These days it is a trusted belief that sugar is not good for health. In fact, this is the sort of health enemy and can cause harm to your well being in the long run.
Sugar can lead to various diseases in human beings it can cause ailments like cancer and heart diseases and can even lead to obesity and impaired functioning of the brain. In one word you can call sugar the sort of poison which can really cause damage to the health.
So, in case you are not aware that sugar is damaging you should collect all answers in support of the fact that sugar is immensely harmful and this is when you should try for all the feasible alternatives available in the market.
In order to stay healthy it is extremely important for you to get rid of the sugar impact and it is important for you to know that sugar can raise the level of cholesterol and this is the reason you should avoid the stuff as much as possible.
Sugar is also known to increase the amount of glycosylated haemoglobin. The substance causes insulin resistance and it is also responsible for causing type 2 diabetes.
In fact, these days you get several alternatives in the market. These are suitable alternatives to act like sugar but they are without the plausible side effects.
The goodness of agave syrup
You can start with the option of Agave Syrup. The component is derived from the sap of the leaves which belong to the blue agave plants. The leaves are boiled to collect the syrup in time. The Agave is too sweet and this is the reason you don’t need to use the stuff in plenty.
However, the syrup contains high level of fructose and this is the reason the syrup does not metabolize perfectly. This is the reason too much intake of the same can enhance the level of blood sugar. Therefore, it is important to have a safe consumption of the same.
The sugar substitute of lo han
You even have the Lo Han sugar alternative. This is an extract from the Chinese monk fruit and the component can act better than sugar.
The same has been used as a popular sweetening agent in China for years and this is the best alternative in treating conditions of diabetes and obesity. Lo Han is rich in all antioxidants and it comes with zero calories.
However, this is an element to help you crave for sweets all the more. Thus, as Lo Han increases the desire for having sugar you should have a minimum intake of the ingredient.
The effective usage of applesauce
In order to make foods sweet instead of sugar you can even make use of applesauce. In case you are preparing oatmeal cookies the applesauce will work in this case. The sweetening agent I made from Golden Delicious Apple or it is also made from Fuji Apple.
You can prepare and preserve the same at home and this is sure to come handy when you are in need of sugar. This comes with all the natural goodness of sugar without causing any damage to the health.
The natural sweetness of erythritol
There is the natural sweetening agent called erythritol. This is the form of sugar alcohol and this is the perfect sweetening solution you can use when making sweet dishes. t occurs in form of white powder and it comes from the source of plants.
The same occurs in different sorts of fruits. Consumption of the same does not cause decaying of the tooth and you can use it to make chocolate baked brownies.
It is safe to use raisins
Raisins too can do the job of sugars. In order to blend and spin things better it is required that you take a cup of raisin and use it in form of a food processor. The natural sweetening agent comes with lots of fibres and antioxidants. Raisins are dried grapes and this is the best stuff you can use in making baked foods.
The goodness of raisins is enormous and this is the reason you can use the same in enhancing the natural taste of the food. Raisin can contribute to the food value and this is the reason you can call this a safe ingredient for the health.
Cinnamon can be used in place of sugar
In case you are looking for a subtle sweet taste you can at best use cinnamon in place of sugar. This is the best time you can disregard sugar and add cinnamon in your morning tea to make the same taste with the subtle sweetness.
Moreover, cinnamon has a natural taste of its own and this is the reason it can make the flavour unique. This is also the best ingredient to boost immunity and it does not have calories to cause harm to health.
The sweet taste of the cocoa powder
There are times when you can make use of the unsweetened cocoa powder to make stuffs sweet and this is the fabulous winter treat you can have for the evening. You can take the cocoa powder and mix it well in a glass of warm water or skimmed milk.
This is enough to satisfy the sweet taste o the same and there is no need to have added sugar. In case you want an extra flavour you can add to the same am amount of vanilla extract to make the stuff seem sweet and taste.
The perfect usage of cranberry
You can use cranberries in place of sugar. Cranberry is a good substitute to sugar. So, Instead of using a cup of white sugar you can arrange for cranberries to add to the bunch of muffins or it can even be added to the scones.
It is the sort of a tart and has the kind of antioxidant and this is something that the refined sugar cannot afford to provide you with. Cranberries have the effect of sweetness but it is devoid of the harmful effects of sugar. This is the reason you can use the same without any hesitation.
