Cashew nuts are not nuts at allbut are the seeds of the fruit of the cashew tree. It is a fruit which is native to Brazil. Cashewsnuts are rich in Vitamins C, E, K, iron, magnesium, phosphorous and zinc. They also contain antioxidants, phytochemicals and protein. There are several health benefits of cashew nuts adding to a balanced daily diet. It is beneficial for men and women of all ages. It has all the nutritious elements which are required for better body growth and development for growing age children.
Health benefits of cashew nuts
Low fat cashew nuts
Cashews are most famous for their low fat content, many of the nuts have high fats but cashews are far away from that as they contains antioxidants and nill cholesterol. These best qualities are retaining the heart diseases at far.
Helps to decrease blood pressure
The good amount of magnesium present in the cashew nuts lower the blood pressure.
Improves black hair
Though the market is filled with many hair colors, the natural shiny black hair is the most craving by many people. Applying hair dyes won’t benefit you for the long days but the cashew nuts works great. The mineral copper present in the cashew nuts regulates the growth black color in the hair.
As we all know calcium is the major key for the strong bones and teeth, but magnesium present in the cashew nuts will also works the same.
Nerve cells care
The main reasons behind the high blood pressure and headaches is entrance of calcium into the nerve cells. This transmission can be blocked by the magnesium which is rich in cashew nuts.
Helps for the Weight loss
Cashew nuts comprises of good cholesterol and it reduces the weight of a person when compared to the person who didn’t ate them.
Cashew nuts are the bright sources of vitamins such as riboflavin, thiamin, pantothenic acid and niacin etc. These vitamins help to stay away from pellagra, sideroblastic anemia, etc.
The magnesium amount of cashew nuts help us to build strong teeth and bones.
Decreases free radicals
Cashew nuts decreases the free radicals in the body and strengthens the body to absorb more iron content.
They keep safe from macular degeneration by protecting us from the harmful UV rays of sun.
Reduces the risk of gallstones
the chances of the development of stones in the gall bladder reduces by regular consumption of cashew nuts.
Promotes a healthy heart
cashew nuts can improve the health of your heart by reducing the triglyceride levels.The monosaturated essential fatty acids in cashew nuts reduces the bad cholesterol level and increases the good cholesterol level in the body. The magnesium and sodium content of cashew nuts help in preventing heart attacks by lowering down the blood pressure level. It also helps in balancing the lipid profile. They reduces the plague formation in the arteries and prevent from the atherosclerosis
Promotes healthy bones
Cashew nuts are rich in magnesium, which is essential for the maintenance of strong, healthy bone structure
The flavone in cashew nuts are said to restrict the growth and division of cancerous cells. They are alsoa good source of copper, which helpto remove free radicals from the body. The vitamin K content in cashew nuts suppress the growth of tumour cells. They are also found to help in prevention and treatment of cirrhosis and liver cancer
Imparts healthy skin and hair
Copper content in cashew nuts is also an essential ingredientthat are good for the skin and hair.
Helps in weight loss
Cashew nuts are found to be effectively beneficial in weight loss.Although they are high in fat, butthe fat in cashew nuts is the good kind of fat.
Improves the nervous system
The high amount of magnesium present in cashews helps toprevent calcium form entering the blood stream which in turn can lead to overactive nerve cells and cause muscle fatigue, soreness and tension.
Cashew nuts can treat depression effectively as it works as a good anti-depressant.Cashews contain an amino acid which help to calm anxiety and create a feeling of wellbeing.
Helps to create energy
the thiamine content in cashew nuts plays an important role inconverting sugar to energy. Lack of thiamine can create muscular and mental issuesfrom muscle pain to even the memory loss.
Cashew nuts is a rich source of antioxidantslike selenium and vitamin E which hinders the oxidation of free radical in the body and boosts immunity. The oxidants considerably reduces the occurrence of cancer
The high level content of minerals in cashew nuts help to combat many infections.