Foods to Eat and Avoid in Anemia

Foods to Eat in Anemia: – Leafy green vegetables such as spinach, kale, and Swiss chard– Lean meats such as poultry, fish, and lean cuts of beef or pork– Whole grains, such as quinoa, oats, and brown rice– Beans, lentils, and other legumes– Nuts, seeds, and other healthy sources of protein– Fruits, such as oranges,…

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Homemade Scrubs for Oily Skin

Scrubbing your skin at least 2-3 times in a weak with intervals of a day or two is essential in order to maintain the best health of your skin. The skin cells regenerate continuously, and the old dead skin cells start to buildup on top of the new cells, if they are not removed properly….

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How to get silky hair overnight

Today’s world of intense stress, environmental pollution and everything in between takes a toll on your hair turning it dull, dry and damaged. Achieving gorgeous locks while your eyes are shut seems like just a dream. But this dream can be turned into a reality. No matter the texture of your hair, there are sure…

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