doctor first.
How to stop hair fall with iron rich foods
Iron is an essential element for hairs. If you are suffering from excessive hair fall, iron deficiency can be a common reason. Iron is essential for hair growth and is available in blackstrap molasses, leafy vegetables, leeks, cashews, dry fruits, figs and berries. Meat and poultry are also rich in iron content. So, include these iron rich foods in your diet in proper quantity, to ensure that you are not suffering from anemia. You can also take an iron supplement after discussing with your doctor to get quick results.
Boost scalp blood circulation with rosemary oil
Rosemary oil has been traditionally used to increase blood circulation on the scalp. Add a few drops of rosemary oil to your coconut fat and massage your scalp regularly with this mixture. This massage will effectively stop hair fall.
Give hair a nutrient boost to stop hair fall
It has been found that minerals like silica and zinc are also critical for hair growth. These elements contribute to keep the scalp and hairs healthy. These trace elements are needed in a little amount in our body, but if there is a deficiency of these minerals, it can trigger hair fall. Beans, cucumber, mango, celery, pumpkin seeds, oysters and eggs are natural sources of these minerals, so include these foods in your regular diet. You can also take 500 mg of silica twice a day in addition to 30 mg of zinc after consulting with your doctor.
Boost blood circulation in scalp with rosemary oil
Rosemary oil has been traditionally used to increase blood circulation on the scalp. This essential oil not only stops hair fall but also boosts hair growth. However, never apply any essential oil directly to your scalp or hairs. Add a few drops of rosemary oil to a carrier oil like, coconut or almond or olive oil and massage your scalp regularly with this mixture. This hair loss treatment can stop hair fall effectively.
Causes of hair fall
Stress is also a primary reason of hair fall. Three types of hair fall are associated with stress; these are trichotillomania, alopecia areata and telogen effluvium. Though the hair fall caused due to stress is not permanent, you can control this by doing yoga or meditation or any physical exercises.
Infections or fungal diseases
Hair fall may also occur due to infections. Fungal infection like ringworm can be a major cause of hair fall. Ringworm starts as a pimple and slowly spreads resulting in bald patches. Some infections can be controlled naturally over time, but you need to identify the problem and opt for the best remedy at the earliest to stop hair fall.
Heredity is considered as a primary reason of baldness. If it is there in your genes, you can hardly do anything to stop it. However, the chance of androgenetic alopecia is much rarer in women due to their genetic makeup, but even women can experience hair thinning or small bald patches due to heredity.
Insufficiency of nutrients
If there is a vitamin or mineral deficiency in your body, your hairs are surely going to take the heat.Protein is also vital to make the hairs strong and healthy. So, ensure to intake a proper balanced diet rich with protein, vitamins and minerals.
Aging can also be a cause of hair thinning in some cases. This generally occurs due to lack of nutrients and collagen in the body. However, it is not an obvious reason, and you may not suffer from hair fall and balding even if you get old if it is not there in your genes.
PCOS (polycystic ovarian syndrome)
In many women, PCOS is a primary reason of excessive hair fall. PROS can be caused due to many reasons, starting from obesity to unhealthy lifestyles and hormonal imbalance. It affects the menstrual cycle in women and can trigger extreme hair fall. You need medical assistance to cure this condition.
One can experience heavy hair fall during or after the pregnancy. It is generally triggered by the changes in the hormonal levels in the body of the mother during pregnancy. However, the hair lost due to pregnancy usually comes back after delivery.
Use of styling tools and chemicals
Many people use styling tools for straightening hairs. Use of chemical filled sprays for achieving a desired hairstyle is also quite common. Use of heat and chemicals destroys the hair texture and makes it prone to damage. Donning very tight hairstyles can also affect the hair roots causing hair fall.
Medications for hair loss
Certain medications can cause severe hair loss. Medications used for treating infections or hormonal imbalances can trigger hair fall in some cases. Consult your doctor immediately in case you notice an extreme hair fall after taking a particular medication.
Some recent studies have proven that drinking, smoking and sun exposure can also cause hair loss.
Some vital tips for hair fall control and hair growth
- Keeping your scalp and hairs clean is important in order to control hair fall and boost hair growth. Uncleaned scalp and hairs can invite dandruff and other scalp problems that can certainly aggravate the hair fall. So take every measure to maintain the best hair hygiene when you are suffering from hair fall. Wash your towels and pillow cover regularly. Do not touch your hairs with dirty hands and make it a point to wash your comb or brush every day to ensure that these are not working as a source of dirt or infection.
