Summer health care tips for teenagers

Teenagers go through several changes in their body in various stages of life while they get into the adult status. After wearing shoes and garments for long you will suddenly come to a conclusion that the old shoes does not fit your feet size. This means that you have grown up from teenager to an adult. During summer season, even the teenagers need to take extra care of their health. There are some simple and effective health care tips for the teenagers to follow.  Health habits along with eating and consuming healthy diet must be considered while considering some of the effective healthcare tips for the teenagers.

Teenagers stay energetic whenever they are out either with friends or family. During summer they involve in variety of activities, play and summer camp programs.  But while doing so, they should not hamper their health. The summer healthcare tips will be really helpful for all those teenagers who wish to stay bright, resourceful and happy. Summer care tips for skin, hair and health will be really effective. This article will speak about such healthcare tips for young age group.

List of summer healthcare tips for teenagers

Caution while swimming

Top summer health care tips

Due to the heat of summer, teenagers practice swimming for a long time. But, due to contamination of water with germs, teens can get affected with recreational water illness. Some of this illness can give rise to diarrheas, pink eye, etc., It is important to choose such a water body which is clean and far away from such contamination during the summer season.

A simple health care tips in swimming pool

  • Do not share your bath towels with others  in pool areas
  • Wear the life guard when you are a novice
  • If you are swimming in the ocean you must get an expert beside you for escaping the rip current in the ocean

Avoid harmful rays of sun

Sun rays are very harmful during the summer season. It will be very important for you to avoid the harmful rays during summer. There are several sun block procedures such as wearing a sunglass, applying sunscreen lotion over the exposed skin areas etc. It is important for teens to reapply the lotion in every few hours so that they do not suffer from the problem of sunburn.  You will find a variety of sunscreen lotion on the market. It will be better for you to get such sunscreens which block the UVB and UVA rays attacking your skin.

Protection from mosquito bites

How to protect hair during summer

Mosquitoes are seen to attack people during the summer season. Lots of people are bitten by mosquitoes during the summer season. Since, the teens spend most of their time outside their home, it will be quite usual if they get bug bites or a mosquito bite. You must use the mosquito or insect repellent in order to get away from the mosquito bite.

Stay hydrated

Since teens are engaged in a variety of sports and physical activities during the summer season such as biking, riding bicycle, etc. They must drink plenty of water in order to stay hydrated. Dehydration will be very harmful for them. You should avoid the drinks, which can make you dehydrated. You should avoid eating excess amount of caffeine during the hot summer season.

Be in shape

Teens have the fascination of staying in shape always. Summer is the best season when they can easily stay in shape as well as hydrated. By practicing outdoor sports during the summer season, teens can be in shape with a variety of outdoor activities.

Apply sunscreen

Skin care tips for teenage girls

Summer is such a season where people have to face the sun rays.  During the afternoon the sunrays becomes really strong. This can even lead to darkening of skin layer. Summer healthcare tips include application of sunscreen over the skin layer. You must apply this lotion over your face and skin before moving out in sun.

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Pimple care

Teenagers have the tendency of having pimples over their face. This is due to the hormonal secretion. Pimples and acne break up is really common during summer. The oil deposit and carbon associated with it can harm the skin of teen age girls. You have to clean your face with a pimple free face wash during the summer.

Exercise and workout

Teenagers must go ahead with a proper workout schedule. This will help making the skin tone better and keep your fit. You can go ahead with cardio workout to stay fit during summer. This can be treated as summer health care tips. You can also go to gym and continue the workout.

Get proper sleep

Best skin care tips in summer

During the summer, you also need to have proper sleep as summer can make you very tired. Summer healthcare tips also include having proper sleep. An eight hours sleep at night is really important. The stressful schedule can take away your sleep. But you have to take proper sleep at night to combat the heat during the summer days.

Juices and drinks

In order to stay refreshed during the summer, fruit juices must be consumed. Teenagers should not forget this fact at all. IN the breakfast or any other time during the day they must consume fruit juices.