Top health benefits of eating dry fruits, nuts

A healthy choice to make, a perfect indulgence and moreover a stomach filler, you can never go wrong opting for dry fruits. These are energy rich and provide you with all the essentials your body is craving for. Easily eatable and acts as a back up at times when your refrigerator is empty, requires no hard work to break the crunch. It is said to be a little expensive supplement for healthy body, but do not refrain yourself as the Health benefits it shower over you is huge. Some people consume it in their daily diet, but how many of you are aware about  the tremendous advantages your body seek from this powerful health source. Realising its importance is very essential as you tend to make a significant change by involving the same in your diet of good food. So let’s unfold some benefits of these miraculous fruits.

Prevention from cancer

Top dry fruits

Almonds are great in preventing cancer. Dry fruits possesses all the necessary nutritional value your body require, but particularly for avoiding cancer almonds is a better choice. Breast cancer growth is also diminished by the flavours found in almonds and cashews. Almonds are responsible for generating new blood cells as well as haemoglobin. The study conducted by World Cancer Centre has proved that almonds contains certain substances which help in prevention of cancer.

Reduces tumor

Pistachios is another option in the wide variety of dry fruits. They have been proved to reduce tumour growth specifically in prostate and lungs. Pistachios are great in  taste and comes with key benefits to diminish the major issues which could get severe if not served right there.

Good for heart

Dry fruits are a perfect substitute to pamper your heart. It has a bundle of heart benefits which you cannot avoid to dig on these nutrient rich diet. They help in reduction of coronary heart diseases.. Moreover, these are an aid for constipation as well. A must buy for your shopping list.

To gain weight

If you are running on a lean and unfit personality. Don’t worry you have the cure. Dry fruits are consumed on a great extent by those who are eager to gain weight. They are packed with glucose and fructose and so provides a lot of energy.

Fights anaemia

Best benefits of eating cashew nuts

They are filled with iron and so serves the body with adequate amount of the same. Therefore dry fruits consumption is essential for those suffering from anaemia. Iron is filled in  raisins which is surely a tasty treat to delight you. The antioxidants and Vitamin A in raisins helps in maintaining good eye health. They are also great for constipation, acidity and digestion.

Relieves the stress of menopause

Cashew nuts are found in  generally all the fruit baskets. They are energy rich and possess essential proteins and fiber. They help in maintaining a good cardiovascular health. But beyond that, these are wonderful for treating the stress caused by menopause . So, do not go with that empowering stress, quit it by this healing agent.

Therefore, for better living you definitely need to keep an eye on your regular diet plan. Do not avoid those supplements which are boosting you up with who lot of nutritional value. You can buy it online as well or in todays world you should not  resist yourself by gifting it to your loved ones. A packet full of love and a deed to enhance your special ones health, where you can get all? So, next time do not waste your time in running you mind for that special gift. You are just a click away. Eat healthy and witness a whole new lifestyle to prosper well in this fast pace world.

Improves hemoglobin

Dry fruits are considered to be a powerhouse of stamina, energy and all sorts of beneficial nutrients. There are around more than 20 dry fruits including almond, figs, cashew, pistachio and whatnot! But amongst all, almond is the most useful one. It facilitates the generation of new blood cells and thereby increasing the hemoglobin level to our body. Dry fruits are a rich source of unsaturated fat, vitamin B, phosphorous, copper, iron and therefore help in increasing the effective working of vital body organs. Then there is another dry fruit named prunes which is a very good source of because of such rich content Dry fruits especially almonds are considered to be very effective for improving hemoglobin. Being an excellent source of potassium, vitamin A, fiber and copper, prunes are great for energy booster and if it is taken regularly then it will keep your energy level same all through the day. Often times it has been seen that a lot of us suffer from iron deficiency, which leads to a medical condition of anemia.

Dry fruits to get weight fastly

Anemia is a state when one feels fatigued and suffers from a low red blood cell count. This can be cured through prunes, since they are an amazing source of iron too. Then there are also cashew nuts which help in enhancing the hemoglobin level. Cashew nuts are considered to be one of those nuts which has the lowest fiber content and has a lot of nutrients, antioxidants and vitamins. It contains vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of these are so vital for maintaining a good body function. Cashew nuts also increase blood vessel’s flexibility thereby enhancing hemoglobin level.

Beneficial for constipation

Eating dry fruits and even fresh fruits help in controlling good bowel movements. According to recent studies, it has been seen that dry fruits are very effective for controlling a good digestive system and therefore it helps in controlling the problem of constipation. According to recent studies, dried apricots, prunes and figs are considered to be very resourceful for encouraging bowel movements. It has been observed that 1 cup of fresh apricot halves have 3.1 g of fiber, the same amount of dried, sulfured and uncooked apricots contains 9.5 g of fiber.

Fibers are dietary supplements that encourage the digestive system to move the excreta out of the body smoothly. Dry fruits like pistachios are also beneficial for increasing the flexibility of the bowel system. Another effective option known for treating constipation is dates. All we need to do is, firstly soak few dates in bowl of water and then keep it overnight, and consumption should be done in morning. Constipation is a very common problem these days and it should not be a concern. Mostly because it can be cured with many home-remedies and it can also be treated with dry fruits and antacids. Even dry fruits like almond and walnuts are effective for treating constipation since it has high laxative property.

Maintains cholesterol

Dry fruits that help in reducing aging

Since dry fruits like cashew nuts have very low cholesterol level, it is very good for controlling the cholesterol level. Cashew nuts are excellent for those who suffer from high cholesterol level. Even dry fruits like pistachio and almond make way for being a good option for treating high cholesterol level. Cashews have zero cholesterol level and is very advantageous for maintain low cholesterol levels. Even raisins are enriched in potassium, magnesium, iron and phosphorous which helps in making blood circulation even better.  Pistachios also contain fat and are thus very helpful in lowering high cholesterol levels.

Slows down aging

Not known by many, but it is a true fact that dry fruits are a rich source of antioxidants and rich minerals and vitamins. So if dry fruits are included in our daily food regime, then it promotes healthy and radiant skin. This also acts as a great agent in controlling the aging process to a certain extent. One can also go for making effective face masks out of these useful nuts. All we have to do is, take few nuts like almond and pistachio, then soak it overnight and make a paste out of it. Then simply add a few drops of milk to the mixture in accordance to the thickness of your face mask. Then apply the concoction and leave it for a good 20-25 minutes. Then rinse it off with cool water and pat your dry skin with a soft towel. This will promote towards a very healthy and beautiful skin by removing unwanted dead skin cells from within. Even raisins are amazing for its resveratrol content which helps in making our skin beautiful by slowing down skin ageing. Even another option is walnuts, containing high content of Omega 3 fatty acids that prevents dry skin making it smooth by time.

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