Health benefits of tomatoes
Tomatoes are loaded with nutrients and antioxidants that help in getting rid of several diseases. It is also helpful in maintaining the overall health of the body. Tomatoes contain vitamin A, potassium, and iron which areneededfor maintaining normal blood health and Vitamin K, which controls bleeding and blood clotting.
The Vitamin A content in tomatoes help to improve the eyesightand also prevents night-blindness and macular degeneration.
Helps fight cancer
Tomatoes contain large amounts of lycopene–an antioxidant, which is effective in lowering the risk of lung, stomach and prostate cancers.
Reduces risk of heart disease
The antioxidantlycopene in tomatoes can protect some cardiovascular diseases. It also helps to decrease the levels of cholesterol and triglyceride in the blood and reduces the deposition of fats in the blood vessels.
Good for digestion
Regular consumption of tomatoes helps in the functioning of the digestive system and prevents both constipation and diarrhoea.It reduces the risk of jaundice and gets rid of toxins from the body.
Beauty benefits of tomatoes
Tomato is a citrus fruit that contains Vitamin C, A and antioxidants. It is found to bea most effectiveagent in keeping the skin healthy and glowing. Tomato juice or pulp is used to make many masks, scrubs and packs. It is used as a homemade remedy for several skin problems.
Skin tone solution
Oily skin care
Blackheads removal pack
Tomato for acne
Tomato contains Vitamin A and C which is useful for curing acne. Fresh tomato can be cut into half and rubbed on the face in a circular movement. Alternatively tomato puree can be applied on the face and washed after 10 minutes.
Tomato as the scrub
Tomato can be used an effective scrub by dipping a half cut tomato in sugar and then rubbing it on the face.This is a natural exfoliatewhich helps to remove the dead cells from the face and skin.
Tomato for the open pores
The clogged pores on the surface of the skin can be opened by rubbing a piece of cloth dipped in tomato juice with few drops of lemon juice. Leave the solution on the face for 20 minutes before washing it off with cold water.
Tomato for sunburns
Sunburns can be treated by using tomato. Grind fresh tomato with some yogurt in a blender and apply it on the sunburnt spots. Leave it to dry for 20 minutes and then wash it with cold water.
Tomato for glowing skin
a fresh glowing skin can be achieved by applying a mixture of tomato juice and honey on the face. Wash it off after 10 minutes.
Tomato for oily skin
Oily skin can also be easily treated with tomato. Apply the mixture of tomato juice and cucumber juice on the face and wash it after 10 minutes. The antioxidants in tomato will work on the pores and cleanse them.
Tomato to bleach
Oatmeal and tomato pack is a perfect bleaching pack that will exfoliate the skin, clear blemishes and give a fairer tone to the skin. This pack is prepared by mixing tomato pulp, yogurt and oatmeal.