Fitness tips

Workouts using a chair to slim your legs At gym, you may get several tools to carry on with variety of exercises. But, when you are at home you don’t have enough instruments and tool like those present in gym. But, you might not be in a state to realize that even hairs available at…

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Most weight loss friendly foods

Functionally, every food carries different calories and properties that play on your body metabolism. They design your body’s natural reactions like hunger and thirst, besides controlling hormones and offering right amount of calories for weight-loss. Here are 20 all-time effective foods for weight-loss.   LEAFY GREENS VEGGIES   Leafy greens have always been excellent source…

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Adverse effects of overweight or obesity

Getting overweight has become a very serious problem these days as it brings varied number of health issues. Today people have become really cautious about their health issues and try to consume healthy fruits vegetables. Yet, always having boiled vegetables won’t bring adequate taste. Thus, some people gets diverted into the fast food categories. Those…

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