How to reduce body heat? – Foods & drinks to control body heat

During the summer season, it is completely natural for your body to get hot. That’s because your body is exposed to the tropical weather conditions. That’s where you need to look for effective methods to reduce body heat. You can easily do it by controlling the food that you consume.

What contribute towards body heat?

Best tips to reduce body heat

Before you learn how to reduce body heat with the food you consume, it is important to have a clear understanding about the factors that contribute towards body heat. Below mentioned are the most prominent reasons that can contribute towards body heat.

  • Illness such as fever and other infections.
  • Wearing tight clothes throughout the day.
  • Increased thyroid activity, which raises metabolic functioning of the body.
  • Physical workouts.
  • Medical conditions such as muscular disabilities and seizures.
  • Consumption of stimulants and drugs such as cocaine.
  • Enhanced exposure to sun.

How to remove excessive heat from the body?

Now you are aware of the factors that contribute towards body heat. With that in mind, let’s take a look at how you will be able to remove heat from the body. Following tips will assist you with that.

  • Minimize the consumption of spicy and hot food items.
  • Avoid fried and fatty foods.
  • Minimize the consumption of alcohol and caffeine.
  • Follow a diet plan with low sodium.
  • Use olive herbal oil or coconut oil for cooking, instead of corn oil, sesame oil or almond oil.
  • Never include nuts in the daily diet.
  • Wear lightweight clothes.
  • Focus on day to day workouts.

Foods and Beverages that you can consume to reduce body heat

How to reduce body heat

It is possible for you to reduce body heat and keep your body cool with the consumption of appropriate foods and beverages. Here is a list of such foods and beverages that you can consume.

Curd or yogurt

Curd has got the ability to cool down human body in an efficient manner. It is recommended for the people to consume at least one bowl of curd per day, so that body temperature can be kept at a lower level. Instead of curd, it is possible to consume yogurt as well. Even though yogurt cannot deliver the same results at curd, it can help people to maintain body temperature at an optimum level.


Even though onions come along with body cooling capabilities, most of the people don’t tend to consume them raw. That’s where you can mix them along with few other vegetables and consume.


It is possible to find a large volume of water in celeries, which have delivered body cooling capabilities. Therefore, you can consume celeries during the hot summer months.


Top juices to beat the heat

Sesame is widely being used in order to add flavor to the recipes. In addition, sesame can be consumed during the summer months in order to reduce body heat. You can simply add few sesame seeds to water and consume it.


Radish is another great food, which offers body cooling properties due to the availability of water in higher concentrations. It can effectively help an individual to fight against body stress.


Spinach has been identified as a nutritious vegetable. It can also help people with taking control over the body temperature. Hence, increasing the consumption of spinach during summer months is a good thing to do.


You can consume Cantaloupe to reduce body heat without keeping any doubts or second thoughts in mind because it offers very little amount of calories. You are provided with the freedom to add it to different vegetable dishes as well.

Sugar water

Best fruits in summer

If you don’t want to go through the hassle of finding specific food items to reduce body heat, you can simply add some sugar into water and consume. Then you can easily control your body heat.

Cucumber water

While preparing salads with cucumber, you can think about adding them into water and drinking. If you can drink cucumber water on a daily basis, your body will not have to go through a lot of hassle in order to fight against heat.


Cardamom was used in the past by people to get a variety of health benefits and you can also use it to relieve body heat.

Sugarcane juice

Sugarcane juice can help you beat the heat during summer months.


Peaches can control how the heat affects your body.


If you can drink buttermilk on a daily basis, you don’t need to worry too much about body heat.


Watermelon is mainly made out of water to help you control body heat.


Drinking apricot can also help you control body temperature.

Home remedies to reduce body heat

Here are some effective remedies, which you can try out at the comfort of your home to control body heat.

Add mint to the drinks

For all the beverages that you consume on a daily basis, you can think about adding a small amount of mints. Then you can easily control excessive body temperature.

Soak feet in cool water

You just need to fill up a large bowl with cool water and put your feet in it. Then you can easily control your body temperature.

Pomegranate juice

It is also possible to prepare juice out of pomegranate and drink on a daily basis to control body temperature easily.

Apply sandalwood paste

Top summer health care tips

You can cut sandalwood paste and apply it throughout your body and then take a bath. This will help you to control body temperature effectively.

Poppy seeds

You can consume a handful of poppy seeds before going to sleep. Then you can easily control excessive body temperature.

Honey and milk

Honey and milk has been identified as a perfect method available for the people out there in the world to control body temperature. Hence, you can follow it as well.

Vegetables rich in Vitamin C

You can easily find a large number of vegetables, which are rich in Vitamin C. These vegetables provide a tremendous assistance with controlling body temperature.

Milk and butter remedy

You just need to take a glass of milk and add two tablespoons of butter. Then you can control body temperature. But if you are a cholesterol patient, you should not follow this remedy.

Honey dew melon

Honey dew melon is identified as an excellent fruit available out there for the people to consume and reduce body heat. You can also extract juice out of this fruit and consume.

Fenugreek seed

Best fruits to eat in summer

People have been using Fenugreek seed for generations in order to control body temperature and bring it to a controlled level.

Grapefruit juices

Juice made out of grapefruit can also help you to reduce body heat, with the supply of adequate Vitamin C.

Water to control body heat

With the increased intake of water, body heat levels will go down rapidly.

Cold milk and sandalwood

You can mix sandalwood along with cold milk and enjoy the reduction of body heat.

Funnel seeds

If you can enjoy funnel seeds every night, you can easily take control over body heat.

Cold milk

Drinking cold milk on a daily basis can also help you manage body heat.


Whenever your body heats up, you just need to enjoy lemon and you will end up with great results.

Indian gooseberry

Tips for drinking water in summer

Indian gooseberry is an excellent source of Vitamin C, which has got the ability to provide relief against extreme heat.

Aloe Vera juice

You have to cut the leaf of Aloe Vera from the middle and extract the gel to apply on the face for about 20 minutes. This can help you reduce body heat.

Cold coffee

Among the cold beverages that can help you reduce body heat, cold coffee has received a lot of attention.