Tag: Minerals

Best food with rich calcium

Calcium is an important mineral that is required by the body to maintain good health. It is required for maintaining strong bones and teeth....

Top iron high foods – Foods with rich iron content

Food offers two kinds of iron — heme iron and non-heme iron. Heme iron can be found in meat, fish and chicken, and would...

How to get rid of thyroid problems – Top iodine rich food for thyroid...

Iodine is one type of salt which is really important for our body. Lack of iodine in your body can give rise to severe...

What are the mineral rich foods?

Minerals are essential nutrients that do not give you energy or calories but needed in small amounts to keep you body functioning healthy.As minerals...

The top foods rich with Zinc

Zinc is one of the essential micro minerals that a human body requires in the diet on a daily basis to maintain:Healthy immune...

Top calcium rich foods for men & women

Calcium is one of the most important nutrient in our body which is a vital object for the development of the bone strength and...

Health benefits of Zinc – Top Zinc high food

Zinc is actually one element that's essential to the growth and also development in the body. Zinc results in the immune response, mental faculties...

Potassium rich food sources – Signs of potassium deficiency

Certain mineral and vitamins are essential for the growth and development of our body. Potassium is also one among such minerals that needs to...

Best magnesium rich foods – Magnesium rich fruits, vegetables and nuts

Magnesium is required in the body for different functions.  Major functions of magnesium include blood sugar control, energy metabolism, nerve function, and protein synthesis....

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