Have you just realized that you have put on some unwanted kilos while trying to fit in that 6 month old jeans? Most of the times, we put on weight even without noticing it, and when we notice, it is already late and the harm has been already done in form of fat and inch addition.
However, late is always better than never and if you are serious, you can easily lose those extra kilos quickly to get back into your old jeans. The early you start, the easier it will be to lose the weight and hence, the very day on which you notice the extra weight, get into a diet plan. Losing weight in 10 days can seem like a dream for many, but in reality, if you are serious enough about losing weight quickly, you can make it just in 10 days.
A proper diet plan coupled with sufficient exercise can give you great weight loss effects. Keep in mind that dieting does not mean starving yourself; it means controlling and moderating your diet in a fashion that boosts the burning of calorie in the body and limits storage. Regular exercising also plays a key role in helping you lose weight, and along with the right diet plan, it is essential to follow a proper exercise regimen as well to get the maximum benefits.
Now we will straight get into the 10 days Indian diet plan that can help you lose weight quickly,
10 Day Indian diet – Day 1
The Day 1 of this 10 day diet plan will be most difficult on you, particularly because you are trying to take your body into restrictions suddenly. However, if you can manage to go through the first day without compromising with the diet plan, from Day 2 onwards, things will become much easier.
Start your morning with a glass of warm water, added with 1 spoon of honey and 1 spoon of lemon juice. This drink can give you instant energy and will also help in boosting the natural metabolism of your body, giving you weight loss benefits. Having this drink in empty stomach, the first thing in the morning will also help in detoxification of the body.
If you wake up at 8am in the morning, you should not take your breakfast later than 9am. Your breakfast menu for the first day should include,
- 1 chapatti
- Homemade sour curd made from double toned milk
- The white of one boiled egg
Reducing the gap between the foods will help you in controlling the hunger. So, include a simple pre-lunch food in your diet chart. Your pre-lunch diet for the first day should include,
- 6-7 almonds, without raisins, salt or oil
The lunch diet
Keep in mind that the preparations of lunch should have minimum oil in them and completely avoid any added salt or sugar. Your lunch of the first day should be,
- 1/2 cup rice
- 1/2 cup dal without tarka
- 1/2 bowl vegetable of your choice
- 1 medium sized fish (should not be deep fried )
It is best if you can opt for fishes like Tuna, Salmon that are loaded with Omega -3 fatty acids.
Keep your evening refreshment at 4pm limited to one cup of tea with milk or sugar and 2 cream cracker biscuits.
The right time to take your pre-dinner meal is 7pm.Your pre-diner meal on the first day should be 1 fruit of your choice. Pick anything you like except bananas and enjoy.
On the first day you should not take your dinner later than 8.30pm. The dinner diet for the first day should include the following,
- 1 bowl chicken soup (prepare it at home, do not opt for the packed ones available in the market)
- 1 brown bread with almond butter and no sugar
- 1/2 bowl boiled vegetables
The pre-bed drink can help in keeping your body metabolism high even when you are asleep. Steep 1/2 spoon of grated ginger in 1 cup warm water; add 1/2 spoon honey to it and drink 1 hour before going to bed.
10 Day Indian diet – Day 2 and Day 3
A glass of warm water with 1 spoon lemon juice, 1/2 spoon grated ginger and 1 spoon honey.
Take your breakfast at 9am and make sure that the dishes contain no added sugar or salt. The breakfast diet should include,
- 1 cup upma made with rava and vegetables
- 1 glass milk
At 11am take a glass of vegetable smoothie as your pre-lunch diet. Make the smoothie with green and leafy vegetables like Kale. You can also add tomatoes and bottle gourd to it. Mix sufficient amount of pepper to the smoothie and drink.
Diet for lunch
You should take your lunch at 1pm and it should include,
- 1 plate vegetable salad prepared from cucumber, beetroots, carrots, tomatoes and sprinkled with Apple Cider Vinegar
- Corn meal Khichri prepared with minimum oil
Your 4pm evening refreshment should include 5-6 almonds, without salt or oil.
The diner diet
Take your diner by 7.30 in the evening. The diner menu should include,
- 1/2 cup rice
- 1 small bowl of vegetables
Prepare your pre-bed drink by mixing 1/2 spoon of cinnamon powder with warm water and drink it 1 hour before going to the bed.
10 Day Indian diet – Day 4 and Day 5
Now as you are approaching the mid of your 10 days diet plan, hence it is the best time to restrict your calorie intake. On Day 4 and Day 5 your diet should be,
1 cup of green tea without sugar will do fine as a morning drink during this span.
