Benefits of jaggery – Nutritional value of jaggery

The very good benefit of the jaggery is that it is a taste explosion, when comparison to the normal white sugar the taste of jaggery differs more and lifts up the taste buds easily.

For example taste the plain white sugar and jaggery one after the another, there is no need to tell you its rich sweet taste.

Purifies blood

Jaggery improves the hemoglobin levels of the blood and even purifies the blood. Taking few grams on each day benefits the health.

It has the cleansing agent

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Sweeteners and sugars mostly don’t have the cleansing properties but the jaggery have it. It cleanses various parts of the body such as lungs, stomach, food pipe, intestine system and respiratory tract. It removes the dust present in the overall body and treats the constipation problem with its fiber.

Digestive agent

One of the property of the jaggery which is not known by many people is its digestive property. After having a heavy meal or a general meal take a few grams of jaggery which helps in the proper digestion.

Jaggery stimulates the enzymes present in the digestive system and changes itself to acetic acid in the stomach, by which it fastens the digestion.

Along with it, the strain present in the digestion will be reduced and goes on in a smooth way. Liver produces the bile to help the digestion, thus it inhibits the bile disorders.

Energy food

When we take the carbohydrate food, the energy will come in the oxidation process. If the carbohydrate is simple then the energy will come up easily.

People who are suffering with the fatigue problem and are in need of instant energy, use to take the amounts of sugar and glucose. Due to their simple property they will easily absorbed by the blood stream and offers the instantaneous energy.

But doctors suggest that the sudden increase in the sugar levels will affect the internal organs, especially in the diabetics patients. If it is used as a daily diet, it may give rise for the diabetics problem.

The sudden increase in the sugar levels may also affect the kidneys and eyes, increases the blood pressure and even promotes for various organ systems related problems.

But jaggery is a complex carbohydrate and will be digested easily and releases the energy even after the period of extended time. Jaggery can offer the person warmth and energy for an extended period without harming the internal organs.

Minerals of jaggery

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Unlike sugar, jaggery is the source of many minerals, majorly iron along with traces of some mineral salts. Most of the iron present in the jaggery triggers by its processing in iron vessels.

Whereas some other minerals come directly from the sugar cane juice, as it doesn’t go to the bleaching or refinement process. Therefore, it is a very rich source of minerals for the body health.

Removes toxins

It improves the bowel movement which is further benefiting in the removal of the toxins present in the body.


In some parts of India, low quality jaggery is mixed with tobacco dust in order to use it as a toothpaste.

Good source of energy

Belonging to the same class of carbohydrate as sugar, jaggery is far better than sugar. Sugar, being a carbohydrate packed ingredient, when consumed mixes with the blood instantly resulting in increase of blood sugar.

While jaggery acts in a different way. It takes a bit longer time than sugar to mix with the blood. It acts slowly in your body and keeps on supplying energy to your body for a longer period of time than sugar.

It also helps in maintaining the blood sugar level as the sugar level isn’t raised immediately right after consumption. The other benefits provided are, reduces weakness in your body and fights fatigue.

Blood purifier

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Among all the benefits it provides, one important benefit is that jaggery purifies the blood. It helps in cleansing the blood and remove impurities when consumed in limited quantity on a regular basis.

Cleanses the body

Jaggery is considered as one of the best body and skin cleansing ingredient. The purifying properties present in jaggery help cleanse the body. It effectively purifies your respiratory tract, food pipe, stomach, lungs and intestines.

It is recommended to consume jaggery on a regular basis of equal quantity to remove unwanted impurities. People working in highly polluted areas like coal mines and factories must consume jaggery to avoid health complications.

Prevents constipation

Constipation is one very disturbing and irritating problem for a person. Jaggery is a helpful remedy to avoid constipation. It triggers the digestive enzymes, stimulates bowel activities and helps relieve constipation.

Cools the stomach

It helps in sustaining normal body temperature and keeping your stomach cool. It is recommended to drink a solution of jaggery stirred in cold water during summers or whenever you feel uneasy.

Prevents respiratory problems

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Jaggery helps in giving relief from chronic respiratory problems like bronchitis and asthma. It is recommended that consuming this natural sweetening ingredient along with sesame seeds for curing respiratory problems like asthma and bronchitis.

Boosts immunity

Jaggery is a natural sweetener consisting antioxidants and minerals such as selenium, zinc, etc. These properties present in jaggery help prevent free radical damage and boosts up the resistance power of your body to fight germs and infections. It also increases the hemoglobin count in your body.

Controls blood pressure

It helps in maintaining the acid levels in your body. The presence of potassium and sodium helps control the blood pressure levels in your body. Jaggery keeps your blood pressure and blood sugar level under control.

Detoxes the liver

If you want a complete detoxification for your body then start consuming jaggery on a daily basis. It helps in cleansing your liver and remove harmful toxins from your body.

Weight loss

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It may seem astonishing but jaggery is pretty effective when it comes to weight loss. Jaggery, being an ingredient which is rich in antioxidants and minerals like potassium helps in increasing metabolism rate in your body and building muscles.

It also balances the electrolytes in your body. Many people suffer from water retention, which can be reduced with the help of jaggery due to the presence of potassium in it.

It plays an important role in reducing the overall body weight, so if you want to get a balanced structure and remove those unwanted extra weight from your body then include jaggery in your daily diet.

Treats flu-like symptoms

You can fight symptoms of cold and cough with the help of jaggery. The thing you need to do is that mix 2 tablespoon of jaggery to a glass of lukewarm water.

Stir well before consuming it. You can also consume jaggery with tea. Replace sugar with jaggery to obtain the benefits of this natural sweetener.

Eases menstrual pain

It is an effective natural cure for menstrual issues due to its richness in several essential nutrients. It gives great relief from cramps during the menstrual period. It also helps in preventing PMS (Premenstrual Syndrome).

So, if you experience any kind of mood swing before your periods then eat some jaggery on a daily basis. Jaggery helps in the release of endorphins which relaxes your body and prevents PMS.

Prevents anemia

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It is an ingredient which is rich in folate and iron. These jaggery properties help prevent anemia by keeping the RBC (Red Blood Cells) count normal in your body. It is very much useful for pregnant women.

Boosts intestinal health

Due to the high magnesium content present in jaggery, it helps in boosting up the intestinal strength.

You obtain at least 16 mg of magnesium with every 10 gram of jaggery. This 10 gram of jaggery delivers 4% of the required amount of magnesium by your body on a daily basis.

Relieves joint pain

When you consume 1 tablespoon of jaggery stirred in a glass of milk, it helps you strengthen the bones and prevent joint problems. So, if you are suffering from joint pains and weak bone structure then you should start consuming jaggery with a glass of milk.