We generally proceed with our brain work throughout the day apart from other tasks. Only the hard core labors do some physical work. But we all belong to the tertiary sector where the maximum emphasis is on brain. These days, computer has become an important part of our life through which we work online or…
Diet during pregnancy should be selected carefully because the food was eaten at that time are the main source of nourishment for the growing baby. Pregnant women need protein and calcium to build the baby’s tissues and bones. Extra folic acid is also required to protect against birth defects, and more iron to help the…
Zinc is one of the essential micro minerals that a human body requires in the diet on a daily basis to maintain: Healthy immune system Balance blood sugar levels Acts as a neurotransmitter to sense smells and tastes Trigger enzymes Stabilize metabolic rate Symptoms that indicate your body requires zinc Health benefits of zinc Impaired…
An excellent source of Vitamin E, olive oil is widely used in cooking throughout the globe. It was originated in the Mediterranean mainly produced in Greece, Spain and Italy. Generally, the hotter the country, the more robust the oil. It has ample of benefits to possess a quality health. A product which has been proved…
You have some of the fresh and pulpy fruits available in summer and these are the best tasty fruits you can have to stay no perfect and fit during the hot days of summer. Most fruits have antioxidants and this is the reason you should have an intake of the same to stay fresh and…
Calcium is an important mineral that is required by the body to maintain good health. It is required for maintaining strong bones and teeth. It is also important for the functioning of the nervous system. It helps the nerves to carry messages from the brain to other parts of the body. It is also believed…
Guava is a tropical fruit rich in high-profile nutrients. It has a unique flavour, taste, and has several health-promoting qualities. There are different types of guavas are grown all over the world which vary in flavour, pulp colour and seeds. The flesh colour also varies from white, pink, yellow or red. It is eaten raw,…
Having a good night’s sleep is vital in order to have a fresh mind and body in the next morning. Improper sleep at night can trigger a number of health and mental ailments. Sadly, with time, number of people suffering from insomnia is increasing rapidly in our society, owing to less physical and more mental…
Minerals are essential nutrients that do not give you energy or calories but needed in small amounts to keep you body functioning healthy. As minerals or not made in your body you definitely needs a nominal amounts of minerals added to your diet to meet daily needs. You should also consider the difference between micro…
Both coriander and parsley are good for the health. Coriander is known for treating the sort of skin inflammation and it can even take care of high cholesterol levels. Coriander can treat ulcers inside the mouth and it renders the best treatment for diarrhea, menstrual disorders, indigestion, smallpox, anemia, skin disorders, conjunctivitis and problems of…
