Home remedy for ginger and black salt for indigestion problem
Procedure: Take the 1 tbsp of lemon juice, 1 tbsp of ginger juice and pinch of black salt in the glass of water. Drink this water feels free from the indigestion.
Preventive tips to indigestion
- Do not take the heavy meals at a time. Take the meals in small quantities.
- Eat slowly and enjoy the taste of the food. Do not swallow the food.
- Avoid the foods contains the heavy acids.
- Reduce the consumption of the alcohol.
- Stress is also one of the causes for the ingestion. By changing the life style gives the stress free life.
- Avoid the tight fit clothes they press the stomach and become the barrier for the digestive system.
- Do not lie down immediately after the meals.
- Take the dinner 3 hours prior to go to bed.