Health and beauty benefits of tomatoes

[Health & beauty benefits of tomatoes in Hindi]

Health benefits of tomatoes

Tomatoes are loaded with nutrients and antioxidants that help in getting rid of several diseases. It is also helpful in maintaining the overall health of the body. Tomatoes contain vitamin A, potassium, and iron which areneededfor maintaining normal blood health and Vitamin K, which controls bleeding and blood clotting.

Antioxidants

High protein rich foods

Tomatoes consists of antioxidant named lycopene. This antioxidant works as a sunscreen to the skin and helps to fight the anti aging causing elements. These antioxidant properties will keeps the skin moisturizer for long time especially for the people who sits in the air conditioning rooms.

Cancer prevention

lycopene nurtures the body from different types of cancer like pancreatic cancer, breast cancer, clonal cancer, prostate cancer, lung cancer, coronary artery disease and also from atherosclerosis.

Vitamin B6

Tomato juice is one of the sources of Vitamin B6, which is known to help the body in killing a compound named homocystene into the other forms of harmless molecules. This homocystene causes heart diseases by damaging the blood vessels.

Improves vision

The Vitamin A content in tomatoes help to improve the eyesightand also prevents night-blindness and macular degeneration.

Helps fight cancer

Tomatoes contain large amounts of lycopene–an antioxidant, which is effective in lowering the risk of lung, stomach and prostate cancers.

Reduces risk of heart disease

The antioxidantlycopene in tomatoes can protect some cardiovascular diseases. It also helps to   decrease the levels of cholesterol and triglyceride in the blood and reduces the deposition of fats in the blood vessels.

Good for digestion

Best food with rich calcium

Regular consumption of tomatoes helps in the functioning of the digestive system and prevents both constipation and diarrhoea.It reduces the risk of jaundice and gets rid of toxins from the body.

Beauty benefits of tomatoes

Tomato is a citrus fruit that contains Vitamin C, A and antioxidants.   It is found to bea most effectiveagent in keeping the skin healthy and glowing. Tomato juice or pulp is used to make many masks, scrubs and packs. It is used as a homemade remedy for several skin problems.

Skin tone solution

Tomato juice for skin has a number of benefits. Juice helps to get rid from tanning, discoloration of skin, preventing acne and it shrinks the open pores and discharge the sebum in oily skin.

Acne solution

Tomatoes contains vitamins of Vitamin A, C and vitamin K. These vitamins reduces the acne problem by the process of removing dirt from the skin.

Oily skin care

Benefits of tomatoes are numerous and it works effective to the oily skin. Crush and separate the juice from tomato and mix it up with cucumber juice, dab over the face and rinse off after few minutes. It is an ideal solution for the oily skin texture.

Blackheads removal pack

Try out a simple pack made of tomato and avocado to wash out the black heads from the skin. Tomatoes works as repellent substances which helps to reduce the black heads and avocado treats the skin with its antiseptic and moisturizing properties.

Shrink pores

To shrink the pores faster tomato juice responds quick, a regular application will yields the benefits.

[Health & beauty benefits of tomatoes in Hindi]

Tomato for acne

Beauty tips for glowing skin

Tomato contains Vitamin A and C which is useful for curing acne. Fresh tomato can be cut into half and rubbed on the face in a circular movement. Alternatively tomato puree can be applied on the face and washed after 10 minutes.

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Tomato as the scrub

Tomato can be used an effective scrub by dipping a half cut tomato in sugar and then rubbing it on the face.This is a natural exfoliatewhich helps to remove the dead cells from the face and skin.

Tomato for the open pores

The clogged pores on the surface of the skin can be opened by rubbing a piece of cloth dipped in tomato juice with few drops of lemon juice. Leave the solution on the face for 20 minutes before washing it off with cold water.

Tomato for sunburns

Sunburns can be treated by using tomato. Grind fresh tomato with some yogurt in a blender and apply it on the sunburnt spots. Leave it to dry for 20 minutes and then wash it with cold water.

Tomato for glowing skin

a fresh glowing skin can be achieved by applying a mixture of tomato juice and honey on the face. Wash it off after 10 minutes.

Tomato for oily skin

Oily skin can also be easily treated with tomato. Apply the mixture of tomato juice and cucumber juice on the face and wash it after 10 minutes. The antioxidants in tomato will work on the pores and cleanse them.

Tomato to bleach

Oatmeal and tomato pack is a perfect bleaching pack that will exfoliate the skin, clear blemishes and give a fairer tone to the skin. This pack is prepared by mixing tomato pulp, yogurt and oatmeal.

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