Top foods for healthy breastfeeding mother

We should never fail to understate the benefits of breast feeding. The various advantages that breast feeding hides under its name are innumerous. It reduces the threat of respiratory tract infections, diarrhea, asthma, allergies to different food, leukemia and even diabetes (Type 1). You need to eat healthy to provide the nourishment you and your baby need. Here, are a few foods that will help you nurture and nourish your baby and look after you in a healthy way.


Healthy diet for healthy breastfeeding

Make sure you help yourself to some salmon. The concept of ’perfect’ food doesn’t exist but if it ever does, Salmon is bound to ace it. Salmon is rich in DHA which will help to develop the nervous system of your child. All baby food comprises high amount of DHA but it will be most beneficial to your child if it comes from you.


Vegetarian, are you? Don’t you worry we have got your back. Indulge yourself in black and kidney beans for your daily quota of essential protein that will keep you and your baby healthy.

Fruits and vegetables

Don’t you dare forget to add those colorful fruits and vegetables to your plate when you’re breastfeeding. If you can consume your vegetables and fruits raw it is going to increase the food value in leaps and bounds. It will offer you an ample amount of vitamins and antioxidants. Consume more dark leafy vegetables, carrots, citrus fruits, Indian gooseberry, papaya.

Dairy products

You need to enrich your body with the required vitamins and minerals. Consume low fat yogurt and milk to meet the daily needs of your body for vitamins and minerals.


Drink more fluids. As simple as it sounds you often tend to forget to drink ample amount of liquid to keep our body hydrated.  Breastfeeding moms need to drink sufficient amount of fluids otherwise they will feel nauseated and your stamina is going to hit rock bottom. Make sure you don’t include tea or coffee to your list of liquids.  You can have water, juices, soups and coconut water.

Nuts and seeds

Munch on those almonds, walnuts, chia seeds, hemp seeds and flax seeds. These nuts and seeds are beneficial to your daily diet and are recommended by doctors and top health organizations.

Whole grains

How to lose weight while breastfeeding

Don’t restrain yourself from those essential proteins, vitamins, iron and minerals. Help yourself to more oatmeal, brown rice, barley, quinoa. These foods will give you the required goodness you need while breastfeeding.


Worried about that waist line after delivery? Here comes the solution to all your sorrows. Strawberries are not only rich in vitamins but are perfect to watch your daily calorie count. They are a power pack full of potassium, manganese and folate.


Eggs are the first item we think about when we want to meet our daily protein need. It will enhance the essential fatty acids in your milk. Make sure you include it in your breakfast, lunch or dinner to have that protein rich meal you and your child needs and deserves.


No matter how much your breath might stink of it this is an excellent component to add to your daily diet to increase the milk production in your body and boost up your immunity level. It is rich in antioxidants and antibacterial properties to enhance the supply of milk in your body.


Why is this suggested to you? Because, you need to consume that you can easily digest. You can have as much porridge as you want and as many times you feel the pangs of hunger. Don’t like it every time with milk? Add some spices to it to please your bored taste buds.

Sprouted grains

Grains are the power house of proteins. Switch to sprouted grains and munch on them to fulfill your daily protein needs.

Mornings leaves

Importance of breast feeding

Sounds weird but these leaves are packed with vitamin A, B and C. They will also provide you and your baby with calcium, iron and protein. It will help your body in the increase production of milk.

You need to eat right and stay healthy as your baby’s health depends entirely on you and your diet. You should pamper yourself and treat your body right by consuming what you’re meant to.