Top benefits of eggplant for your health

Banana widely used fruit in the India and many Asian countries. Everyone knows banana is a rich source of potassium. Other than that banana contains the many health benefits. It is the richest source of the vitamins like A, vitamin B and it is the richest source of potassium, magnesium, and zinc. Many people can use this fruit to eat because it contains the lot of health benefits. The various benefits and uses of banana for skin and hair are listed below.

How many of us can know that banana can be used for the face and hair care. Yes, banana can be used to make the face pack, banana can be used to care for hair. Let us find the uses of banana to get glowing skin with other benefits of banana for the skin care and hair care.

Benefits and uses of banana for skin and hair

Natural moisturizer for the skin

Best homemade banana face packs

Take the finely ripe banana and mash the banana, apply it over the dry skin and face. Wash it after 10 -15 minutes. The banana contains the vitamin A helps to keep moisturizes the skin. Homemade natural moisturizer with the beauty benefits of banana.

Banana & milk face pack

Milk is the natural moisturizer for the skin. Banana is also the natural moisturizer for the skin. Great combination of the dry skin. Take the ripe banana and mash the banana, add the milk to the ripped banana. If you are interested add the honey also. All these three are the natural moisturizers. Make all the ingredients as fine paste. Apply on the face and skin. Wash with luke warm water after 10-15 minutes. The best homemade face packs to attain beauty benefits of banana.

Best uses of banana to get glowing

Banana can keep the skin glowing and healthy. Banana can easily open the clogging skin pores and gives the glow to the face. The best and most used homemade pack by uses of banana to get glowing skin.

Take the finely ripe banana and mix the lemon juice to the mashed banana. Apply this mask on the face. Wash the face after 10 minutes. Lemon contains the vitamin C natural exfoliates cleans the skin pore and open the clogging skin pores gives the glow to the face.

Eye puffiness with banana

Take the peel of the banana. Cut the peel into small pieces, rub the inner side of the peel on the puffy eyes. Rub under the eyes for 5 minutes, then washes the face. The potassium helps to decrease the puffiness under the eyes. You can use the mashed banana instead of the banana peel to reduce the puffy eyes.

Anti aging with banana

Anti aging face packs for glowing skin

The minerals and vitamins in the banana help to face free from the wrinkles and age spots. Banana contains the vitamin E, natural anti aging vitamin.

Take the finely ripe banana and mash the banana as well. Take the vitamin E capsules and make the capsule as fine powder mix the capsules powder with the mashed banana. Mix the batter well. Apply this face pack after 10-15 minutes, wash the face.

Wrinkle treatment with banana

Banana peel helps to control the wrinkles on the face. Take the banana peel and rub the peel on the face in circular motion. This process makes to prevent the wrinkles on the face.

Treat damaged hair with banana

Banana is the natural hair conditioner. Take the ripe banana and coconut milk in the bowl. Mix the ingredients and apply to the hair. Wash your hair after 10minutes. If amla (Indian gooseberry) juice is available, then add the amla juice to the above mix.

Hair loss control with the banana

Take the ripe banana and mash the banana into a paste, add the ½ cup of curd to it. Apply this smooth paste on the scalp. It helps to control the itchy scalp and prevents the hair loss.

Hair mask with banana

Health benefits of banana

Take the peel of the banana in the blender. Add the olive oil or coconut oil and egg white to the banana peel. Blend all the ingredients well. Take it out from the blender apply on the hair scalp. This hair mask strengths the hair from the roots.

Promotes digestive health

Health benefits of eggplants

The high fiber content of eggplants makes it one of the best vegetables that promotes better digestion and absorption of nutrients in the body. The dietary fiber of brinjal helps in digestion as well as in bowel formation and movement ensuring better digestive health.  Fibers also help in detoxifying the body and promote better nutrient absorption in the gut ensuring better functioning of all the systems.

Promotes cardiovascular health

Eggplants can be highly helpful for a better cardiovascular health.  Studies have shown that the high chlorogenic acid content of eggplant works as a powerful free radical scavenger in the body and it reduces the amount of bad cholesterol. So, automatically the level of good cholesterol is increased in the blood which helps in promoting a better cardiovascular health. Apart from that, the potassium, fiber, vitamin C and Vitamin B content of eggplant can be effective in promoting better heart health.  Studies have shown that flavonoids like anthocyanins can be helpful in lowering the risk of different cardiovascular diseases and eggplant has high anthocyanin content. So, for patients with heart ailments, eggplants make an ideal vegetable for regular consumption.

Prevents cancer

The polyphenols present in the eggplants have been found to have anti-cancer properties. The anthocyanins and chlorogenic acid present in these vegetables work as anti-oxidants and protects the body cells against oxidative damage. These ingredients also help in preventing the formation of tumor and also restrict irregular cell division and growth of cancer in the body.  One study has also shown that the anthocyanins present in eggplants coupled with the chlorogenic acid content stimulate the detoxifying enzymes in the cells, which causes death of the cancer cells.

Promotes bone health

Top health benefits of cauliflower

Apart from being rich in Calcium and Iron which are essential minerals for bone health, the phenolic compounds present in eggplants also help in controlling the signs of osteoporosis. These compounds can be helpful to reduce inflammation, which can be effective to control the symptoms related to arthritis. As a whole, eggplants promote stronger bones and higher bone mineral density that can lead to a perfect bone health and reduced joint problems.

Eggplant promotes better cognitive function

The nasunin and anthocyanin present in the skin of eggplant can be highly effective to protect the lipid layer of the cell membrane of brain cells from oxidative damage. These anti-oxidants also work to transport the nutrients more quickly to the brain and helps in rapid draining of the wastes from the brain cells. Studies have also noted that anthocyanins have the ability to control neuro-inflammation. These compounds also promote increased blood flow to the cells of the brain. Hence eggplants can be highly effective in not only promoting better brain health but also to prevent age related deterioration in cognitive abilities and memory.

Fight anemia with eggplant

Iron deficiency as well as folate deficiency can be the cause of anemia in the body and in every form it can be highly dangerous for overall health. Fatigue, improper cognitive abilities, weakness are some of the very common symptoms of anemia. Eggplants have decent iron and folate content that are easily absorbed in the body and can be helpful to cure the deficiency. Copper is also present in eggplant in sufficient amount which makes another vital component of blood ensuring complete recovery from anemia. This is the reason why eggplants make a great food for pregnant women.

Eggplant helps in controlling diabetes

Benefits of carrots

The high fiber and low carbohydrate content of eggplants make them an ideal food for diabetic patients. In fact, for patients suffering from type 2 diabetes, the high content of fiber in eggplants can be actually helpful to maintain a balanced blood sugar level. The constituents of this vegetable also help in regulating the balance of glucose and insulin in the body promoting a more balanced blood sugar level.

Eggplant for weight management

Eggplants are high in fiber content and has very minimum calorie; hence they make an ideal food in any diet chart. The more amount of fiber helps in filling your stomach, without adding calorie to your body and also promotes satiation for longer which helps in controlling the total calorie intake. So, when it comes to weight management, including more and more eggplant in your diet can be a good way to restrict the total calorie you take in.

Eggplants for beautiful skin

Eggplants can even give you beautiful skin. The high vitamin and mineral content of these vegetables banishes any deficiency in the body ensuring better health and nourishment of your skin. In addition to that the phytonutrients and anti-oxidant content of eggplant helps in neutralizing the actions of free-radicals giving you anti-aging benefits. So, if you are serious about fighting off skin wrinkles and age marks, include more eggplants in your daily diet.