Losing weight in 2 weeks can be challenging but it is achievable and if you are serious enough to fit-well in that waist revealing dress again, then taking up this challenge should not be very difficult for you.
The Indian diet plan for weight loss in 2 weeks can be highly effective to make you lose the unwanted weight quickly when combined with the right dosage of exercises. Always keep in mind that when it comes to weight loss, dieting and exercising, goes hand in hand, and skipping on one will naturally affect the effectiveness of the other.
On the other hand, when you do the right for both, you are sure to get the best results. Check out the Indian diet plan for weight loss in 2 weeks and follow it religiously along with proper exercises to achieve your weight loss goal before the occasion arrives.
In this diet plan, we will provide you with different diet charts for Week 1 and Week 2. This will not only help to maintain variation in your diet keeping you motivated in your weight loss plan but will also make the dieting more effective for quick weight loss. Read on,
Diet plan for 1st week
The first week of the diet is sure to be a bit strenuous on your body, because suddenly you will put it into a routine in which it is not habituated. However, this diet plan will take care of all the nutritional needs of your body and hence, it will not harm you in anyway.
The morning drink
Start your morning with a morning drink made from the “well-known” warm water, lemon juice and honey. This drink is energising and its effectiveness in burning fat by increasing the rate of metabolism in the body has been already proven. Also add 1/2 spoon of grated ginger to this drink to make it even more effective in weight loss.
If you wake up at 8am in the morning, then you should not take your breakfast later than 9am-9.30am and 20 minutes before the breakfast a pre-breakfast snacking can be helpful particularly during the first week.
Munch on 5-6 Almonds, without raisins, salt or oil as pre-breakfast snack. The high fiber content of almonds will make you satiated and will control hunger.
The breakfast diet
Your breakfast for the first week should include the following,
- 2 brown bread toast without butter
- The white of 2 boiled eggs
- 1 glass skimmed milk
This breakfast can provide you sufficient energy and nutrition but will not add much to the calorie intake.
If you are taking your breakfast around 9am, you should opt for a pre-lunch break at around 11am. In your pre-lunch it is best to have a fruit of your choice, except banana. Eating at short intervals will help you to stay more satiated across the day without taking in much calorie at one time which may lead to storage in the body.
Diet plan for lunch
The right time to have your lunch is between 1pm and 1.30pm. Lunch should be the most elaborate meal of the day during the first week of the diet plan. Your lunch menu should include the following,
- Half plate salad made from cucumber, tomatoes, carrots and beetroots; sprinkled with Apple Cider Vinegar. Staying away from adding salt to the salad is best, as salt can result into water retention in the body making you look fat.
- 1/2 cup rice
- 1/2 cup dal without tadka
- 1/2 bowl vegetables cooked with minimum oil
- 1 medium sized fish (should not be deep fried)
Maintain the portions accurately as mentioned above to ensure the best weight loss effects.
The evening refreshment diet
You should take your evening refreshment by 4pm and 4.30pm and it should include nothing more than 1 cup of tea without sugar or milk and 2 cream cracker biscuits.
The pre-dinner diet
At 7pm take a pre-dinner diet which can include 1/2 cup of sprouted chickpeas with lemon juice but no salt or 1/2 bowl of vegetable soup, with lots of pepper and ginger. The piperine present in pepper is a proven fat buster and including it more in your diet is surely going to help.
The diet plan at dinner
During the first week of the diet you should not take your dinner later than 8.30pm. Your dinner should include,
- 1/2 cup rice/ 1 chapati
- 1/2 bowl vegetables cooked with minimum oil
The importance of a pre-bed drink in weight loss is well-known. In fact, a fat bursting pre-bed drink can help to keep the metabolism of your body high even when you are sleeping, thus providing great weight loss benefits. Your pre-bed drink for the first week should be made with 1/2 spoon Aloe Vera juice, a dash of lemon and 1/2 spoon of ginger juice. Drink it 1 hour before going to the bed.
Diet plan for 2nd Week
The second week of this diet plan is also the last week of the plan. As your body has already started to come in a diet routine from the first week, it will be much easier for you now to get to the next stage of dieting to achieve the best weight loss effects. However, never starve yourself, just follow the next diet plan honestly,
Early morning drink
The best early morning drink during this period should be made with warm water, 1/2 spoon of pepper and 1 spoon of honey. This drink will provide you energy and boost up the metabolism of the body.
The breakfast diet
You should skip the pre-breakfast diet in the 2nd week of the plan and make sure that the breakfast is the most elaborate diet of the day. Your breakfast diet during this span should include,
- 1 bowl of oats with skimmed milk and crushed almonds / 2 chapattis with sour curd made at home from double toned milk
- The white of 2 boiled eggs
- 1 medium sized fruit of your choice (except banana)
This breakfast diet is highly filling and can give you sufficient energy for the whole day.
The pre-lunch diet
After you have taken your breakfast at around 9am, you should opt for the pre-lunch diet at around 11am. Your pre-lunch diet during the 2nd week of the weight loss plan should include a glass of vegetable smoothie, made from kale, bottle gourd and cucumber.
Also include some tangy fruits like pineapple to the smoothie for added taste. Do not add sugar or salt to the smoothie, you may opt for 1 spoon of honey if needed. Also add a dash of pepper in the smoothie.
The lunch diet plan
The right time to have your lunch during this 2nd week is around 1pm. Your diet should include,
- 1/2 cup of a salted preparation made with rava and vegetables
- 1/2 plate of fruit salad made with fruits of your choice (except banana) and added with a dash of Apple Cider Vinegar but no salt
Evening refreshment diet plan
Your evening refreshment at 4pm should include a handful of boiled chana or corns added with lemon but no salt. You can also drink a cup of tea without sugar and milk with it.
