Just after confirmation of your pregnancy through a simple urine test at home, your first trimester starts. Ladies generally suffers from vomiting tendency and discomfort during this trimester of pregnancy. First trimester consists of 3 months and is usually known as danger period. This is the time where the chances of miscarriages are high. With the missed period, confirmation of pregnancy takes place with a rapid move. You can also face some mild cramping in your legs and other parts of the body. Some ladies also suffer from little bleeding as soon as the fertilized egg.
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Some visible changes in body
Your body with go through variety of changes in the first trimester of your pregnancy. You might feel tired at times while your body works hard to adjust with the changes during the pregnancy period. You may also suffer from fatigue during few weeks of your pregnancy. It is the time when the lady carrying the baby needs to sleep for long time at night and morning. The energy that you have lost in your first trimester will be back again in the second trimester of your pregnancy.
Ladies go through emotional changes during the first trimester of their pregnancy. This is the time when their mood swings takes place. Husbands have to take proper care of their wives during their first trimester. Even if the lady has a mood of having ice cream during midnight, husbands must abide with the same. You have to understand that the lady is speaking on behalf of the un-born child who have a craving for different types of food at any point of time.
One of the major changes faced by many women during the first trimester of their pregnancy period is morning sickness. Every 8 out of 10 pregnant women suffer from nausea and vomiting tendency when they are pregnant and are in the first trimester of the pregnancy period. Some ladies also feel like keeping sicker when their stomach remains empty.
Another typical change in women during the first trimester of her pregnancy period is constipation. Since the digestive system is disturbed due to the process of reproduction and a new element inside the embryo, there can be problem of constipation. Another reason for constipation is consumption of iron. According to the doctor, every pregnant lady must have ample iron and vitamin in their body. Constipation can be a reason behind iron deposit in the body of individual.
Changes in skin tone
There will be visible changes in skin of a pregnant lady just during the first 3 months of her pregnancy. You will look beautiful and get a glow on your skin. Since the blood circulation of the skin increases during the phase of pregnancy, skin becomes rosy and shinny. Some people call it as pregnancy glow. At this stage, the pregnancy hormone causes extra oil on the skin of individual flare up on skin. There is a temporary flare up of acne due to excess of oil deposit.
Changes in breast formation
There can be noticeable change in the breast formation of many individuals as the body hormones of individuals are getting ready consistently for the breast feeding process. With such changes, you can see tenderness and swollen appearance of your breast. It is quite natural to view small lumps surrounding the nipples of individuals. You may even notice that your breast is becoming bigger in appearance throughout the pregnancy period.
Visibility of veins
It is quite surprising and astonishing for a newly pregnant lady who has just entered in the first trimester of pregnancy. They can view the blue color visible veins in their breast, belly and other parts of the body during the pregnancy period. Some ladies may also get frightened but is quite natural to have different types of veins starting from spider veins till the tiny blood vessels that get radiated from the central area.
You may discover the lining of vagina to be less sensitive and thicker in appearance. Having a thin and whitish discharge is also quite common for a lady going through the first trimester of the pregnancy. You may also get a mild vaginal bleeding.
Pregnancy causes your blood vessels to dilate and your blood pressure to drop. This might leave you light headache or dizzy. To prevent this avoid prolonged standing. Rinse slowly after lying or sitting down. If you’re standing when dizziness hits, lie down on your left side.
You will feel like urinating more often because your growing uterus pushes on your bladder. Urine leaks when you cough or sneeze due to extra pressure on your bladder.
You can notice a growing belly as your baby and your uterus grow larger. Your waistline will begin to expand and depending on your size before pregnancy. You may not notice this change until the second trimester.
Your body needs to work overtime to make extra blood to support your baby in growing. It can cause you to feel dizzy or lightheaded. The causes of these symptoms are like hunger, weakness, or stress.
Pregnancy hormones slow down the process of breaking down food. It give your body more time to absorb nutrients. There are some of the muscles in your body that helps to break down food. It is more relaxed and food stays in your stomach longer, which may cause heartburn.
Fatigue is one of the most common symptoms during first trimester. Levels of hormone progesterone soar which can put you to sleep during early pregnancy. The only solution is to take rest as much as possible. Include brisk walk in your daily routine is the physical activity during pregnancy.
When you’re pregnant, you might find yourself turning up and your nose at certain foods. Food cravings are common during pregnancy, the food preferences can be chalked up to hormonal changes. It occurs especially in the first trimester cycle as and when hormonal changes are most dramatic.
Your baby is still very small that means all you need to gain about 3 – 4 pounds in your first trimester. If you’re suffering from appetite loss, you might even lose a couple of pounds. AS long as your pregnancy weight gain picks up steam in the second and third trimesters. It is better to just focus on eating frequent light meals of any high density nutritious foods like yogurt, bananas, avocados, and whole grain bread.
[ Hindi version ]