Eating healthy nutrition based food provides huge health benefits which will keep you physically and mentally strong. Getting the proper ratio of food items that are rich in proteins, vitamins, nutrients and minerals is nothing but having the healthy diet in a day. If you are targeting to get the healthy food count, simply know in which items nutrition’s are hidden and then tune yourself slowly to add them in to the diet. Prepare a list to eat in a day, switch from healthy to more healthy products, take them in moderate amounts and stay healthy.
[ Hindi version ]
Nutrients are very important for the growth and development of our body. Even if you are going to stay healthy, nutrition is an important fact to consider. You must consider the ingredients inside the foods item that you are buying from the departmental store. People have food not only for meeting up hunger but also the taste. You will observe your kids not having meals adequately. It is just because they don’t get the taste. But parents should take care of their health. It is important to ensure that they consume right amount of food rich in nutrient.
Benefits of consuming nutrition rich food
A nutrition rich diet that is low in fats, sodium and cholesterol helps to prevent the risk of heart diseases. Aim to intake the diet that is heavily loaded with fruits, fresh leafy vegetables, low-fat diary and whole grains to make your heart healthy. Four to five servings of fruits and vegetables in a day is nothing but a dine with health and will also offers you healthy body.
The kind of fats that are consuming makes the difference in retaining the risk. Saturated and trans fats which are present in red meat, palm oils, coconut oils, fried foods, packaged snack foods and margarine’s put your heart health at risk. So, make a note to avoid them to make your body free those dangerous fats.
The very important benefit of sticking with healthy diet is to improve the energy levels. Sugar levels in the body are constant when the body is not having excess fats, refined carbohydrates and sugars. White breads and candies come under the examples of refined carbohydrates, which we need to eliminate in our diet, instead of the refined look for unprocessed carbohydrates which are present in fruits, vegetables and whole grains. The unprocessed carbohydrates have the nature of maintaining steady blood sugar levels through which energy is resulted.
A good nutrition diet aids in improving the blood flow to the brain, secures the brain from dangerous diseases like Alzheimer’s and Parkinson’s. It is suggested to consume the food items like dark fruits and dark veggies including spinach, kale, broccoli, cherries, raspberries, blueberries, prunes, raisins, plums and etc.
Increase the intake of the vitamins especially vitamin E loaded foods: Pecans, almonds, walnuts and other nuts which have the capacity to work against the Alzheimer’s disease. For the healthy brain you must have to keep the baked, fried, grilled and steamed foods at bay.
In taking control over the weight, a perfect diet is always recommended. Make sure you are not taking the amount of calories more than your body can burn.Target the healthy diet- dense foods, lean proteins, low-fat diary, fruits, veggies and whole grains. This is a food list for lower calorie diet. Include these foods and avoid the consumption of fast foods, sweets and high fats, which put you near to the risk of obesity and other unhealthy conditions like thyroid dysfunction, type-2 diabetics and clogged arteries.
Teeth and bone strength
Teeth and bones are important parts of your body without which the proper functioning of your body will be disrupted. For example if you have weak teeth biting food particles and digestion will be difficult. Again, if you have very feeble bone, standing straight, walking and going ahead with other physical activities will be difficult. Thus, the nutrient such as calcium is essential for getting your bone and teeth strengthen.
Controls blood pressure
These days you must have found people with the problem of high blood pressure. It is due to excessive tension and stress at home or in the work place. But, there are few nutrients that can help you get a proper control over the blood pressure level. As a result your pressure level will be optimized. For this you need to have the food that is rich in potassium.
The issue with the digestion is always felt by individuals. It is just due to the reason that people are suffering from acidity and gas formation vigorously. The food that they consume is rich with adulterated ingredients. The lifestyle changes also are responsible for giving rise to the problem of indigestion. If you are consuming the food rich in oil and heavy cholesterol, your body cannot adopt to the digestive mechanism. As a result you won’t be able to get the process of digestion in an appropriate way. But the nutrients like flax seeds helps in a wonderful way in helping digestion.
[ Hindi version ]