Colon is a part of the digestive system, it removes the water and salt amounts from the solid waste. But when the normal functioning of the colon reduces, it gives rise to the development of harmful toxins in the colon walls. It may cause some problems like headache, constipation, gas, vomiting, bloating, skin allergies, bowel syndrome and so on. The proper precautions can help you to combat with the major diseases like heart diseases, liver problems, asthma and skin allergies.
Cleansing of colon is eases for the removal of body toxins. You can cleanse it by following many simple treatments at home.
Apple juice
The regular consumption of apple juice cleanses the colon by cutting down the toxins in the body, fueling the bowel movement and also by improving the health of liver and digestive system.
Kick start your day by drinking one glass of fresh apple juice after half an hour drink one full glass of water. Repeat this procedure for more number of times in a day. If you don’t have the availability to get fresh apple juice then consume the organic apple juice. Stays away from solid foods while you working out this process.
Lemon juice
To cleanse the colon, lemon juice is an easy and simple method to follow. Mix the juice of lemon from one lemon with one tablespoon of honey, pinch amount of sea salt and one glass of lukewarm water. Mix all of the ingredients well and consume it on an empty stomach in the starting of the day. It will adds up more energy to your day along with the improvement in the bowel movement.
Water
Drinking plenty of water is one of the known method to wash off the body toxins. Drink ten to twelve glasses of water everyday to clean the waste material present in the body through the natural process. Drinking rich amounts of water increases the natural peristaltic action, by which the colon will work in the proper way.
Vegetable juice
For the proper functioning of the colon and bowel movement, juice from raw vegetables helps a lot. Vegetable juices contains vitamins, minerals, enzymes, sugars and amino acids which are necessary for the healthy and energy body. Skip the readymade juices, they don’t possess the effective enzymes that cut the waste material in the body. Always choose the freshly prepared homemade juices and sit away from the processed and cooked food inorder to cleanse the colon perfectly.
Fiber foods
There are numerous benefits of consuming fiber associated food. They helps to cleanse the toxins from the colon, regulates bowel movement, prevents the intestine from the problems and manages the stools to stay soft. Get the lot of fiber from peas, cereals, broccoli, beans, nuts, whole grains, seeds, artichokes and so on.
Sea salt
Yet another effective remedy to cleanse your colon is by using sea salt. Mix a tablespoon of sea salt in water and boil it. Drink this mixture while it is at warm or cool temperature and then lie down and massage the stomach in down side to the colon. This process will help to remove out the toxins, parasites and bacteria from the digestive tract.