The diner diet
During the second week of the diet, you should take your diner not later than 7pm at night. Your dinner should include,
- 1 bowl Vegetable salad prepared with Broccoli, carrots, cabbage and cauliflower along with the white of a boiled egg.
The post-diner diet
If you are taking your diner at 7pm, drink a cup of double toned milk at around 8pm, maintaining a gap of at least 2-3 hours before you jump in the bed.
The last drink of the day
The last drink of the day should be taken 1 hour before going to bed. You can mix 1 spoon of Aloe Vera juice and 1/2 spoon of cinnamon powder with 1 glass of warm water and drink it to boost your metabolism.
When you are on this 2 week weight loss Indian diet plan, always make sure that you do not go to sleep right after having some food; there should be a minimum gap of 3 hours from any big meal and a minimum gap of 1.30 hours from any short meal. Also, exercise regularly and drink adequate water at regular intervals to boost up the natural fat burning process of the body.
Drink lots of water
Human body constitutes an average of 70% of water and it further helps in transporting the quintessential nutrients and minerals to other parts of the body. Liquids helps in keeping our body hydrated and maintain a perfect balance to retain moisture and energy.
You must include liquids like fruit juices, energy drink, processed juices or even vegetable juice. Make sure you don’t count alcohol or liquor as a part of your liquid diet. Water is one such staple slim-down and tone your body diet regime which will quickly help you enhance your curves.
The liquid with zero calories and carbs plus little to no sodium will be a perfect treat to get rid of that bulging fat sitting on your pretty waist. Water will also help flush out excess water and toxins from your body thereby making you healthy and slim.
Replace refined carbs with vegetables
It’s an easy alternative to change your lifestyle, all you need to do is incorporate some major healthy foods in your diet. Refined carbs are not only unhealthy but also trigger overeating like white rice, spaghetti or sandwiches.
So, simply replace these items with almonds, chia seeds, coconut, cauliflower rice etc. to feel full and stay fit. Instead of investing in a packet of nachos or chips with dip, try to indulge in some carrots with dip. Make such healthy switches and let your stomach feel happy.
Sweat it out at least 30 minutes a day
Invest in your body for it is the only temple you need to worship and a heaven that will reap you amazing results. Trust us, 30 minutes of cardio workout will leave you feeling energized and awesome.
Running, planking or burpees immensely help in slimming down the figure. You can go for early morning jogs which will not only let in the fresh air but also improve respiration, blood circulation and metabolism in body.
Don’t just focus on toning your tummy but also try to make those muscles by doing cardio kickboxing, spinning, boot camp workouts and such. A 30-minute hardcore workout will help you lose anywhere around 200-300 pounds easily. Ain’t that a cool bet?
Add a cup of coffee before your workout
And here comes the irony ladies and gentlemen, although we advocate you to ditch the drink, however, according to several nutritionists, a cup of java with slim milk or black will help you push harder without you even realizing it. This way, you will be able to push yourself more.
Sexual intercourse is a great fat burner
For all you married people out there, here comes the win-win tip for you. All you need is to set the mood and ambience, seduce your partner and get over. The person riding on the top will burn about 144 calories in a 30-minute session. Hot and steamy, you will also end up feeling good for the hormones that produce in the entire process will leave you feeling enchanted. We say it’s a go-to trick to slim down your body.
Sleep 30 minutes extra a night
This is basic science. When you sleep a little extra, you feel content and satisfied which makes you control your sugar craving that would substitute for your energy otherwise.
Now, that you woke up feeling happy, get some fresh air with water and get going to work. You will be able to avoid caffeine and any other food item that involves adrenaline rush, thereby allowing your body to process and function in a better feasible way.
Include salmon in your diet
Just in case you didn’t know about this quick trick, we will share it with you. A salmon a day will keep your face sculpted and contoured instantly. Who needs expensive cosmetics now, duh? Salmons are packed with healthy nutrients that give you skin a flushed glow and keep your body fit and fine.
The benefits of following an Indian diet plan to lose weight in two weeks include improved digestion, increased energy levels, and reduced risk of chronic diseases.
Focus on eating foods that are high in fiber, lean proteins, healthy fats, and complex carbohydrates.
Yes, exercise is encouraged while following any diet plan to help reach your goals.
It is recommended to drink at least 8 glasses (2 liters) of water per day while following the diet plan.
It is best to speak to your healthcare provider before taking any supplements while following this diet plan.
The potential risks of following this diet plan include nutrient deficiencies, an increased risk of health problems, and potential psychological distress due to restrictive eating habits.
Yes. It is safe for sugar patients to follow the diet as such a weight-loss plan is full of lean proteins, healthy fats and low-carbohydrate-that is helpful for a diabetic patient. The diet plan cuts a lot of sugary, carb-heavy foods that are bad for sugar patients. Consult a doctor before following a diet.
Most spices are effective to make your meal tastier and better. Spices like capsaicin is good for appetite-dampening effect while turmeric is an anti-inflammatory, anti-oxidant.
No. The reducing diet is helpful to break your cravings for all fatty, high-calorie foods. Researches show that artificial sweeteners affect your metabolism and cause more weight-gain. They can also cause diabetes. So, refrain from adding such sweeteners or honey from your food.
No. It is not recommended to miss your meal. You will feel hungrier and eat more than needed. So eat a little if you have consumed more food at lunch.