Boron is an underestimated and ignored nutrient. This amazing nutrient has many crucial roles to play in the human body. Unfortunately, this superstar among health nutrients is an unsung hero. Many don’t even know about existence of boron!
What is boron?
Boron is a trace mineral. It plays a crucial role in the maintenance of bone health vial preventing loss of calcium. Still it is not widely recognized as other nutrients such as vitamin D. It still remains ignored and underappreciated for its manifold roles in human health.
Boron is also widely known for its anticancer properties (mainly the cancer of lungs, prostate, and cervix. Boron also plays an indispensable role in healthy aging. Another major benefit of boron is healthy hair growth.
Things to know about boron and health
Boron is a trace mineral. It is found in the crust of earth and water. Studies and research have indicated that boron is very essential for the body to function properly. Apart from being critical for bone health, it also offers strong anticancer effects.
New hair growth
The nutrient plays an amazing role in hair growth. It brings in significant improvement in various issues such as severe hair fall, breakage, dry hair, and stunted growth. Boron is an amazing nutrient that helps in dispersing vital minerals such as copper, calcium, and magnesium.
It is very helpful in handling hair loss. Regular intake of boron rich supplements or foods will promote new hair growth. For best results, it is advisable to consult an experienced doctor. He will suggest you the best diet and supplement options after assessing your condition.
Balances hormones
When it comes to hormone balance, boron plays an important role in both men and women. According to some studies, it is revealed that intake of boron supplements under expert medical guidance can cause an increase in hormones such as testosterone and estradiol.
Boron is also very helpful in increasing estrogen levels in the body which can be immensely helpful for women. Increased estrogen levels in the body helps in improving skin texture and hair growth.
Boron rich foods
It is important to know about foods rich in boron in order to include get maximum benefits for your hair health. Here’s a list of some foods rich in boron:
- Apples
- Avocado
- Red grapes
- Onion
- Oranges
- Pears
- Plums
- Kiwis
- Dates
- Sultanas
- Raisins
- Potato
- Soybeans
- Tomato
- Nuts and nut butter
- Wine and beer
- Lentils
- Chickpeas
- Red kidney beans
- Borlotti beans
- Soybeans
- Raisins
- Olive oil
Including the above list Boron rich foods will help you improve hair health and growth. Following the instructions of an experienced and skilled medical practitioner is essential for ensuring the best results.
Self-medication can cause serious risks and side effects on health. So, make sure you are under supervision of a doctor while taking a specific diet or medications.
