When you are planning to lose weight, but you want to go easy on yourself by giving it two months of time you should be aware about both the pros and cons of the 2 months weight loss diet plan. The good thing about it is that, in this case as you give yourself enough…
For men, cycling is a pleasure to get harnessed and ride on that endless track. A great way to combat diseases, and loosening on several pounds, cycling is the best choice. It is tremendously beneficial for good health, and helps in combating death risks. Cycling can generate high spirits and eases several functionalities in the…
Have you just realized that you have put on some unwanted kilos while trying to fit in that 6 month old jeans? Most of the times, we put on weight even without noticing it, and when we notice, it is already late and the harm has been already done in form of fat and inch…
Losing weight in 2 weeks can be challenging but it is achievable and if you are serious enough to fit-well in that waist revealing dress again, then taking up this challenge should not be very difficult for you. The Indian diet plan for weight loss in 2 weeks can be highly effective to make you…
A well-balanced diet and a healthy eating regimen provide the following: Energy needed to keep you active for the entire day. Nutrients required for growth, development and repair, helping you to remain solid and sound and help to prevent diseases related to diet. A well-balanced diet, regular physical activity and proper sleep can greatly help you to keep up…
When you want to lose weight, you want the difference to reflect on all parts of your body. Losing tummy is the quickest and is apt for times when you need to look thinner with less time. Tummy fat sheds down first and is then followed by thigh, hand and face. Making your tummy look…
When you have excess weight on side, which means the abdominal and side oblique muscles, it can mean that you are storing visceral fat. This increases chances of having conditions like diabetes and heart disease. For removing the love handles or side fat, you should start off with cardiovascular exercises, diet and muscle strengthening. There…
One cannot simply get into a diet if that person is a pizza lover. Pizzas and diet are two words running side by side in two different parallel lines which will never intersect. Though you can eat pizza as there is no bar in eating but if you want to stay in shape and also…
If you are reading this article, you already know how cellulite looks and how irritating it can be for anyone. Cellulite is nothing more than fat, but in this case the adipose tissues, instead of being bound by the connective tissues, start pushing against them, giving the dreaded crumply look to the skin. The favorite…
A well toned fat free body is very attractive and doubles the confidence of a person. You may be at work or at a ceremony or on a date, what makes your personality and appearance more eye catching is your body, only if you have a well toned structure. Your height may be around 6…
