Excessive body temperature also referred as heat stress. There are many reasons for excessive body heat and it is necessary to maintain the balanced body temperature which is in between 36.5–37.5 °C (97.7–99.5 °F). There are many adverse effects of extra body heat for both men and women. Let’s see the causes, symptoms and remedies for heat stress / body heat.
Dos and Don’ts to reduce body heat
Now you are aware of the factors that contribute towards body heat. With that in mind, let’s take a look at how you will be able to remove heat from the body. Following tips will assist you with that.
- Minimise the consumption of spicy and hot food items.
- Avoid fried and fatty foods.
- Minimise the consumption of alcohol and caffeine.
- Follow a diet plan with low sodium.
- Use olive herbal oil or coconut oil for cooking, instead of corn oil, sesame oil or almond oil.
- Don’t include nuts in the daily diet.
- Wear lightweight clothes.
- Focus on day to day workouts.
Foods and beverages to reduce body heat
It is possible for you to reduce body heat and keep your body cool with the consumption of appropriate foods and beverages. Here is a list of such foods and beverages that you can consume.
Curd or yogurt
Curd has got the ability to cool down human body in an efficient manner.
It is recommended for the people to consume at least one bowl of curd per day, so that excessive body temperature can be kept at a lower level.
Instead of curd, it is possible to consume yogurt as well. Even though yogurt cannot deliver the same results at curd, it can help people to maintain body temperature at an optimum level.
Even though onions come along with body cooling capabilities, most of the people don’t tend to consume them raw. That’s where you can mix them along with few other vegetables and consume.
It is possible to find a large volume of water in celeries, which have delivered body cooling capabilities. Therefore, you can consume celeries during the hot summer months.
Sesame is widely being used in order to add flavor to the recipes. In addition, sesame can be consumed during the summer months in order to reduce body heat. You can simply add few sesame seeds to water and consume it.
Radish is another great food, which offers body cooling properties due to the availability of water in higher concentrations. It can effectively help an individual to fight against body stress.
Spinach has been identified as a nutritious vegetable. It can also help people with taking control over the body temperature. Hence, increasing the consumption of spinach during summer months is a good thing to do.
You can consume Cantaloupe to reduce body heat without keeping any doubts or second thoughts in mind because it offers very little amount of calories. You are provided with the freedom to add it to different vegetable dishes as well.
If you don’t want to go through the hassle of finding specific food items to reduce body heat, you can simply add some sugar into water and consume. Then you can easily control your body heat.
While preparing salads with cucumber, you can think about adding them into water and drinking. If you can drink cucumber water on a daily basis, your body will not have to go through a lot of hassle in order to fight against heat.
Cardamom was used in the past by people to get a variety of health benefits and you can also use it to relieve body heat.
Peaches & Apricot
Adding peaches and apricots to your regular diet can help reducing body heat and helps you hydrated.
If you can drink buttermilk on a daily basis, you don’t need to worry too much about excessive body heat.
This is the best way to stay away from excess body heat and being healthy. Consume coconut water everyday twice or thrice to get rid of the body heat and maintain balanced body temperature.
Watermelon is mainly made out of water to help you control body heat.
Add mint to the drinks
For all the beverages that you consume on a daily basis, you can think about adding a small amount of mints. Then you can easily control excessive body temperature.
Soak feet in cool water
You just need to fill up a large bowl with cool water and put your feet in it. Then you can easily control your body temperature.
It is also possible to prepare juice out of pomegranate and drink on a daily basis to control body temperature easily.
Apply sandalwood paste
You can cut sandalwood paste and apply it throughout your body and then take a bath. This will help you to control body temperature effectively.
You can consume a handful of poppy seeds before going to sleep. Then you can easily control excessive body temperature.
Honey and milk
Honey and milk has been identified as a perfect method available for the people out there in the world to control body temperature. Hence, you can follow it as well.
Vegetables rich in Vitamin C
You can easily find a large number of vegetables, which are rich in Vitamin C.
These vegetables provide a tremendous assistance with controlling body temperature and get rid of excess heat.
Milk and butter remedy
You just need to take a glass of milk and add two tablespoons of butter. Then you can control body temperature. But if you are a cholesterol patient, you should not follow this remedy.
Honey dew melon
Honey dew melon is identified as an excellent fruit available out there for the people to consume and reduce body heat. You can also extract juice out of this fruit and consume.
Try fenugreek tea instead of your coffee or regular tea. It is very much useful in regulating body temperature and get rid of excess body heat.
Making fenugreek tea is easy.
- Crush a tablespoon of fenugreek seeds with any tool
- Add the crushed seeds to the water and boil it for 3 to 4 minutes
- Add sugar/honey for sweetening
- Add few mint leaves for better taste and consume it cool or hot.
This would help reducing your body heat a lot.
Juice made out of grapefruit can also help you to reduce body heat, with the supply of adequate Vitamin C.
This is the most important element often neglected. It is the prevention and cure for lots of health problems.
With the increased intake of water, body heat levels will go down effectively.
You should take minimum of 5 – 7 liters of water to make your body temperature balanced and get rid of excess body heat.
Cold milk and sandalwood
You can mix sandalwood along with cold milk and enjoy the reduction of body heat.
If you can enjoy funnel seeds every night, you can easily take control over body heat.
Drinking cold milk on a daily basis can also help you manage body heat.
Whenever your body heats up, you just need to enjoy lemon juice and you will end up with great results.
Indian gooseberry is an excellent source of Vitamin C, which has got the ability to provide relief against extreme heat.
Aloe Vera juice
You have to cut the leaf of Aloe Vera from the middle and extract the gel to apply on the body and face for about 20 minutes.
This can help you reduce body heat. You may consume aloe vera juice also to get rid of body excess heat.
This is the Pranayama performed in Yoga which is used to get rid of excessive body temperature after all pranayamas.
Try this sitali pranayama to get rid of your body heat. For this you must do this properly with the help of a Yoga Guru or you may try it with online video.
Causes of excessive body heat
Before you learn how to reduce body heat with the food you consume, it is important to have a clear understanding about the factors that contribute towards body heat. Below mentioned are the most prominent reasons that can contribute towards body heat.
- Illness such as fever and other infections.
- Wearing tight clothes or synthetic cloths throughout the day.
- Increased thyroid activity, which raises metabolic functioning of the body.
- Intense physical workouts.
- Medical conditions such as muscular disabilities and seizures.
- Consumption of stimulants and drugs such as cocaine.
- Enhanced exposure to sun.
- Dehydration is the one of the main causes of the excessive body heat. Check if you are consuming sufficient liquids to maintain balanced body temperature.
- Excessive consumption of caffeine and alcohol
- Consumption of oily foods, fast foods, fries, spicy foods(masala),
Symptoms of body over heat.
- Faster/abnormal heartbeat than usual
- Ulcers in Stomach
- Feel of the heat/burning in he palms and feet
- Sensation of burning in the eyes
- Heat cramps
- Excessive sweat / perspiration
- Skin boils and rashes
- Heartburn and acidity