The safe sweetness of grapefruit
You can use grapefruit instead of sugar. Grapefruit has contents of Vitamin C and you can mix the same to make cocktails along with tonic water or soda. Once the grapefruit is added to the beverage you can feel the sweetness and the sour taste at the same time.
In the way the beverage gets the sort of unique taste and you can easily feel the special flavour of the same. In fact, this is the safest way you can feel the sweetness and grapefruit has nothing to cause damage to the health.
The best way to use rapadura
Rapadura is a good alternative of sugar. This is made from the stuff of sugarcane. Rapadura should not be used in the refined form. This comes with lots of minerals and vitamins.
Once the stuff is processed you can at best use the natural goodness of the same. However, it is best that you maintain one to one ratio at the time of swapping rapadura in place of sugar. This is the best stuff one can use in making baked foods.
The puree of banana works
Banana in the pureed form can also play the role of sugar. For this you need to collect ripe banana and in the way you can eliminate the necessity of having sugar at all.
In case you are making something with requires the involvement or presence of fruits you can use ripe bananas instead and this is sure to make the dish expectedly sweet and the taste of the food is so unique and special. You use the fruit in the ripe form and so there is no need for you to use extra or added sugar.
Milk lactose is a form of sugar
Milk can at times act in place of sugar. Milk too has the form of sweetness when used in the raw variety. So when you are having the morning cup of the Joe you can add milk to it to feel the taste of sugar.
It is not going to be die heart sweet but you are sure to feel the decent sweetening taste o the same. Milk has the presence of lactose and this works like the sugar content. In fact, lactose falls under the category of perfect sugar derivative and at the same time it does not cause harm to the health.
The sweetness of apple juice
In case you are making homemade apple pie, for the same you can make the best use of apple juice concentrate. This comes with all the additional and extra antioxidants and fibres. The apple juice is sweet and it is good for the health at the same time.
The juice enhances the taste of the pie and makes deserts so nutritious and tasty. The apple juice is extremely nutritious and this is the best component you can use in preparing the pie and other fruit stuffs.
The good effects of sucanat
You have the next sweetening agent known as sucanat. Sucanat is the sugar in the natural form or you can even call it natural sugar.
This is the sneaky acronym for sugar and the stuff is so good in being used as the form of substitute in enhancing the sugary taste of the food and at the same time it does not causes damage to the health like sugar.
The kind of sweetener is prepared from the source of the organic cane sugar and it is packed with some of the best nutrients which you are sure not to find in the normal white sugar.
The puree form of apricot
In place of sugar one can even make use of the apricot puree. Apricots are rich in vitamin A+ and they have good contents of fibre, Vitamin C and Iron. So, in case you want to make some sweet stuff at home you can at best make it ready with Apricot puree.
You can use the puree to mix well with Greek Yogurt and the same can be enjoyed with whole grain bread. This is an exclusive way of adding sweetness to food and it can even help in enhancing the nutritional value of the same.
Rum is the next sweetening agent to talk about
Rum is not just a form of alcohol to drink. You can use it as the kind of sweetening agent. For instance you can collect some slices of pineapple and dip them in rum.
The same you can use in making pancakes and the rest. It is also the best agent to cause sweetening of the yogurt. This is the best way you can make things so sweet and tasty without causing damage to health and existence.
Club soda is a good sugar substitute
Do you know that club soda can be used like a sweetening agent? Club soda is good for the health at the same time. For example in case you are preparing fruit juice you can add to it amount of club soda and this way you can make the stuff sweet and at the same time escape the harmful effects of sugar.
In the way you can stay safe from considerable sugar calories. This is a great way you can maintain your health at best and at the same time enjoy the harmless sweet taste of the food.
The sweetness of the green tea leaves
Leaves of green tea can be sweet too at times. You even have the leaves of pomegranate and they act as best natural sweetening agents. The leaves are absolutely sugar free and they provide with the additional nutritional sweetness to make a beverage tasty and healthy at the same time.
You can use the extracts of the leaves to be used in liquors and in the way you can have the sort of healthy twist in time. The extracts can be used in drinks to make it healthier and comparatively toastier as well.
