Are you suffering from stomach upset? Is the indigestion factor bothering you at your work place? Peppermint juice will be a wonderful remedy in this situation. You just need few peppermint or pudina leaves to prepare this juice. No need to get any type of medicines that can invariably have side effects. The naturally grown peppermint leaves will be an ideal consideration over here. The video displayed can make things more clear with step by step instructions.
[ Hindi version ]
Peppermint home treatment for indigestion
Mix the 1 tbsp of peppermint extract (juice) with 1 glass of water. Drink the peppermint water gives the instant results.
Preventive tips to indigestion
- Do not take the heavy meals at a time. Take the meals in small quantities.
- Eat slowly and enjoy the taste of the food. Do not swallow the food.
- Avoid the foods contains the heavy acids.
- Reduce the consumption of the alcohol.
- Stress is also one of the causes for the ingestion. By changing the life style gives the stress free life.
- Avoid the tight fit clothes they press the stomach and become the barrier for the digestive system.
- Do not lie down immediately after the meals.
- Take the dinner 3 hours prior to go to bed.
How to prepare peppermint juice?
You can prepare the mint juice right at home. The ingredients required for the same are:
- Mint leaves- 4-5
- Ice cubes
First of all take a stem of mint which is readily available in the market. Now take out the leaves from the stem and keep it aside. Wash the mint leaves in such a way that not a single dust particles remains. Now take your blender separator and add the mint leaves, ice cubes, salt and little water. Blend them and put the juice over a glass. Now pour more water till the glass brim reaches more than hand. Now add 2 ice cubes and 2-3 pudina leaves. Your Pudina juice is ready.
Why peppermint tea helps?
[ Hindi version ]
Some people may also wish to know the reason behind the help provided by peppermint juice or extract. You must have heard that peppermint helps in reducing gas and stomach upset. If you are suffering from the heart burn, the same will help you as well. According to one of the study that took place in the year 2011, prove has been provided where peppermint helped in giving rise to reduction of irritable bowel movement. It is just because the compound present in peppermint will be responsible to get an activation of anti pain channel inside the colon of a human being. The scientific name of the channel is TRPM8. This channel will reduce the pain that can take place due to intake of spicy item of mustard. There after multiple studies were conducted where it has been proved that peppermint is the best cure for indigestion.