Your 9am breakfast should include,
- 1 glass warm milk
- 1 fruit of your choice expect banana
The 11am pre-lunch should include 1/2 bowl of sprouted chickpeas, with a dash of lemon but no salt.
The lunch diet plan
Take your lunch around 1.30 pm and include the following,
- 1 bowl vegetable salad
- 1 bowl dal without tarka
1 cup milk without sugar will make the best food for the 4pm snacking during the 4th and 5th day of the diet plan.
Your dinner time should not be later than 7.30pm and it should include,
- 1 plate vegetable salad made from cauliflower, broccoli, cabbage, carrots and a good amount of ACV
- The white of 1 boiled egg
The drink to be taken 1 hour before going to the bed should be prepared by mixing 1 spoon of pure Aloe Vera juice in 1 glass of slightly warm water.
10 Day Indian diet – Day 6 and Day 7
The morning drink
Soak 2 spoons of cleaned methi (fenugreek) seeds in 1 glass water overnight. In the morning strain the water and drink it as the first thing in the morning for these two days.
The breakfast meal
On Day 6 and 7, the breakfast should be the most elaborate meal of the day. It should include,
- 1 bowl oatmeal with skimmed milk and 6-7 chopped almonds
- 1 fruit of your choice.
The pre-lunch diet
At 11am take a plate of fruit salad as your pre-lunch diet to ensure that you are not very hungry till lunch.
The lunch diet
Your lunch diet at 1pm should include,
- 2 whole wheat chapattis
- 1 bowl vegetable
- 1 medium piece of fish (not deep fried)
Take your evening refresh around 4pm. Munch on 7-8 almonds.
7.30 pm dinner should include the following,
- 1/2 bowl chicken stew
- 1 bowl of sprouted beans
Prepare your pre-bed drink by adding small ginger pieces and 1 spoon of honey in 1 glass of warm water and drink it one hour before going to the bed.
10 Day Indian diet – Day 8 and Day 9
The morning drink should be made with Honey, cinnamon and warm water to boost your metabolism.
Take your breakfast at 9am with the following,
- 1 medium sized bowl of soaked beaten rice with lemon juice and no added salt or sugar
- 1 banana
As you will have a light lunch so, it is best to have a filling vegetable smoothie as your pre-lunch diet at around 11am. You can use any vegetable of your choice to make the smoothie. Include Bottle gourd and cucumber too along with sufficient pepper.
The lunch diet
1 pm lunch for the day 8 and 9 should include,
- 1/2 plate salad made from cucumber, carrots and tomatoes
- 1/2 bowl of steamed rice
- 1 bowl dal without tarka
At 4pm take one cup of double toned milk as your evening refreshment along with a handful of sprouted beans or chickpeas.
Take your dinner as early as 7pm and stick to only vegetable salad added with a good amount of ACV and pepper.
As you are taking your diner as early as 7pm, have a cup of vegetable soup without butter or salt at around 8pm.
Prepare your pre-bed drink by adding cinnamon, ginger pieces and honey to a glass of warm water and drink it 1 hour before going to bed.
10 Day Indian diet – Day 10
This is the last day of your diet plan and you have to make sure that you restrict the salt in your diet completely on this day. It is best to go completely salt free for this day, because consumption of salt is directly related with water retention in the body, which can make you look fat.
As soon as you wake up take 1 spoon of raw Aloe Vera juice with 1 glass of warm water.
The menu for 9am breakfast should be,
- 2 brown breads without butter
- 1 glass fruit juice made at home without sugar or sweetener
- the white of 2 boiled eggs
Drink a glass of juice made from Cucumber, pineapple, oranges and carrots. Add sufficient pepper to the drink and 1 spoon honey. You should take this drink around 11am in the morning.
The lunch diet plan
You should take your lunch at 1pm and the menu should be,
- 1 bowl vegetable khichri made with minimum oil
- 1 plate salad sprinkled with Apple Cider Vinegar
Your 4pm break should include 1 glass of double toned milk with 2 cream cracker biscuits.
Take your dinner around 7pm and include the following in the diet,
- 1/2 cup puffed rice
- 1 cup homemade sour curd
1-1.30 hours after you have taken your dinner take one fruit of your choice as a post-dinner diet.
Your pre-bed drink should include honey, lemon and cinnamon along with a glass of warm water.
Follow this diet plan and you are sure loose significant weight by the end of the 10th Day.