If you are trying to lose weight, Aloe Vera juice can actually come to your aid. When combined with a proper diet and exercises Aloe Vera juice have been found to offer great weight loss benefits. Aloe Vera is known for its extensive usage in skin and hair care. It is also known for promoting a better digestive health but the weight loss properties of Aloe Vera, though has been proven scientifically are not commonly known to the people. So, if you are trying to slim down quickly, along with your exercises, start including Aloe Vera juice in your diet to maximize the weight loss effects. Here, first we will describe how Aloe Vera juice helps in weight loss.
Aloe vera juice controls visceral fat
[ Hindi version ]
Aloe Vera contains phytosterols which are effective in reducing the visceral fat. Visceral fat means the layer of fat that accumulates surrounding your vital organs. Reduction of the visceral fat not only reduces the total fat from the body giving you weight loss benefits but also enables your internal organs to perform better, which naturally leads to better calorie burning.
Aloe vera juice boosts up the metabolism
The phytosterols present in Aloe Vera are effective in stimulating the internal receptors of the body speeding up the natural metabolism rate. Enhanced rate of metabolism can offer the most effective weight loss benefits. So, by drinking Aloe Vera juice regularly you can easily boost up the rate of metabolism and enjoy the great weight loss benefits.
Aloe vera juice helps in losing weight by detoxifying the body
Aloe Vera has natural detoxifying effects on the liver and intestine. Detoxification of the body can be very helpful to lose extra weight through better functioning of the internal mechanisms.
Aloe vera is a great appetite depressant
Controlling the total calorie you take in a day is the key to reduce weight. Aloe Vera juice is a natural appetite depressant that can reduce your daily calorie intake by making you feel more satiated. Reduction in the total calorie intake is directly related to weight loss.
So, now as you know how Aloe Vera juice can boost up your weight loss regime let us provide you with some great Aloe Vera juice recipes that are perfect for weight loss. Yes, we know you can easily buy a pack of Aloe Vera juice from your nearest shop which will save you all the trouble, but here we would like to suggest you to go the old-school way. Aloe Vera is an easy available plant and it can be grown just anywhere. So, it is best to grow some Aloe Vera plant in your home and to prepare fresh Aloe Vera juice from it right in your home, every time before having it. In case you do not have the option to have these plants, at least buy the fresh Aloe Vera leaves from the market instead of the bottled Aloe Vera juice. The bottled products readily available in the market always come with additives and hence they can never substitute the quality of the fresh Aloe Vera juice you can make at home.
We will start with the process of preparing plain Aloe Vera juice from Aloe Vera leaves and then we will move to some interesting recipes with Aloe Vera juice to introduce variation and to make it a more tasty drink for you.
How to make aloe vera juice?
- Collect some fresh Aloe Vera Leaves and wash them clean with plain water
- Before you start removing the skin from the leaf, remove the thrones carefully, or they can prick you hard
- After removing the thrones start skinning the leaf from one side. Do not remove the skin of the other side
- Now scrape out the gel like pulp from the leaf with the help of a clean scooper and put the pulp directly in a grinder
- Grind the pulp for 1 minute and you will be left with pure and concentrated Aloe Vera juice
You can consume this concentrated Aloe Vera juice directly in the morning in empty stomach to get weight loss benefits, but when you are using it concentrated your total dose in a day should not cross 1 to 1.5 spoons. Aloe Vera is good for your body, but too much of it might have a negative impact on your system, particularly in the long run. So, do not think that drinking more Aloe Vera juice will result into more weight loss, drinking the right amount of it for a prolonged period of time is what you need to get the best weight loss results.
Now let us get into some more tasty Aloe Vera juice recipes that you can try to introduce variation while enjoying the best weight loss effects of this miraculous plant,
Aloe vera juice with honey for weight loss
Honey is another natural ingredient that is known for its great weight loss benefits. A juice made with Aloe Vera and Honey can effectively boost your natural metabolism giving exceptional weight loss benefits. To make this drink, take 1/2 spoon of the concentrated Aloe Vera juice prepared through the above mentioned process and then mix it in 1 glass of slightly warm water. Now add 1 spoon of honey to this water, mix well and your drink is ready. As in this case you are using only 1/2 spoon of the raw aloe vera juice, hence you can daily consume two to three glasses of this juice.
Aloe vera juice with ginger for best weight loss effects
Another effective Aloe Vera juice recipe that can add great taste to the drink along with weight loss effects can be prepared by adding ginger juice. Grate some fresh ginger roots and squeeze out the juice. Now add 1/2 spoon of this ginger juice and 1/2 spoon of the raw Aloe Vera juice in one glass of slightly warm water. Mix well and drink. Sprinkling a bit of salt will also add to the taste, but be cautious about how much salt you add as it can increase water retention in the body making you look fat.
Aloe vera juice with lemon for burning fat quickly
This is an easy recipe that can add to the taste as well as to the weight loss effects of Aloe Vera. In addition to that, the vitamin C present in Lemon juice will also boost your immunity and keep you away from cold and cough. Mix 1/2 spoon of the raw Aloe Vera juice in slightly warm 1 glass of water and add 1 spoon lemon juice to it. Mix well and drink this tasty juice to get refreshed and also to enjoy the best weight loss benefits.
Aloe vera juice with orange juice for weight loss
Vitamin C is a great anti-oxidant. It is known for boosting the metabolic rate of the body and also offers some detoxification effects. What can be a better and tastier source of Vitamin C than orange? You can easily prepare Aloe Vera juice with orange juice to get the best weight loss benefits without compromising with the taste. Just keep in mind, do not add any artificial sugar to the juice, if needed, add 1/2 spoon honey for sweetness.
Aloe vera juice with kale
Kale will not aid in your weight loss but it is one of the most healthy green and leafy vegetables around. By adding Kale with the raw Aloe Vera juice you will get one of the healthiest drinks on the planet that will also offer great weight loss benefits. Take 3-4 kale leaves, wash them clean and cut them into small pieces. Now blend them with a little water to make a thick paste. Now add 1/2 cup water and 1/2 spoon of the raw Aloe Vera juice to it. You can also add a dash of salt to the smoothie to make it tasty. Drink this smoothie 2 to 3 times a day.
Apart from the ones mentioned above, you can add Aloe Vera juice with most of the other fruit juices to get its weight loss benefits. However, make it a point to prepare all those juice at home from the fresh fruits, instead of buying the bottled ones from the market that comes with preservatives and added sweeteners and instead of helping you lose weight will add up to the fat.
[ Hindi version ]
As already noted, the best time to drink Aloe Vera juice is in the morning, before having anything else. So, have 1 glass of Aloe Vera juice prepared through any of the above processes in the morning and then repeat small cups of the same, 30 minutes before every big meal. This will help in suppressing appetite ensuring less calorie intake and better weight loss effects.