Health benefits of tulasi – Health benefits of basil / chia leaves

The holy tulsi also known as “queen of herbs” is generally found in  all the Indian homes. It is considered sacred and is worshipped. The benefits and the powerful health remedies this holy plant offers makes it highly popular in medications and several treatments. Tulsi has been found around 5000 years ago and is miraculous herbal remedy. It possess healing properties of mind, soul and spirit. It has been popular in south Asian countries but now is of gaining popularity in several countries of the west. The botanical name of tulsi is Ocimum tenuiflorum and English term is basil. The extracts of tulsi or basil are leaves, seeds and branches all are essential for medical treatments.  It also aids in the purification of atmosphere. Marked by its stringent taste and flavours, it is considered to promote longevity.

Not only from religious prospect, but also from a health point of view, the benefits of tulsi are commendable and adds great values in our life. In Ayurveda, it is said to be a destroyer of all the Doshas. The benefits are many and people chew raw tulsi leaves to reap these benefits.

[Health benefits of tulasi in Hindi]

Cough and respiratory problems

Health benifts of tulasi

More often when you are caught by cold and cough, tulsi as a  remedy is always opted. The medicinal properties in tulsi makes it is an easy dose to be consumed by tea, honey or raw to empower the effect. It is also a good germicidal agent that protects body from flu, fever and viral. A decoction of leaves, cloves and common salt relieves influenza. It prevents from bronchitis, Asthma and cold.

Kidney stones

The leaves of tulsi adds a robust effect on kidney health. The juice of basil leaves accompanied with honey is used to remove the stones from urinary tract, in case of renal stones. It is a great detoxifying agent which helps in reducing uric acid level.

Heart diseases

Basil is very effective in treating heart disorders and generates cardiovascular strength. It helps in combating heart ailments and prevents from stroke. Tulsi is rich in Vitamin C and other antioxidants which protects heart from the damaging effects of free radicals.

A remedy for sore throat

Tulsi is great over sore throat. Water boiled with tulsi leaves can be taken as a drink or used as gargle in case of sore throat. Several singers opt tulsi when they face the same.

Teeth disorders

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Tulsi and its extracts have deep impact in treating teeth disorders. Tulsi leaves dried or powdered can be used for brushing. Considering the effective result of tulsi in teeth disorders it is an ingredient in several toothpastes as well.

[Health benefits of tulasi in Hindi]

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Children’s ailments

Common problems like cough, cold, diarrhoea, and vomiting is associated with tulsi treatment. Tulsi is a fighting agent and a mix of tulsi and honey can keep chicken pox at bay. It can also bring down the cough and cold, sore throat in children. In order to get rid of stomach worms , warm tulsi juice is always suggested.

Healing power

Ocimum Sanctum or what we popularly call ‘tulsi’ is undoubtedly the most resourceful medicinal plant whose origination goes back to the early Indian terrenes. This is the most ancient form of medicinal herb, which is still considered to be very effective in curing fevers, chronic diseases, inflammation and many other diseases like these. Highly enriched in useful minerals, vitamin C, and so on; this medicinal herb is very effective in treating respiratory disorders, heart diseases, lungs disorder, oral and dental hygiene. Tulsi has components like Camphene, Eugenol and Cineole which are very essential in treating respiratory disorders like asthma. Being a rich source of vitamin C, tulsi also helps in regulating a normal and healthy flow of heart, lungs by keeping deadly diseases like bronchitis and lungs cancer far away. Tulsi also has antioxidant properties which help in relieving the hormones and thereby act as excellent stress buster. For oral and dental care too, tulsi is great since it kills the germs and keeps us bacteria free.

Stress

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Basil leaves or tulsi also acts as a great stress busting agent. Studies have shown that if one frequently takes tulsi leaves in his/her daily diet, it actually soothes their sensory nerves and thus this calms their stress level. It is mainly because tulsi is known as a good source of vitamin C and has antioxidant properties. Also, it acts as a blood purifying agent.

Good for headaches

Headaches are a common factor these days which can be very disturbing and stubborn, and it may occur due to many reasons. The top reasons for frequent headaches can be due to migraine, sinus and high blood pressure or even due to cough and cold. But this can be cured through tulsi. All you need to do is gently rub a poultice of pounded tulsi leave, or even a balm on your forehead and take some rest for a couple of minutes. This will slowly ease your discomfort and you will start feeling better. This is because of the essential oils containing in the tulsi leaves such as Camphene, Eugenol, Cineol, Carvacrol and Methyl-Chavicol.

 Anti-ageing properties

Tulsi, being known for its antioxidant and highly beneficial vitamin properties actually helps in fighting against the aging process. Rich in vitamin A, vitamin C and phytonutrients, tulsi works by increasing the oxygen level in your blood circulation just beneath the skin pores and in this way it creates the generation of new blood cells making your skin look radiant and increasing the elasticity. This helps in preventing the aging process and the development of wrinkles come much later in time.

Beneficial as an eye wash

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This holy basil is also a very good option for treating eye disorders like glaucoma and macular degeneration. All you need to do is, take few tulsi leaves and soak it in a cup of water for a night. Then simply strain the water and use it as an eye drop. This will make your eye condition a little better and since it is chemical free, feel safe to try this out!

Cardiovascular benefits

Rich in vitamin C and antioxidants like Eugenol, tulsi leaves is very vital in regulating the cholesterol level. This is very effective in keeping the heart healthy. If one regularly keeps on taking tulsi tea, this will also reduce the risk of high blood pressure.

Beneficial for the nerves and brain

Since tulsi generates vitamin C and many healthy antioxidants, not only does it acts as a great stress buster but this keeps the nervous system completely under control and facilitates in enhancing the proper brain functioning. This also increases the retention power and concentration of the brain.

Effective for skin disorders

Home remedies to treat sore throat

Tulsi is also very popular for treating skin disorders. It is highly antibiotic, disinfectant, antibacterial and antifungal in nature and as it contains Camphene, this leaves a very soothing effect to the skin. It is very effective in treating skin abnormalities like ringworms, leucoderma, herpes, scabies and so on. All you need to do is, add tulsi leaves in your bathing water and continue this every day, you will surely see a great difference. Also, tulsi is effective in treating deadly snake and scorpion bites because of its prophylactic property. Just keep applying a concoction of tulsi paste over the affected area after every 3 hours.

Insect bites

Just like it cures snake and scorpion bites, tulsi is also known for treating insect bites. All you need to do is apply the fresh juice of tulsi leaves over the affected area and keep following up this routine after every 2 hours. Even a paste of fresh tulsi leaves roots will work in the same manner.

Mouth infections

 Tulsi leaves are known for it’s highly disinfectant and anti-fungal property. It actually kills 99% of germs and is great as a natural mouth freshener. Because of this reason, tulsi keeps mouth diseases like oral cancer, ulcer far away.

Apart from these, the Health benefits of tulsi are numerous. From skin to hair, from cancer to diabetes, tulsi can do wonders to combat any issue you are coping with. It is great over skin and helps in gaining back the lustre from dry and damaged hair. It also helps in preventing hair loss and dandruff.  Researches and studies are on to extract the several benefits it can offer. It is making a crowning glory in realising that herbal products are always safe and are more effective. After the vast benefits and advantages of this magical herb, you surely won’t resist yourself from trying on at least some of the amazing effects.

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