Health Benefits of Beetroot

Don’t go with the boring look of this brightly red- purple plant. Looks are deceptive. Many of us are not aware about the extreme benefits this vegetable has to offer. It’s consumption can resist small to major problems. Let’s say from treating cancer to curing dandruff. The amazing advantages are only enough to indulge Beetroot…

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Top health benefits of Jack Fruit

Jack-fruit is a very popular fruit species that belongs to the mulberry family and is widely found in most of the Asian countries like India, Bangladesh, Sri Lanka, Philippines, Malaysia, Thailand and Indonesia). Apart from it it is also found in East Africa and Brazil. Jack-fruit is cultivated within tropical or close to tropical parts…

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Best health benefits of Mushrooms

Mushrooms are edible fungi from the “Agaricus” family. There are around 140,000 different species of mushrooms and only 100 of them have been studied so far for their effective health benefits and medicinal properties. So, when it comes to the potential health benefits of mushrooms, we have to accept that our knowledge is limited only…

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Health benefits of Sweet corn

Yes you heard it right? Sweet corn s  a complete package of taste, richness of nutrients and anytime snack. It is preferred by people of all age groups as it comes with handful of multi nutritional value. Sweet corns varies in taste from place to place where it is cultivated. The variations comes in sweetness,…

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