- Hair fall often increased during summer and it can be blamed on the heavy sweat formed during this time. In case, you start to suffer from a heavy hair fall as soon as the summer has made its appearance, prominent, excessive sweat might actually be causing the hair fall. In this case, soaking up the excess sweat from the scalp repeatedly with the help of a high absorbing cotton towel and washing the hairs at least with water once in a day can be helpful.
- Hair fall can also be caused due to high exposure to the sun rays. Sun ray can actually make the hair shafts dry and brittle promoting hair fall. In this case the best way is to cover your hairs when you are going out under the sun. You can easily use a stylish hat, scarf or even an umbrella to give your hairs to some physical protection from the damaging sun rays.
- Use of chemical based shampoo and conditioner for a long time can also be another reason of the sudden excessive hair fall. Most of the shampoos that are available in the Indian market are filled with SLS/SLEs which start to show negative effects on the hairs with time. Use of chemical based conditioners can also make your hairs brittle and prone to damage. So, if you are suffering from a sudden hair fall, it is best to shift to homemade hair rinse and hair conditioners.
Steps to stop hair fall and boost hair regrowth
Once you start finding more hairs on your hair brush, hair towel or on the pillow, it is important to make a note immediately. If the same continues for a week, you know it is high time when you need to be serious about the hair fall. For many, hair loss starts at a lower rate and often goes unnoticed till thinning of hairs become apparent. So, it is really important that you actually notice the hair loss at the right time and start taking the right measures immediately to stop excessive hair loss and to boost hair regrowth. Here is what you should do once you notice more hair fall,
Ensure the best hygiene and cleanliness of your scalp and hairs
As soon as you can notice hair fall, start maintaining the best hygiene for your scalp and hairs. Uncleaned scalp and hairs can give rise to different types of scalp infections and hair problems that will ultimately lead to hair loss. Make sure that your hairs and scalp are always clean; clean your hair brush regularly, use only washed and well-dried towels on your hair and pillow.
Stop using chemicals on your hairs
The next step to take once you have noticed hair fall is to ensure that you are not using harmful chemicals on your hairs. Starting from the chemical based shampoo, conditioner to the hair color, hair styling gel, any of these might be triggering the hair fall. So, if you are experiencing hair loss, stop using these chemicals completely. Shift to a mild and natural hair cleanser formulated without SLS/SLEs to ensure scalp and hair cleanliness.
Check your diet
Vitamin and mineral deficiency in the body can be one of the biggest reasons of hair fall. So, if you start experiencing hair loss, take a look at your diet. Your diet should be filled with more green vegetables and proteins. Seeds and nuts are a good source of Omega 3 fatty acids which can be helpful to stop hair fall and boost hair growth. You can also include some vitamin and mineral supplements to ensure that there is no deficiency in your body which might be triggering the hair loss. Junk eating can also be a reason of hair fall because it affects your digestive health which can trigger hair fall. So, when experiencing hair loss, stay away from junk and fried foods.
Resort to essential oil treatment
Essential oils can be highly effective to cure different scalp and hair problems. Starting from dry and itchy scalp to dandruff, brittle hairs, hair dryness all can be cured with proper essential oil treatment. Essential oils can also boost new hair growth. So, if you are suffering from sudden hair loss, start taking essential oil hair fall treatment every alternate night before going to bed and wash off with a mild hair cleanser in the morning.
Use a proper hair pack for hair fall control and hair growth
A bunch of hair packs have been mentioned above that can be highly effective not only to stop hair loss but also to boost hair growth. You can use any of these packs on your scalp and hairs on every alternate day or daily (as mentioned for that hair fall particular treatment)to get the best results.
Be gentle on your hairs
Last but not the least, combing your hairs roughly with a poor quality comb, rubbing your hairs hard with the towel right after a bath, using heat on hairs for styling or even a hairstyle that puts pressure on the hair roots can trigger hair fall. So, if you are experiencing hair fall, make sure that you are gentle enough with your hairs. Comb your hairs gently with a proper brush, do not pull or rub your hairs hard when it is wet and also make sure that you have a hairstyle that does not put pressure on the hair roots. Stay away from hair straightening and any other styling process that uses heat on hairs.
If you find no changes in the hair loss rate even after following the above steps religiously at least for a month, it might be a wise decision to visit your doctor once to ensure that the hair fall is not triggered due to any health conditions or deficiency.