What are the health benefits of bananas

Fruits are healthy. Of course they are but merits vary from fruit to fruit. The banana is one staple diet, but is a combination of various carbohydrates and vitamins that boosts the energy level in the body. It is a fruit which is easily available throughout the year and comes  in red, green and yellow color. Raw banana is also eaten and made use in cooking. It is a wholesome source of potassium and aids for several medical benefits as well. Potassium which helps in balancing the electrolyte and body fluids in body cells and helps in regulating blood pressure. It is a power-packed fruit in terms of nutritional value. The following are the powerful health benefits of bananas.

Controls blood pressure

Raw foods to boost your health

Banana is a rich source of potassium. Potassium helps widely to control the blood pressure. The risk of stroke is reduced by high amounts of potassium diet. The high amount of potassium and less amount of salt makes it one ideal fruit to be consumed by blood pressure patients. This is the top best health benefit of the banana. Energy and personal alerts is built up by potassium intake.

Enriched with vitamins

A medium sized banana contains around 450 mg of potassium. A banana with large size contains plenty of vitamin A. Vitamin A contributes to high beneficiaries as it is used for the development of an important tissue in the eye. It also helps for skin growth and some skeletal tissues. Banana also contains vitamin B and vitamin C. Vitamin B is present in the form of Thiamine, Riboflavin, Niacin and Folic acid.

Resist anemia

Banana is also a good supplement of iron. The iron in bananas helps in the formation of hemoglobin in the body, thereby avoiding anemia. Generally girls  are found to be more anemic, and so a regular consumption of this fruit could be helpful to treat. Best health benefits of bananas.

Fiber-rich

The fiber supplements are essential to balance the body weight and avoid other stomach issues. Bananas are rich in fiber, and they are also taken as a home remedy to fight back with constipation. It is also an alternative to chemical laxatives. Banana is also helpful in lifting the mood due to the presence of Tryptophan.

A natural antacid

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Banana acts as a natural antacid. It provides relief to a person who is suffering from heartburn. Banana milkshake when mixed with honey is wonderful to calm the stomach and build up depleted sugar levels in the body.

Helps to quit smoking

Believe it or not. It is true that banana can assist those who wants to get rid of smoking. Banana is a blend of vitamin C, A1, B6, B12, which altogether supports the body to recover from the effects of nicotine withdrawal. Ideal for all the chain smokers who have realized the harm they are causing to their health.

Great for ulcers

Banana is a good supplement to be undertaken when a person is suffering  from ulcers. Due to ulcers, it is quite difficult to swallow the food effectively, but banana with its soft surface is easily eatable. It has a tendency to neutralize acidity as well.

This is a fruit which possess multiple advantages. It is great for your appetite and enrich your body with all the essential nutrients you require. It can be stored easily at room  temperature and does not require any efforts for consuming. Storing banana in the fridge is not suggested, as they might turn black. So, if you are ravening for something go and get a banana. These are the wonderful health benefits of bananas.

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