Banana widely used fruit in the India and many Asian countries. Everyone knows banana is a rich source of potassium. Other than that banana contains the many health benefits. It is the richest source of the vitamins like A, vitamin B and it is the richest source of potassium, magnesium, and zinc. Many people can use this fruit to eat because it contains the lot of health benefits. The various benefits and uses of banana for skin and hair are listed below.
How many of us can know that banana can be used for the face and hair care. Yes, banana can be used to make the face pack, banana can be used to care for hair. Let us find the uses of banana to get glowing skin with other benefits of banana for the skin care and hair care.
Benefits and uses of banana for skin and hair
Natural moisturizer for the skin
Take the finely ripe banana and mash the banana, apply it over the dry skin and face. Wash it after 10 -15 minutes. The banana contains the vitamin A helps to keep moisturizes the skin. Homemade natural moisturizer with the beauty benefits of banana.
Banana & milk face pack
Milk is the natural moisturizer for the skin. Banana is also the natural moisturizer for the skin. Great combination of the dry skin. Take the ripe banana and mash the banana, add the milk to the ripened banana. If you are interested add the honey also. All these three are the natural moisturizers. Make all the ingredients as fine paste. Apply on the face and skin. Wash with lukewarm water after 10-15 minutes. The best homemade face packs to attain beauty benefits of banana.
Best uses of banana to get glowing
Banana can keep the skin glowing and healthy. Banana can easily open the clogging skin pores and gives the glow to the face. The best and most used homemade pack by uses of banana to get glowing skin.
Take the finely ripe banana and mix the lemon juice to the mashed banana. Apply this mask on the face. Wash the face after 10 minutes. Lemon contains the vitamin C natural exfoliates cleans the skin pore and open the clogging skin pores gives the glow to the face.
Eye puffiness with banana
Take the peel of the banana. Cut the peel into small pieces, rub the inner side of the peel on the puffy eyes. Rub under the eyes for 5 minutes, then washes the face. The potassium helps to decrease the puffiness under the eyes. You can use the mashed banana instead of the banana peel to reduce the puffy eyes.
Anti aging with banana
The minerals and vitamins in the banana help to face free from the wrinkles and age spots. Banana contains the vitamin E, natural anti aging vitamin.
Take the finely ripe banana and mash the banana as well. Take the vitamin E capsules and make the capsule as fine powder mix the capsules powder with the mashed banana. Mix the batter well. Apply this face pack after 10-15 minutes, wash the face.
Wrinkle treatment with banana
Banana peel helps to control the wrinkles on the face. Take the banana peel and rub the peel on the face in circular motion. This process makes to prevent the wrinkles on the face.
Treat damaged hair with banana
Banana is the natural hair conditioner. Take the ripe banana and coconut milk in the bowl. Mix the ingredients and apply to the hair. Wash your hair after 10 minutes. If amla (Indian gooseberry) juice is available, then add the amla juice to the above mix.
Hair loss control with the banana
Take the ripe banana and mash the banana into a paste, add the ½ cup of curd to it. Apply this smooth paste on the scalp. It helps to control the itchy scalp and prevents the hair loss.
Hair mask with banana
Take the peel of the banana in the blender. Add the olive oil or coconut oil and egg white to the banana peel. Blend all the ingredients well. Take it out from the blender apply on the hair scalp. This hair mask strengths the hair from the roots.
Helps keep blood pressure under control
Banana is that one fruit which is rich in calcium, magnesium and potassium. It is an important element for your health to keep the blood sugar under control. It has been proven that consumption of calcium, potassium and magnesium keeps your blood pressure under control and helps in controlling the blood sugar levels.
Helps lower cholesterol
Pectin is a soluble fiber found in banana, which helps in controlling the cholesterol levels. It has been observed through various studies that fibers which are soluble in water, such as pectin, beta glucan, psyllium, etc., helps in lowering the LDL Cholesterol without affecting the HDL Cholesterol.
Improves nerve function and enhances brain power
Potassium, being the key element present in banana helps in boosting learning abilities and keeping the mental faculties vigilant. Banana is also rich in vitamin B which makes it helpful for charging up the nerve functioning.
Decreases the risk of stroke
It has been stated in several studies and researches that regular intake or consumption of banana reduces the chances of stroke. The reason behind this is again the high quantity of potassium in banana. Include banana as an ingredient in your daily diet.
Reduces the risk of cancer
Banana can actually help in reducing the various types of cancer risks. The banana has some key properties such as the innumerable number of dietary fiber and antioxidants. Banana is very much effective in controlling the risk of bowel cancer.
Helps build healthy bones
The banana has an astonishing ability to absorb calcium. This is due to the presence of probiotic bacteria in banana. It helps in strengthening as well as building bones and bone structure.
Helps in controlling diarrhea
Bananas are astringent in nature when consumed raw. It is an effective treatment of diarrhea. It also helps in regulating fluid balance.
Relieve from constipation
Banana contains specific fibres which provide multiple benefits for your health. Pectin is one such fibre, which helps in alleviating constipation and helps in improving the bowel system functioning.
Helps in curing piles
Banana also helps in reducing the chances of having piles as it controls the bowel functioning.
Helps withdrawing smoking urge
Banana can lead to the removal or reduction of nicotine addiction with the help of magnesium, potassium, vitamin B12 and vitamin B6. These are the key properties which help in controlling and reducing nicotine addiction.
Helps recovering from a hangover
Banana can be your solution when it comes to hangover. Just blend a mixture of yoghurt, honey and banana to get rid of a hangover.
Enhance weight gain
Banana when combined with milk helps in gaining weight. Milk supplies protein to the body, whereas banana provides natural sugar contents to your body.
Bananas benefits of weight loss
Just like banana helps in weight gain, it also helps in weight loss too. It contains an enormous amount of fiber and a very low amount of fat, which makes it easily digestible. A banana of 100 grams contains 90 calories, which isn’t a big thing. These calories are fully utilized by your body and have no side effects on your health. So if you want to lose some weight, then start consuming more bananas.
Banana contains amino acids known as Tryptophan, which triggers the production of melatonin. Melatonins are sleep hormones as they induce sleep. Banana, being rich in tryptophan helps in inducing sleep, so eat a banana before going off to bed.
Reduces inflammation due to mosquito bites
You can reduce the inflammation, swelling and itching caused due to mosquito bites with the inner portion of a banana. Simply rub the inner part on the affected skin.
Helps regulate anemia
Banana is also rich in iron contents. It is very much helpful for anemic patients as it helps in regulating the hemoglobin levels in the body. Eat a banana everyday to keep the hemoglobin levels balanced.
Helps alleviate heartburn
A banana can give you relief from heartburn. The antacid properties in banana make it an effective solution for heartburn.
Banana can fight allergies effectively due to the presence of benign amino acids in it.
Supports renal health
Banana can promote the renal health if consumed on a daily basis. The potassium contents, antioxidant phenolic compounds present in banana, when combined with root vegetables and cabbages helps in protecting the renal health.