Beer is an alcoholic beverage which can be consumed by adults of both the gender. It is true that alcohol is harmful for our health but that is when you consume it in an excess. But, today people have come to know about variety of health benefits. This article will speak about such benefits for human being. It is beneficial both for men and women in a numerous ways. Whether you are suffering from the problem of sleepless night or indigestion, beer can help you a lot in getting a wonderful remedy. You can also get a proper bowel movement after consuming beer.
Benefits of drinking beer
Kidney benefit
A study has found that, drinking beer in suggested amounts can prevent the risk of kidney diseases.
Controls cholesterol
Beer is having fiber content and it lowers the bad cholesterol and helps to prevent the cholesterol related problems.
Reduces Osteoporosis
Hops in beer comprises of phyto-estrogens, a special compound which can help to minimize hot flashes, it also kicks off the osteoporosis in postmenopausal women. But Beer shouldn’t have to be used as a estrogen therapy replacement.
Lowers the sleeping problem
The one most common problem in children to adults is not having good amount of sleep, the insomnia problem, beer is having the natural tendency of making a person drowsy and offers a whole good sleep.
Vitamin B6
According to a dutch study, people who are drinking beer have greater levels of vitamin B6 in their blood when compared to the people who don’t consume beer.
Healthy bones
For the stronger and health bone structure, silicon is very necessary and one can find it easily through beer. We can stay away from pneumonia and other bronchitis problems with the compound humulone present in the beer. Humulone acts as a shield to the virus which causes the above problems.
Prevents diabetics
It is showed that men who consumed beer got the results of lower diabetics, in some cases the risk of diabetics type 2 was reduced.
Nutrition bottle
A beer bottle consists of many B vitamins such as niacin, folate, pantothenic acid, riboflavin, vitamins B6 and B12. It also consists of silicon a nutrient too.
Heart care
People who are drinking the beer in moderate quantities are having healthy hearts than those who are not drinking. It reduces the heart attacks and other cardiovascular diseases. It increases the good cholesterol levels by which arteries are safe from getting clogged. Beer contains beta-glucans a kind of soluble fiber added with improving heart care by minimizing cholesterol levels.
Brain Health
One of the problem that might come with the ageing is Alzheimer’s and they it can prevented with the help of beer. A research explained that drinking beer in a day will fight with the blood clots and increase the transmission of blood in the brain by which it will work effectively more over the before.
Antioxidants
Meat prepared with the usage of beer consists of good amounts of antioxidants, which will fight with the free radicals and reduce the ageing problem.
Controls blood pressure
The moderate drinkers of beer are having the best chances to run away from high blood pressure, which is the main reason for the heart attacks.
Long life
A study conducted on the beer drinking people and non drinkers showed the great result, it subjected that the living life of the drinking people is great as beer prevent them from the heart diseases, cancers and kidney diseases.
Light beer
Drinking light beer adds only fewer calories as it contains of ethanol, Which also shows a very positive effect on heart health under the moderate consumption.
Reducing stress
This is one of the most important reasons for why people drink beer. Yes, they lead too much stressful life. Thus, they wish to stay away from stress. Beer as an alcohol helps in staying relaxed and getting away from stress. This is a wonderful remedy to control stress in your life. Throughout the hangover you can stay away from stress and tension that you are facing in work and home.
Improving blood circulation
The blood circulation will be effectively increased with the regular drinking of beer. These days’ people suffer from variety of health issues as the blood circulation becomes static. It is not so improved in many individuals. But, beer will easily stimulate the RBC count and help improving the blood circulation. You can try it and enjoy the results.
Smoother and quality hair
Ladies are quite concerned about their beauty. Hair is an important part of their beauty treatment. You might find many shops selling beer shampoo. That might be shampoo but actual beer can now be used to make your hair attractive. If you wash your hair with beer after you have applied shampoo, this will bring a wonderful shine. Also your hair quality will be improved.
Works as natural laxative
Today most of the people have a problem of constipation. But this is a very awkward and serious issue for a long time. Even after a lot of medication this issues seems to have come up again. Now you can stay away from this problem if you can drink beer. Since beer is natural laxative, it will normalize the stool and will clear your stomach in a natural way. You can try this today and stay away from the constipation problem.
Low risk of gallstone
Formation of stone in your gallstone is really a painful process. If you have the same problem in your family, it’s time to stay alert. It has been proved that people drinking beer on a regular basis have the low risk of gallstone. The main constituents of gall stone are combination of bile and cholesterol. This will really create pain with combination. The only way to remove it is operation. But if you want to stay away from surgery, it is better to take precaution. Consumption of beer can help you stay stable and away from gallstone.
