Pigmentation can be referred as coloring of the skin. People suffering from pigmentation problem have patches of dark or light skin on their body that occur due to presence of melanin.
Melanin is found on the surface of the skin in a human body and is actually produced by the melanocytes. The main function of melanin is to protect the skin cells from the damaging UV and sun rays, just like an umbrella. When there is too much melanin, there is dark patched skin. And on the other hand, the skin gets light patches when it has little content of melanin.
Pigmentation is experienced by people from almost all age groups. It can be caused due to any reason ranging from stress, sun exposure, birth control pills, genetics, menopause, heavy skin care treatment and even pregnancy. It is not a very harmful condition but makes the skin appear less appealing. Hence, it is a matter of concern for the ones suffering from skin pigmentation.
It is surprising to know that our lifestyle and eating habits can bring about a major change to our skin problems such as pigmentation. Below mentioned food items contain some or the other vitamins that help in recovering from this particular problem:
Foods rich in vitamin A
There are a lot of green vegetables available in the market throughout the year that you can consume to reduce the discoloration of the skin pigments. These food items are rich in vitamin A that is supposed to be a really good antioxidant helping to recover and reduce the skin damage like pigmentation.
Several vegetables that are rich in vitamin A are spinach, lettuce, collard greens, broccoli, chili peppers and sweet potatoes. Having one such item in your diet can improve the way your skin looks.
Foods rich in vitamin E
The benefits of vitamin E on skin are not hidden from anyone. There is no doubt that intake of this vitamin does wonders and also makes the skin glow. But what more it does is protecting the skin against the harmful rays emitted by the sun.
Having vitamin E rich food items like avocado, apples, broccoli, green tea, nuts and tomatoes will help you fight discoloration and also get rid of redness on the skin.
Foods rich in vitamin B12
There can be more than one causes of skin pigmentation in both men and women. One such reason is deficiency of vitamin B12 in the diet. It has been seen that people suffering from skin darkening or pigmentation problem have improved a lot within a matter of just few weeks after proper intake of a Vitamin B12 rich diet.
Though, this vitamin is found in plenty in several non-vegetarian food items like eggs, beef, liver and mutton, there are some dairy products like cheese and milk that can help a person having vegetarian diet to recover from skin pigmentation.
Foods rich in vitamin C
This vitamin is thought to be yet another highly effective and powerful antioxidant essential for skin maintenance. A content of around 1500 mg consumed everyday can reduce dark spots and damaged skin quickly.
You can find this vitamin in green leafy vegetables and fruits such as oranges, lemons and papayas. Though, it is easy to find vitamin C supplements and consume them directly, a direct supply of the same through juices and eatables can help in bringing great change in the skin. As, vitamin C is good for skin brightening and lightening of skin tone.
It is generally noticed that consumption of proper vitamins that help in improving the appearance of the skin and fighting skin problems are very important for the people fighting from one. Also, only a regular intake of such food items will has the chances of showing best results when it comes to a problem like skin pigmentation. Apart from this wearing a sunscreen with an SPF 30+ is essential to stay protected from UVB and UVA rays that damage the skin. Nowadays, there are various cosmetic items like skin foundations and creams that have sun protection properties in them available both online and offline.
If you are already suffering from skin pigmentation then do incorporate these vegetables and fruits in your daily meal regime to reduce the damage caused to your skin!