Food poisoning can be cured effectively at home if you know what exact measures you should take. This happens due to the consumption of contaminated food.
If the condition is severe, the patient may need to be taken to hospital but in mild cases, preventing the dehydration, sanitation can mend the problem. Right below are listen some of the well-known remedies only for you.
Food poisoning is occurred due to the presence of bacteria and other harmful toxins in the food items.
It is associated with the symptoms such as vomiting, headache, nausea, dizziness and abdominal cramps. But do not worry there are homemade remedies to help your tummy.
Home remedies to treat food poisoning
Apple cider vinegar
Apple cider vinegar consists of alkaline properties which are essential in alleviating the various symptoms of food poisoning. It soothes the gastro-intestinal lining and kills the bacteria, by which you will get instant relief.
Drink the solution prepared from apple cider vinegar and hot water to ease the problem.
Take a glass of warm water and add it one tablespoon of apple cider vinegar, stir it and consume it before eating any heavy food item to restrict the acid indigestion. Alternatively you can also drink the undiluted apple cider vinegar to cure the same.
Fenugreek seeds and yogurt
Yogurt is loaded with anti-bacterial properties and has the ability to kill the bacterial funding for food poisoning.
Take a tablespoon of fenugreek seeds and mix them with one tablespoon of yogurt. One need to swallow the mixture instead of chewing it to get relief from vomiting sensation and stomach pain.
Lemon
In treating the various stomach related problems lemon works effective. It consists of anti-viral, anti-inflammatory and anti-bacterial properties which helps to give relief.
Mix a tablespoon of lemon with pinch of sugar and sip it, repeat this remedy for two to three times in a day. The acid present in the lemon combats with the bacteria that is causing food poisoning.
Ginger
Using ginger is an excellent way to treat various kind of stomach problems relating to food poison. Eat few pieces of raw ginger to increase the acid level in the stomach, by which the digestion will becomes smoothly.
You can also prepare ginger tea to treat nausea, heartburn and other symptoms that are associated with food poisoning. Prepare ginger tea by boiling 1-2 tablespoons of grated ginger in a glass of water for few minutes.
Strain the solution and add it a tablespoon of honey to it, stir it and drink it up. Drink the ginger tea after the lunch to get the best results.
Garlic
Another ingredient that helps to treat the food poisoning problem is garlic. Simply chew one or two garlic cloves and drink a glass of water. The antiviral, antifungal and antibacterial properties of garlic acts well and minimizes the problem
Alternatively drink the juice prepared out of garlic. If you can’t tolerate consuming the garlic then try this out: Prepare a mixture from garlic oil and soybean oil and massage it over the stomach.
Cumin seeds
Take a tablespoon of cumin-seeds and crush them, swallow it along with a cup of water. Cumin seeds gives relief from the stomach inflammation that arise due to food poisoning.
Alternatively prepare the tea from cumin seeds as follows: Pour a tablespoon of cumin seeds, a pinch of salt and asafetida in a cup of boiling water. Strain the solution and drink it up. Repeat this remedy for two times a day to watch the results.
Soothe yourself with basil
Basil leaves are like a gift of nature. The refreshing herbs have a cooling effect which provides instant relief from the burning sensation that comes with food poisoning, abdomen cramps and so on.
Basil can be used in a variety of ways. Add a few drops of basil oil to a cup of water and think it several times a day to keep your stomach free from all the pathogenic bacteria.
In other way, if your condition is severe, you should consume 3 spoonful of curd with a pinch of black pepper, sea salt and basil leaves.
Aid of honey
There is hardly any cure as wonderful as honey to an upset stomach. In the case of food poisoning as well, honey can be given to the patient for quickly relief from the nausea, abdominal cramp caused by it.
The antifungal and antibacterial properties in honey can nip the harmful bacteria that create the trouble in the bud. It keeps your stomach clean and protects it from further poisoning too.
So, the next time food poisoning tries you punch your tummy, knock it down with a teaspoon of raw honey thrice a day. For a long-lasting benefit, add a spoon of honey to your tea everyday.
Banana treatment
Bananas are easy to digest; it resists the vomiting tendency and stomach pain because of its high potassium content. Besides that, this carbohydrate enriched food will also elevate your energy which you lose due to continuous loose motion and vomiting.
You should eat 1 banana everyday for breakfast or after the lunch. However, you can also unleash your culinary skills by preparing a tasty banana shake or smoothie.
Power of peppermint tea
Peppermint oil gives you relief from heartburn, nausea and weakness you feel due to food poisoning. It has a wonderful soothing effect that will make you fit within just a couple of hours.
Peppermint tea is nothing but the ordinary tea with a few drops of this oil. The flavor of the tea is an added bonus to say the least.
Hydrate yourself
With incessant loose motion, your body tends to lose water quickly. At such times, the person becomes weak and even finds it hard to breath. It is extremely important to consume water frequently to stop dehydration.
Side by side water, clear soda, non-caffeinated drinks can also be taken to clear off the gas. The adequate amount of fluid supply will keep the urination process normal.
Remedy of baking soda
Super spicy, oily foods can easily lead to indigestion. When food poisoning attacks you, you should readily get hold of a remedy that quickens the digestion process.
Abundance of hydrochloric acid does not help in quick digestion; rather it creates gas which leads to unbearable pain. Baking soda can neutralize the effect of acid when you take it with the food.
For this remedy, take a glass of water and add 2 tsp of baking soda, include some lime juice and a pinch of rock salt. Gulp it down at once. This will certainly push the gas out of your body and you will feel relieved from the bouts of stomach ache.
