8 Best calcium rich foods

Calcium is one of the most required mineral for proper body functions. Calcium is necessary for healthy heart, bones, teeth, blood and muscle contraction. Signaling of nerve, discharge some of enzymes and hormones that help in the movement of nerves. Calcium can strengthen your bones and protects you against osteoporosis. We must have to intake…

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9 amazing energy enhancing foods

Healthy diet is most important for everyone. Eating for energy with sufficient amount of nutrients, proteins, vitamins and etc., can help with right boosting energy. You just turn down sugar and caffeine to boost your energy and reserve it. Because sugar can raise your blood sugar levels and gives more enough energy at the moment,…

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How to overcome tiredness & fatigue

Fatigue refers to a feeling of tiredness, exhaustion and listlessness due to various reasons. Fatigue may be of physical kind, mental kind and both in some cases. The person who is under the problem fatigue may feels tough to explain his symptoms. So, let us see various reasons, symptoms and solution for fatigue. It is…

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