Apple cider vinegar benefits and uses

Apple Cider Vinegar is used for just about anything. It finds its use in cleaning, preparing food and herbal medicines. But there are many other uses that you might be unaware of. Apple Cider Vinegar can really become your greatest companion if you know all its unique and popular uses.

Below are some of the interesting ways of using Apple Cider Vinegar

Facial toner

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Alpha Hydroxy acids contained in Apple cider vinegar remove the dead skin cells and promote the appearance of new and vibrant skin.

  • Mix 4 ounces of Apple Cider Vinegar in 12 ounces of water.
  • Dip a cotton pad in the solution and apply it on your face.
  • Let it sit for 5 to 10 minutes.
  • Rinse with cool water.

Repeat this two times a day.

Multipurpose cleaner

Apple Cider vinegar can be used as a multipurpose cleaner. It removes dirt and kills bacteria with its mildly acidic property. It works at a cellular level and kills abroad spectrum of germs on the surfaces. Although it is not as strong as inorganic cleaners, it is well suited for cleaning glass surfaces, windows, and bathtubs. Avoid using Apple Cider cleaner on wood and no-wax floors. One can mix 1 cup of Apple Cider Vinegar with 3 liters of water and use it for cleaning.

Soothes stomach

Apple Cider Vinegar can soothe and calm a burning stomach. It eases indigestion, gas,and cramps in the stomach. It has shown to relax the heartburn and lessen the discomfort.

  • Take one cup of warm water.
  • Add one tbsp of Apple Cider Vinegar into it.
  • Add one tbsp of honey.

Lemon ginger water with Apple Cider Vinegar

  • Take one cup of cold water.
  • Add 1 tbsp of fresh ginger water.
  • Add fresh lemon juice.
  • Add 2 tbsp of honey.

Keep cats away from your electrical cords

If your cat has the annoying habit of biting on the electrical cords, you can prevent it by applying Apple Cider Vinegar on it. Dip a cotton swab in Apple Cider Vinegar and rub on the cord every 5 days. Cats dislike the smell of vinegar.

Detoxify your body with vinegary bath

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Adding Apple cider vinegar into your bath offers various benefits. It eases itching, sunburn, inflammation, and tiredness. If you have redness from sunburns, it quickly heals irritation. The anti-bacterial action of vinegar is effective in controlling yeast overgrowth, dandruff, dry skin, and eczema. If you visit a gym regularly, vinegar can soothe your joints and muscles. Add Apple Cider Vinegar in your bath water along with Rose Geranium essential oil and Epsom salt for having a detoxifying bath.

Stop the hiccups

The sour taste of vinegar stops the brain signals causing hiccups by distracting the mind. Any type of vinegar, white, malt or apple cider vinegar is effective in stopping hiccups

  • Take a glass of water.
  • Add ½ tbsp of vinegar.
  • Swallow it slowly drop by drop for hiccups to stop.

Get rid of urine smell from cat laundry

Adding 2 to 3 caps full of Apple Cider vinegar along with regular detergent before washing cat laundry can get rid of urine smell.

Keep the fruit flies in check

Fruit flies are fast paced and difficult to catch. But withApple Cider Vinegar you can create a trap and effectively get rid of them.

  • Take a glass cup and add ¾ of it with Apple Cider Vinegar.
  • Add it to 2 tbsp of sugar and mix it thoroughly.
  • Grab a plastic wrap and cover it tightly. You can use a rubber band to keep the plastic cover in place.
  • Poke a few holes in the plastic.

The flies will get inside through the holes andcannot find their way out. Change the vinegar one to 3 days to catch more flies.

Remove bad breath

Apple Cider Vinegar contains ahigh concentration of acetic acid and malic acid, which makes your mouth unfriendly to bacteria to thrive. It can also help to kill bacteria present on the tongue and teeth. Apple Cider Vinegar Is rich in potassium, calcium, copper, magnesium, sodium, sulfur and other minerals that support healthy teeth and gums.

  • Take a glass of water.
  • Add ½ tbsp of Apple Cider Vinegar.
  • Gargle with the mixture for 30 seconds at a time until the glass is empty.

Cure sore throat

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A sore throat along with a cough can be cured with gargling diluted Apple Cider Vinegar. The germs in the throat cannot survive with a vinegary coating.

  • Take a glass of warm water.
  • Add 3 tbsp of Apple cider vinegar.
  • Gargle with this every hour.

Get rid of fatigue and soreness in the body after workouts

After exercising at the gym, you might feel exhausted and tired. Your muscles might have soreness and ache. This happens due to the buildup of lactic acid in the body. Apple Cider Vinegar is an antidote for this.

  • Take a glass of water.
  • Add a tbsp of Apple Cider Vinegar.
  • Drink it.

Untangle your hair. Make it smooth and lighter

Apple Cider Vinegar has a PH level very close to that of humans. Rinsing your hair with vinegar cleanses your scalp of fungus, and removes excess oil from the hair. Also, it makes the rough hair lighter.

  • Take 4 cups of water.
  • Add 1/3 cups of Apple Cider Vinegar.
  • Apply this to your scalp and hair after shampooing.
  • Leave it for a minute and rinse with cold water.

Whiten your teeth

Vinegar, for the most part, is made of acetic acid. It cleanses your gums and mouth. It removes stains from the teeth every time you gargle with it in the morning.


Apple cider vinegar added to milk can create high-quality buttermilk. It increases acidity and promotes the lactic acid bacteria to ferment lactose in the milk. This clabbers the milk into precipitate.

Unique and popular health benefits of Apple Cider Vinegar

Boosts the probiotic bacteria

By adding a few spoons of apple cider vinegar in your foods, you can increase beneficial bacteria in your gut. This enhances the functioning of your digestive system and increases your immunity and ability to absorb nutrients. Along with apple cidervinegar include other fermented foods such as pickles, kimchi,and kombucha for having more probiotic benefits.

Keep the blood sugar level in balance

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Apple Cider vinegar boosts the secretion of insulin. This helps in absorbing and converting carbohydrates into energy and keeping the blood sugar in balance. Drinking a mixture of apple cider vinegar and water helps the body to cope up with the spike in blood sugar.

Fights the growth of fungus

If you have a fungal infection in between the toes, in the groin area, or yeast infections, it can be treated with Apple cider vinegar. Using a spray bottle filled with apple cider vinegar is the most effective way to treat infections. It can relieve the symptoms such as itching and stop the spreading of infection.

Improves skin health

Apple Cider Vinegar is effective in decreasing acne and reduces scarring. The anti-bacterial properties of Apple Cider Vinegar keep the skin healthy by killing the acne-causing Cutibacterium. It can be used for other skin health and cosmetic benefits as well.

Promotes blood circulation

People with varicose veins should use Apple Cider Vinegar in their diet. Also, scrubbing the vinegar on the blackened area on the legs in a circular motion improves circulation and decreases the symptoms.

Get relief from rashes and allergies

The rashes caused by poison ivy plants can be soothed with Apple Cider Vinegar. The potassium in the vinegar reduces swelling and itching. Applying a teaspoon of vinegar on the skin a few times in a day heals the rash.

Cure seasonal allergies

Seasonal allergies involve sniffles, nasal congestion and itching in the nasal tract. Apple Cider Vinegar contains healthy bacteria, which promotes immunity and boosts the lymphatic drainage to control seasonal allergies.