Dry fruits are extremely rich sources of minerals and proteins. A handful of dry fruits is recommended in the diet to keep us healthy and fit. There are several varieties of dry fruits like raisins, cashew nuts, almonds, pistachios, walnuts, dates and many more.
Health benefits of dry fruits
Cures constipation
Many of the dry fruits show their effectiveness to treat constipation, majorly dried figs and prunes are taking the higher scale due to their rich fiber content, which is making the bowel active. In this process the stimulation of gastrointestinal fluids takes place and making the digested food soft to flow.
Helps for the proper blood circulation
Raisin consists of major minerals like iron, magnesium, potassium and phosphorous, which promote the healthy blood circulation. They are suggested for the improvement of the eye vision and to prevent tooth decay as they contain vitamin A.
Good for dieters
The cholesterol free raisins are rich in fiber amount and less in sodium amount, they complete fat-free dry fruits.
Calcium strength
Almonds, figs and walnuts are the super food to retrieve calcium, which is very necessary for the bone strength and stronger teeth.
Brain food
The walnuts which are rich in omega 3 fatty acids are important t for the healthy brain and they also prevent the risk of cardiovascular diseases. Walnut oil is suggested to treat and prevent the wrinkles and fine lines.
Helps the immune system
The vitamin A and beta carotene present in the dried yellow fruits like apricots, papaya and pineapple etc makes our immune system stronger and perks for the hair and skin.
Rich in minerals
Potassium, iron and folic acid are three major minerals required for a healthy body, can available easily through dried figs.
Almonds for many health treatments
Almonds promote the blood circulation and increase the hemoglobin levels. They dilute the cholesterol factor and prevents breast and lung cancer.
Apricot
To get the vitamin A, Vitamin C and iron apricot is the easiest way.
Cashew for tremendous benefits
Due to because of their high fat components, cashew nuts are recommended for the excess consumption. Take them in moderate to control blood sugar levels, cholesterol and to prevent hypertension and migraine headache.
Improves hemoglobin
Almonds which are one of the most popular dry fruit are very effective in improving the hemoglobin by the formation of new blood cells and by increasing the hemoglobin level in the blood. They also help in the proper functioning of the crucial organs in the body. Prunes help to keep the energy levels high with the help of potassium, Vitamin A, fiber and copper content in it. Cashew nuts also provide great flexibility to blood vessels. Dry fruits help the mind to stay alert and also improves the memory.
Helps in constipation
Most dry fruits have the ability to cure intestinal problems. Raisins well up in the stomach and the fiber in them absorbs the water. Thus gives relief from constipation. The fibre content in pistachios helps in the functioning of the digestive system and getting rid of constipation.Dates are well known for curing constipation in several countries.Dates also help in giving rise to friendly bacteria in intestines. Walnuts also help in constipation as they have a laxative effect in the body.
Maintains cholesterol
Cashew nuts and pistachios are very advantageous to maintain low cholesterol levels. The essential fatty acids in almonds help to keep the cholesterol level low and to increase blood circulation. Raisins promote blood circulation as they are loaded with magnesium, potassium, iron and phosphorus.
Reduces the risk of cancer
Almonds contain several substances that are useful to prevent cancer. They are strong suppressors of the growth tumors of lungs and prostate. The flavonoids in almonds help to suppress breast cancer by reducing the growth of cells that cause cancer. Cashew nuts and walnuts also help to reduce the free radicals which are the cause of cancer because they are rich source of antioxidants.Pistachios contain the nutrients that help to protect from skin cancer.
Important for body organs
Raisins are most important for bone formation, eye care, protecting the teeth from tooth decay and cavities Cashew nuts support healthy muscles and gums. Pistachios are also very effective for maintain the eye health. Walnuts contain omega 3 fatty acids which is important for the development of the brain.
Controls blood pressure
Almonds help to lower blood pressure. Other dry fruits like raisins and pistachio also help a lot in maintain the blood pressure and blood sugar level.
Prevent heart diseases
Dry fruits are the best to treat cardiovascular problems. Almonds help to reduce the risk of coronary heart problems. Cashew nuts promote cardiovascular health as it does not contain cholesterol and is loaded with monosaturated fats. Walnuts help to get rid of clots in the blood vessels and prevent erratic heart rhythms.Pistachios help in preventing heart problems by improving cardiovascular health by increasing the elasticity of blood vessels.Dates protect the health of the heart by protecting from the major cause of strokes and heart attacks which are atherosclerosis.
