Tag: fitness

Weight loss food – Best healthy diet & Superfoods helps to lose weight

A well-balanced diet and a healthy eating regimen provide the following:Energy needed to keep you active for the entire day. Nutrients required for...

Indian diet plan to lose weight in 2 weeks

A big fat occasion is knocking on the door and you are not ready yet to dazzle in your best dress? Is it because...

How to increase the muscle strength – Foods/diet to eat to gain muscles

Muscular strength comes from several factors, like genetics, physical activity and diet. Diet plays an important role in increasing the strength of the muscles....

Dos and don’ts of fitness during pregnancy

Pregnancy is the period that brings joy and excitement to your life. During pregnancy, you will also be encircled with some certain questions what...

Surya Namaskar asanas, postures,poses health benefits

Surya Namaskara - the sun salutation is one of the very ancient yogic traditions of worshipping the rising sun with 12 cyclic postures and...

How to lose weight at back

Want to get that sexy back of your favorite Bollywood star? Don’t worry you need not to go under the knife to get that...

How to lose fat after eating pizza

One cannot simply get into a diet if that person is a pizza lover. Pizzas and diet are two words running side by side...

How to lose fat on rib cage

A well toned fat free body is very attractive and doubles the confidence of a person. You may be at work or at a...

How to lose fat on sides

When you have excess weight on side, which means the abdominal and side oblique muscles, it can mean that you are storing visceral fat....

What are the health benefits of losing weight?

If you are already maintaining a proper body weight, there is certainly no reason for you to lose more weight because losing more weight...

Women & cycling benefits for health

Cycling is a physical activity, a fitness mantra, and related with a desire of a healthy body. Cycling is fun since it the first...

Men & cycling benefits for health

For men, cycling is a pleasure to get harnessed and ride on that endless track. A great way to combat diseases, and loosening on...

Cellulite reduction exercises & yoga poses to get rid of cellulite

If you are reading this article, you already know how cellulite looks and how irritating it can be for anyone. Cellulite is nothing more...

Indian diet plan to lose weight in a month

Trying to lose weight, but nothing seems to work? Then there are maximum chances that you are not following the right ways to lose...

Indian diet plan to lose weight in 2 months

When you are planning to lose weight, but you want to go easy on yourself by giving it two months of time you should...

Indian diet plan to lose weight in 10 days

Have you just realized that you have put on some unwanted kilos while trying to fit in that 6 month old jeans? Most of...

Best yoga poses for weight loss

Due to hectic work schedule, we often miss out to giving our body the necessary dose of exercise and healthy eating. We are always...

Yoga poses for flat tummy

When you want to lose weight, you want the difference to reflect on all parts of your body. Losing tummy is the quickest and...

How cycling exercises in gym useful for health

If you want to stay fit and healthy at the same time it is important that you keep yourself active all the time. With...

Perfect ways and methods to lose weight

Are you sick and tired of being called over-sized, plump and fat and wearing plus-size dresses? Well, it’s not just you, there are many...

Best tips for perfect body fitness

A perfect body is not about physical looks but it is one that is healthy and is active.  It is ever ready to do...

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