You will find that the brain has got a constant need of different types of food. These are carbohydrates and sugar. The glucose enters the blood and the pancreas works the insulin in the blood that is needed for controlling of sugar in your blood. If there is excess of glucose then the blood or…
Aging is a natural process but food plays an important role in showing signs of aging well-balanced nutritious diet promote a healthy and glowing skin. There are some foods that play havoc on the skin and tend to create several skin problems like rashes, pimples, acne with a dull and dry skin. Just blaming the…
We generally proceed with our brain work throughout the day apart from other tasks. Only the hard core labors do some physical work. But we all belong to the tertiary sector where the maximum emphasis is on brain. These days, computer has become an important part of our life through which we work online or…
Guava is a tropical fruit rich in high-profile nutrients. It has a unique flavour, taste, and has several health-promoting qualities. There are different types of guavas are grown all over the world which vary in flavour, pulp colour and seeds. The flesh colour also varies from white, pink, yellow or red. It is eaten raw,…
The modern lifestyle of men and women with late working hours, late parties, and interesting programs on TV has worked havoc on the eating habits of teenagers and kids all over the world. Most kids and teenagers tend to skip breakfast as they are late risers and have no time to make or even eat…
Food offers two kinds of iron — heme iron and nonheme iron. Heme iron can be found in meat, fish and chicken, and would be the form of iron that is quickly absorbed into your body and taken on in the body after you consume it. Non-heme iron can be found in vegetables as well…
Being a banana fruit has wonderful health benefits of human beings as they always suffer from a variety of health issues round the year. Today, people are too much disturbed by stress and tension that they need to face with regards to monetary turmoil or work issues. This gives rise to the serious condition named as depression. But…
It is good to eat pineapples as it is loaded with the finest of health benefits. On the daily intake of pineapple your internal system is sure to stay in the best of state and you can feel the difference very now and then. Pineapple keeps well all parts of the body. It is the…
The kidneys are primarily responsible for the elimination and the detoxification of the body. They regulate the mineral and sodium levels in the body. They are the largest organs of the body. They also produce the bile juice that is required to break down the fats in the body. The following are the foods that…
Mushrooms are edible fungi from the “Agaricus” family. There are around 140,000 different species of mushrooms and only 100 of them have been studied so far for their effective health benefits and medicinal properties. So, when it comes to the potential health benefits of mushrooms, we have to accept that our knowledge is limited only…
