A well-balanced diet and a healthy eating regimen provide the following:
- Energy needed to keep you active for the entire day.
- Nutrients required for growth, development and repair, helping you to remain solid and sound and help to prevent diseases related to diet.
A well-balanced diet, regular physical activity and proper sleep can greatly help you to keep up a sound weight.
Inadequacies in some key supplements, for example, vitamin A, B, C and E, and zinc, iron and selenium – can debilitate parts of your immune system.
Likewise, insufficiencies or excess of particular food elements can also end up in diseases like obesity, diabetes, osteoporosis, cardiovascular diseases, dental problems and cancer.
Due to the increased amount of obesity and people getting conscious about their weight, dieticians and nutritionists started recommending weight loss foods and healthy diet to lose weight in a healthy manner, apart from regular physical activity and proper sleep.
Not all calories are made equivalent. Different nutrients experience distinctive metabolic pathways in the body.
They can have inconceivably extraordinary impacts on appetite, hormones and the number of calories we consume. Weight loss foods act wonders when you want to lose weight along with a well-balanced diet.
Superfoods to help you lose weight are:
Apples
It contains an ingredient called pectin that naturally slows down digestion and increase feelings of fullness. It is also rich in Vitamin C, fiber and antioxidants.
Avocados
It’s a creamy superfood that is loaded with potassium, monounsaturated fats, magnesium, folate and Vitamins C and E. Regular consumption of avocados helps in weight loss, keeps the heart healthy, improves vision and reduces the risk of cancer.
Bananas
They help your body to digest resistant starch slowly, in turn helping you feel full for quite a long time while working simultaneously to encourage your liver to switch to fat-burning mode.
Carrots
Carrots increase feelings of fullness as you eat them since they have a very high fiber and water content. Roasted carrots have a high calorie-burning potential. Roasted carrots have three times more antioxidants than raw ones. It also helps in maintaining a strong immune system.
Chia seeds
Mighty chia seeds are small but they are a tremendous source of essential nutrients like calcium, potassium, omega-3s and magnesium.
They can be turned into smoothies, thick pudding, incorporated in oatmeal or can be added to yoghurt too. They leave both a feeling of satisfaction and satiation.
Coffee
The caffeine content in coffee, helps speed up your metabolism and burn your calories. Just be cautious of how much sugar and cream you add to your coffee.
Exfoliating your skin with grounded coffee seeds reduces the appearance of cellulite temporarily. Since it is diuretic, it draws away fluid from the fat cells, causing in the shrink in their size.
Dark chocolate
The unique natural substances found in dark chocolate cannot be found in any other food on this planet.
Dark chocolate is a sweet treat to the taste buds and has monounsaturated fatty acids in abundance, which in turn speeds up your metabolism. Dark chocolate is said to curb your cravings for salty, sweet and fatty foods.
Eggs
Eggs might not come to your mind immediately when you think of weight loss food, but it is loaded with protein which curbs your appetite for a long period of time.
People who regularly consume eggs in their breakfast is said to lose weight twice as much as compared to people who do not incorporate eggs in their regular diet.
Kimchi
It is a spicy Korean condiment which is prepared out of fermented cabbage and is very rich in Vitamins A, B and C. Kimchi is packed with good probiotics since it is fermented which helps the body in digestion.
Lemons
Lemons add instant freshness to every food that it is incorporated with, be it a salad or a drink, without adding any extra amount of calories to the food.
The pectin fiber present in lemons helps to fill you up and curb hunger cravings. A lot of experts say that citrus fruits aid well in weight loss.
A diet rich in all the essential nutrients along with the reduction in the calorie and fat in it can definitely aid in weight loss. A sufficient amount of sleep and regular exercise will give you the result you have been wanting for long.
