If you want to lose weight and maintain it well, you have to make a few alterations in your life. There are also some home remedies which are easy to make and consume, and these add on to the benefits towards losing weight. There are no magic foods which can claim to reduce your weight within a small span of time, but there are remedies which can be followed and stuck to, for longer lasting results. To lose weight and to maintain it, you have to choose a healthier lifestyle. A health drink will then be an icing on the cake and improve the weight loss routine.
[ Hindi version ]
Weight loss with lemon
Lemons are healthy additions to any diet. They are not just savory, but they cut down on calorie. They are rich in essential nutrients which metabolize the body fat and prevent further weight gain. Lemons have a good amount of polyphenols, which works towards lipid catabolism. This study stated than supplementing high-fat diet with polyphenols extracted from lemon peels of lemon extract can prevent weight gain and fat accumulation.
Weight loss with cinnamon
This spice yet sweet seasoning offers numerous benefits to the health. It includes anti-inflammatory properties which improve the blood sugar level and promote heart health. There are evidences to proof that spices enhance your weight loss regime. A study that was conducted proved that adding cinnamon to the diet of diabetes patients, kept their sugar level in balance. Both cinnamon and placebo has been seen to work out for this, but cinnamon improved weight too.
However, cinnamon might be a safe food but they are concerns when you treat it like a medicine. If there are people who consume glucose-lowering medication or have thin blood, they cannot consume cinnamon on a daily basis. It has to be verified by the doctor and then taken under diet. Cinnamon is also known to be estrogenic due to some properties, which is why people with sensitive hormones might not consume it much.
Weight loss with honey
You can triple you weight loss benefit if you choose to opt for honey, along with the other two. Honey is a great source of vitamins and minerals and it is good option to replace regular sugar. It is important to note that honey has more concentrated calories, which is why it should be used lesser than sugar serving. It is also sweeter, so it balanced out well. Overconsumption of honey can result negative, so make sure that making the drink too sweet is not your goal.
None-the- less, honey will always be a better option compared to sugar. A study conducted in 2008 had published three effects of honey compared to sugar. The study had been taken on overweight and obese people, and there were no alteration in their diet or exercise routine. People who were using honey lost more weight compared to the other ones. But the weight loss process was very negligible. They lost 1.3% of body weight within 30 days, which is why it is important to top up these with exercising and healthy diet.
How to make the health drink?
Add these two ingredients to your life on a daily basis and see the difference in no time! When you are into fitness and weight loss, calories count, no matter how small they are and where they come from. Make yourself this drink to reduce better along with the exercises you follow. Cinnamon and lemon are calorie free and 1 tablespoon of honey will only add about 64 calories in your daily routine. Boil a glass of hot water and then add 1 lemon extract, 1 tablespoon of cinnamon powder and 1 tablespoon of honey.
[ Hindi version ]
Drink it up as it is cold and repeat it every morning. It is important to drink this tasty combination on an empty stomach, because that it when it will provide you the best results. This can be followed with exercises so that you see significant weight loss with 30 days! The most important part which tags along with these two is what you consume throughout the day. It is important to eat healthy and consume the right amount of calories.