The root herb of ginger is native to this continent and survives through moist tropical soil. Its importance in culinary recipes has been known for over 4000 years now. Apart from that it is also known to aid digestion, nausea and diarrhea, and this too has been known for 2000 years now! You might notice that there is a slight presence of ginger in dietary supplements, even though there is no direct evidence of weight loss with ginger! Ginger is an important ingredient used in Ayurveda and it is known to balance body internally. Let us go through some steps to see how ginger can be used for weight loss.
Step 1
Add ginger to your tea and drink it twice a day for better digestion. Ayurveda suggests that adding ginger in recipes aids to the process of reducing weight. They are known to enhance the digestive fires and in turn promote better bowels.
Step 2
Chew slices of raw ginger before every meal or grate a small amount of ginger root with salt and lemon. Eat either of these before a meal to enhance digestion after consumption. Eating a tiny amount of ginger before having a meal also decreases the appetite.
Step 3
Add ginger like you use other spices, as much as possible, to get all of its benefits!
Step 4
Mix 1 teaspoon of guggul (Indian bdellium-tree) herb in water to great a tonic and then add honey and ginger to taste. The mixture can reduce weight significantly, if consumed twice or thrice a day. The results will become evident within a span of a month!
How to prepare ginger tea
- Grate 1 and ½ teaspoon of fresh ginger roots. You can use just 1 tablespoon, if you don’t want it to be very strong. This can also differ with the size of your teacup.
- Now add boil adequate water and then add ginger to it. Let the ginger steep for 10 minutes in the boiling water. This will release the effect you’d need, both in terms of taste and benefits.
- Add tea to the boiling water and wait till you get preferred color.
- Strain the tea and add 2 tablespoons of honey.
The benefits of gingered honey
Ginger tea fasters our metabolism but when it is added with the goodness of pure honey, it works like an elixir for efficient digestion. If you drink a cup of tea with 1 teaspoon of honey, that too before consuming a heavy meal, it will stabilize your blood sugar and promote optimum digestion. It is also good for calorie utilization and fat burning.
Honey for weight loss
Honey literary works like an amazing magic potion because they are not only tasty for the tongue, but also happens to be very healthy. We often complain that the healthiest of ingredients are not savory, but honey happens to be the opposite in this case. Using the perfect type of honey not only helps you shed weight but also brings out the glow of your skin. In this article, we tell you to blend in ginger with honey, so that you can get the best benefits of both. The detoxifying elements when blended together, they turn out to really beneficial for us.
Benefits of honey
Honey includes riboflavin, iron, vitamin B6 and manganese which go into our body and aids to health. They have rich phenolic compounds which work like powerful antioxidants. These antioxidants are our daily needs since the free radicals are prevented from disrupting the healthy us! We are saved from conditions like atherosclerosis and cardiovascular diseases.
For your specific information, honey dissolves fat cells, which aids to weight loss. They work like an astringent which dries oily substances from fat cells. Honey is also an instant energizer and is used in numerous recipes for sweetening.
Honey happens to be versatile and really beneficial. But it is important to choose the perfect type while you purchase it. Use high quality honey so that you obtain the desired benefits! Pure honey might be slightly higher in calorie content, so make sure you read the description and then purchase.
