Iodine is one type of salt which is really important for our body. Lack of iodine in your body can give rise to severe disease like goiter which is normally seen among people who does not consume iodized food. Generally the salt that we add in our cooked food contains iodine. It is very essential…
Sleeping is one of the most essential things that everyone needs to do in their daily life. Without sleep it is very hard to lead a normal life. It is a pity for those who suffer from insomnia (lack of sleep) because no matter what they do, they are deprived from their normal sleep. These…
Muscular strength comes from several factors, like genetics, physical activity and diet. Diet plays an important role in increasing the strength of the muscles. The truth is that eating for muscle growth really begins with these three nutrients. They have to be fitted in the daily diet in some form or the other. Muscle strength…
Asthma is painful respiratory condition which causes difficulty in breathing. It is mostly linked to allergic reactions and other types of sensitivities. Though there are no foods which can cure asthma, there are foods which can control the condition and let you feel healthier. Though everybody has separate reactions due to edible items, there is…
You probably know that there are certain foods which can worse the condition of your heart. It is of course difficult to change our eating habits, but then there comes a time in life, when we have to give our health adequate attention. Everything starts with eating healthy and having a proper diet. In this…
There are numerous benefits from Spinach and some of them are the most important. This helps in maintaining health and can keep different parts of the body in better condition. Diet Best food with rich calcium One cup of spinach has almost 20% of the RDA of dietary fiber, which aids in digestion, stops constipation,…
You’ve long awaited this day to come when your life will no more be revolving around your desires and needs. Oh, how its’ gonna change the minute the pregnancy test reads positive. Holding back those tears you’ll start anticipating life when someone will refer you as mom, too. So, you need to brace your body…
Nutritional deficiencies result from different causes like ignorance, eating habits or depression. Combination of any of these features increases the possibility of poor nutrition and often leads to the importance of identifying the essential minerals that we need to supplement our body. Mentioned below is the list of the Essential Minerals including its description, function…
That sour and pungent liquids striking back into your mouth causing excessive burning sensation in chest is due to acidity is not a disease – just a medical condition thou’ feels unpleasant. There are many numerous reasons and causes for the acid to create havoc in your system. There are already ample amounts of acids…
If you want to improve your workout results, then it is not enough to just exercise but also to diet or eat right. In order to achieve this, you must balance the intake of carbohydrates and proteins. Eating right will not only help you fuel your body but also help increase your endurance levels. Here…
