Though the society today follows the norm of women being equal to men in every aspect, yet it is an undeniable fact that in 70% of the cases a man still acts as the breadwinner to the family. In order to provide a healthy and satisfied lifestyle to their family they tend to push their…
If you are underweight or is heading towards that direction, following a steady meal plan will be very helpful. A proper diet plan for weight loss must have sufficient calories. Within just 10 days, a man and a woman can easily and safely gain around a pound, given, he or she follows a calorie and…
Weight gain seems to be the problem of all these days; people run, follow a diet, follow courses and accelerated diets, seek expert advice and, of course, go to the gym. But most people fail to lose the right amount of weight, for some, there is no improvement and why? For people having high metabolism…
Foods to Eat– Whole grains such as oatmeal, brown rice, and quinoa – Legumes such as chickpeas, black beans, and lentils – Fresh fruits and vegetables – Lean proteins such as poultry, fish, and eggs – Healthy fats such as nuts, seeds, and avocados Foods to Avoid– Refined grains such as white bread and white…
Foods To Eat And Avoid In Constipation Foods to Eat: – Whole grains: Whole grains are high in fiber and can help relieve constipation. Examples of whole grains include oatmeal, quinoa, barley, buckwheat, and brown rice. – Fruits and vegetables: Fruits and vegetables are high in fiber and can help relieve constipation. Examples include apples,…
Foods to Eat: – Fruits and vegetables: a diet rich in fruits and vegetables is important to keep your body strong and healthy during bronchitis. Choose nutrient-dense fruits and vegetables such as berries, apples, oranges, spinach, kale, and other dark leafy greens. – Whole grains: whole grains like brown rice, quinoa, buckwheat, and oats are…
Body heat is an issue faced by many all over the globe. This condition is commonly referred as “heat stress”. The normal temperature range of the body is 36.5 – 37.5 degree Celsius. When your body heats above these levels and is unable to bounce back to the normal range than the situation is called…
Here with this article I would like to share few basic workout mistakes we often get carried away with be it a newbie or pro. Pre-workout basics Workout empty stomach: what’s best for you? How to get rid of cellulite on stomach This is the common question that most of us face whether to eat…
For years walnuts are known as a delicious source of protein. It is also a good nutrient for people adopting variety of baking techniques in cooking. You can now stay fit and attractive with the consumption of walnut in appropriate order. Along with being a very good nutrient, walnuts are also great source of food…
Here I would like to share 14 superfoods to detox and cleanse your body. Basically, we eat food to get energy and get our day-to-day tasks done. Why do we need to cleanse our systems is because, if the sewage in our street blocks we can’t even stand the stinky smell and call help for…
