It is not only the taste that makes Avocados one of the most cherished fruits on the planet. It is loaded with vitamins, minerals and other nutrients that can promote a good health in every way. Moreover, apart from health benefits, avocado also offers a bunch of beauty benefits. In this article we will discuss the health as well as the beauty benefits of this amazing fruit. First let us take a look at the nutritional value of Avocado.
The food value of avocado at a glance
Avocado has a bunch of vitamins and minerals, and the percentages of all these nutrients are quite remarkable in it. It has high vitamin K, Vitamin C, Vitamin B5, Vitamin B6, Vitamin E and folate content. Vitamin A, Thiamine, Riboflavin and Niacin are also available from this fruit. This fruit is one of the best natural sources of potassium and it also offers a bunch of other vital nutrients like Manganese, Magnesium, Iron, Zinc, phosphorus, and copper. This fruit includes a bunch of antioxidants in the form of carotenoids.
One medium sized avocado supplies 160 calories to the body along with some protein, healthy fats, minimum carbohydrate and dietary fibers. Avocado completely lacks bad cholesterol or sodium.
Health benefits of avocado
Avocado offers a bunch of health benefits due to its unique constituents. Here is a brief account of the health benefits of this fruit,
Avocado is great for heart health
Avocado makes an ideal diet for the heart patients. It is loaded with monounsaturated fatty acids that help in keeping the bad cholesterol low helping in controlling blood pressure. The Beta-sitosterol present in avocados help in protecting your heart from atherosclerosis and the significant amount of potassium present in this fruit works as vasodilator relaxing the blood vessels and arteries, preventing blood clot and rise of blood pressure. Studies have shown that regular consumption of avocado can significantly reduce the risk of heart ailments and heart attack.
Promotes eye health
Avocados are effective in promoting a better eye health. Apart from the Vitamin A content, these fruits are also rich in a number of carotenoids, such as lutein and zeaxanthin that protects the eyes from age related degeneration processes. It can be helpful to keep problems like cataracts and macular degeneration at bay. The antioxidants present in avocado helps in giving all round protection to the eye nerves, helping in promoting better vision and eye health.
Aids in digestion
Avocados are known for their ability to boost the digestion process of the body. It contains both soluble and insoluble fibers that helps in digestion and also promotes bowel formation and bowel movement. The fibers also stimulate the secretion of the digestive juices, which makes it much easier for the stomach to complete the digestion and promotes better absorption of nutrients from the foods. The fibers of this fruit also help in treating conditions like constipation.
Avocado is highly effective in providing the body with the nutrients that can help it to fight irregular cell division and unnatural cell growth. The carotenoids and monounsaturated fats present in the avocados help in fighting breast and prostate cancer quite significantly. The Glutathione antioxidant present in this fruit stops the effect of free radicals on the body cells, helping in preventing cancer. The active components present in avocado can even promote death of the cancer cells.
Avocados make a special place in the diet of every health and beauty conscious person particularly because of its anti-aging properties. It contains both vitamin C and Vitamin E that can work best in combination with each other to keep aging at bay. The vitamin A content of this fruit along with the other antioxidants prevents oxidative damage to the cells promoting great anti aging benefits.
A super food for pregnancy
Apart from good folate content and minimum iron, avocados are also filled with vitamin K. Vitamin K plays a primary role in neonatal care and its deficiency can lead to many serious disorders and conditions in the expecting mother. In addition to that, avocado is also effective in treating the morning sickness during early pregnancy and it also helps in controlling vomiting and nausea during pregnancy.
Beauty benefits of avocado
Having presented a brief account of the health benefits of avocado, now we will move to the beauty benefits of this fruit. Read on to know,
Helps in fighting the signs of skin aging
Aging is a serious skin concern in today’s world and with the increasing level of pollution in the environment the signs of aging are starting to become prominent on the face even at an early age. Mild wrinkles, fine lines, uneven skin tone are some of the common signs of an aging skin. Avocado is rich in antioxidants that can fight all these signs of skin aging miraculously. The carotenoids present in this fruit can work ideally to remove any uneven skin discoloration or pigmentation. The vitamin E and Vitamin C content of this fruit along with the Vitamin A, makes it ideal for treating any age related skin issues including wrinkles and fine lines.
Moisturizes the skin
Avocado is a great skin moisturizer. The vitamin E and the unsaturated fatty acids present in avocado can be highly effective to nourish the dry skin. Dryness leads to skin damage and often it is the reason of skin wrinkling and appearance of other aging related signs on the skin. So, using avocado mask on the face for prevention of aging can be highly effective. Avocado can heal and nourish the dry and chapped skin, instilling new life in it.
Promotes hair health
Avocado is not only good for your skin but also equally good for your hairs. It supplies all the vitamins and minerals that might lead to hair fall in case of deficiency in the body. So, by including avocado in your regular diet you can ensure that you enjoy a good hair health. Moreover, avocado can be used as a hair pack to get beautiful and shiny hairs. Avocado pack can treat dry, brittle hairs most effectively promoting soft and manageable hairs that shine with health.
So, now as you know the amazing health and beauty benefits of avocado, start including more of it in your daily diet and beauty regimen to get the best effects.