Guava is a common fruit in Indian households. The easy availability of this fruit in most parts of the country often makes us overlook the great health benefits this fruit can offer. A guava is not less healthy than an apple and it can always make one of the healthiest fresh fruits in your platter. The fruit is not only good for health, but also used as beauty care with guava.
Apart from the fruit itself, the guava leaves also have some amazing medicinal properties and they have been used in treating a number of conditions and skin problems since ancient times. So, go through the skin care tips with guava for quick results.
Guava is a rich source of Vitamin A, Vitamin C as well as minerals like copper, manganese and magnesium. Guava also has a number of cancer fighting flavonoids and phytochemicals that can be the key for a good health care benefits of guava. Though it might sound unbelievable, but according to the fact sheet, a guava has more Vitamin C than an orange and the potassium content of guava can beat that of banana which is always preferred for its high potassium content.
In this article we will present a detailed idea about the top benefits of guava for skin, hair and health care.
Health benefits of saffron or kesar
How Saffron reduce the risk of cancer
Best health benefit of saffron. Saffron has some unique ingredients with high cancer fighting abilities. These anti-oxidants not only protect the cells from oxidative damages but also ensure that there is no abnormal cell division or cell growth. The cancer fighting ability of saffron is mostly achieved through its non-volatile oils. It contains a bunch of carotenoids which gives the pistils the unique color. The carotenoids present in saffron include lycopene, zea-xanthin and beta carotene along with a rare active component, a-crocin. The effects of these carotenoids for curing cancer have already been proved through studies. So, consuming saffron in your regular diet can significantly reduce the risk of cancer and can be even effective for patients at the early stage of the disease.
How to treat depression with saffron or kesar?
Saffron or kesar is a natural treatment for depression. Depression is quickly becoming a major concern in every society. It has become common amongst people of every age and from every social background. Saffron has natural depression fighting abilities. It contains a range of volatile oils, namely, safranal, cineole, piene, phenethenol, geraniol and others. While all these volatile oils work for giving saffron its characteristic flavor, safranal is most unique in its effects. Clinical studies have highlighted the ability of safranal to work as an effective antidepressant in case of mild to moderate depressions amongst patients of any age. Safranal has the ability to modulate the secretion of the neurotransmitters, serotonin and noradrenaline in the brain and thus helps in treating depression.
Saffron or kesar helps in learning and memory retention
One of the most important non-volatile oil present in saffron is a-crocin. Studies has proved that this oil can be highly effective in protecting the brain cells from age related degeneration and damage. In fact, this oil might be even effective in treating age related mental impairments and loss of memory. The active oils of saffron can also be effective in reducing the inflammation in brain cells, thus helping in curing conditions like Parkinson’s and loss of memory.
Saffron or kesar helps in easy digestion
Saffron is also believed to be effective in boosting the digestive abilities. It helps in increasing the metabolism and promotes blood flow to the internal organs including the stomach, thus helping in quick digestion. It has also been linked with proper secretion of digestive juices in the intestine, which aids in better digestion and proper absorption of the nutrients.
Saffron helps in relieving asthma
This is the major health benefit of saffron. Asthma can be a real painful condition, while saffron might not be able to cure the condition it can help in limiting the severity of it. Saffron has a soothing effect on your respiratory system and can be effective to clear out the congestion from the airways which is the primary reason of asthma attacks. It helps in soothing the spasm and thus reduces the severity. The anti-inflammatory and soothing effect of saffron on the respiratory system also helps in relieving the condition.
Saffron promotes better cardiovascular health
Saffron promotes blood circulation in the body and it prevents a condition known as arteriosclerosis. Arteriosclerosis is a serious condition and it occurs as the arteries lose their elasticity. The anti-oxidants present in saffron helps in negating the damaging effects of free radicals on the arteries and thus offer protection from conditions like arteriosclerosis. Saffron also contains minerals like potassium which plays a very important role in maintaining a balanced blood pressure and good heart health.
Saffron is an ideal spice for pregnancy
Is it good to take saffron (Kunkum puvvu) during pregnancy? Saffron is rich in folic acid and it also contains sufficient amount of iron and calcium. All of which are vital during pregnancy. Folic acid ensures the proper neural growth of the fetus while iron ensures that there is no blood deficiency in the body of the expecting mother. During pregnancy calcium also plays a vital role, as it builds the bones of the child. How saffron is useful for pregnant women? Saffron also helps in digestion and can be very effective to cure morning sickness that is quite common during the beginning months of pregnancy.
Saffron or kesar promotes overall well being
Saffron is known for being able to maintain proper hormonal balance in the body and hormones work as the most vital key in the body for overall well being. Balanced hormonal levels in the body can help you to enjoy more liveliness and deliver more efficiently. It increases vitality and might also work as a sexual stimulant when consumed along with milk.
Beauty benefits of saffron – How to use saffron in beauty care
Amazing beauty benefits of saffron. Beauty benefits of saffron for hair and skin. Having elaborated about the health benefits of saffron, now let us take a quick look at the beauty benefits of it and the list is not short here either
Saffron treats patchy baldness
Saffron or kesar is a natural home remedy to treat patchy baldness. Baldness is one of the most dreaded conditions for every men and women. Topical application of saffron can be one of the best natural remedies for treating patchy baldness. To make the spice most effective for delivering the desired results, mix few strands of saffron with liquorice paste and raw milk. Apply this pack onto the bald patches regularly and you are most expected to see improvements within months.
How to get clear and fairer complexion with saffron
Do you want to gain fair and glowing skin? Well, this is one of the applications of saffron about which most of the beauty conscious people are already well aware. Saffron can be very helpful to promote a clear and fairer complexion. Soak a few strands of saffron in raw milk for few hours and then use it on your face in layers. Let it get dry and wash off with water. Use daily and you can see the results in a week.
Saffron fights from wrinkles and fine lines
How to get rid of wrinkles and fine lines on face with saffron or kesar? If wrinkles and fine lines on your face is making you worried, saffron can be one of the most effective treatments to get rid of the fine lines and wrinkles from your face in a natural way. Mix saffron soaked cow milk with nutmeg powder to form a runny pack and apply it onto your face in layers, focusing the areas with wrinkles and fine lines. Let the pack get dry and wash off with water.