It may be so that your days are difficult due to the attack of arthritis, asthma and several skin related problems. You may be a patient of obesity, diabetes and constipation too. If you are suffering from kidney problems, hypertension and heart diseases this is the best time that you learn about the goodness of…
Walking is the great exercise which helps you maintain the best physical fitness. There can be nothing better than walking and it helps in maintaining the overall physiological fitness. Once you take to walking seriously you can really get rid of the serious illnesses and in the way you are sure to feel at the…
One of the dry fruits which we generally use to make delicious sweet dishes is none other than dates. Even if you consume it like that, it will taste delicious. This is also added by the bakers while making fruit cake. It is also really good for your health with its wide range of health…
Ayurveda presents ginger the status of a virtual medicine chest. That’s since this question spice provides time-tested digestion-friendly attributes, in addition to its numerous other benefits. In Indian, ginger is usually liberally employed in daily lifestyle. Ginger-infused chai can be a household beloved, and it’s grandma’s antidote of choice for fighting cold as well as…
Guava is a tropical fruit rich in high-profile nutrients. It has a unique flavour, taste, and has several health-promoting qualities. There are different types of guavas are grown all over the world which vary in flavour, pulp colour and seeds. The flesh colour also varies from white, pink, yellow or red. It is eaten raw,…
Salt is an important ingredient in your food that is very essential to bring out taste in your tongue. Thus, a curry might it be vegan or non vegan would typically depend upon the quantity of salt used in it. Even when you are exhausted in sun and wish to get relieve with energy back…
There are numerous benefits from Spinach and some of them are the most important. This helps in maintaining health and can keep different parts of the body in better condition. Diet Best food with rich calcium One cup of spinach has almost 20% of the RDA of dietary fiber, which aids in digestion, stops constipation,…
Being a banana fruit has wonderful health benefits of human beings as they always suffer from a variety of health issues round the year. Today, people are too much disturbed by stress and tension that they need to face with regards to monetary turmoil or work issues. This gives rise to the serious condition named as depression. But…
A hot stone massage is a combination of thermotherapy and different massage techniques to provide an effective healing therapy. It uses natural stones which are heated to provide heat to the deeper muscle layers. A hot massage therapy releases tension, relaxes the muscles and increases the process of metabolism and circulation. If you have the…
Surya Namaskara – the sun salutation is one of the very ancient yogic traditions of worshipping the rising sun with 12 cyclic postures and specific breathing pattern. Performing Surya Namaskars instills a sense of well being within the body, soul and mind where this natural regime helps expand and contract every nerve and muscle in…
