Corns are quite common in our food chain. These grains are available in different varieties, tastes and have multiple utilizations. However, in every form or color, they are highly nutritious for the body and work as a good energy supplying food. Corn or maize is also used for making flour that can be consumed as…
Green Coffee is quickly gaining popularity as a drink that can offer multiple health benefits. Starting from weight loss to fighting cancer, green coffee is being claimed to be effective in every battle to achieve better health. In this article we will first give you a brief idea about green coffee and why it has…
Cardamom is a popular spice used in traditional Indian sweets and dishes. It adds a sweet taste and unique flavour to most dishes. It is also known as a wonderful variety of mouth fresheners. It provides not the flavour and aroma to the dishes, but is there are loads of advantage with regards to human health….
Alfalfa sprouts are considered as a strong dietary protein. People who fond of raw foods can munch the alfalfa sprouts to meet the tasty snack. In each serving of the alfalfa sprouts you will get three grams of protein, by which it is considered as a world’s best raw and vegan source. Let us see…
Ragi or finger millet is cultivated in Asia and Africa. Its is one of the highly nutritional food and is a great source to extract energy. Ragi tops the chart amongst nutrient consumption and achieves a high rank in grains. The botanical name for Ragi is Eleusine Coracana. Ragi is available as Ragi whole, Ragi…
To keep healthy everyday, we exercise regularly, get a good night’s sleep and eat healthy, nutritious foods. We try to stay away from fatty foods, foods that are high in sugar and calories and excessive eating. Part of a healthy diet is drinking enough water. Staying hydrated helps our brain and our muscles function more…
Some people are not aware of the food benefits they gain by consuming particular food. The cereals, flour, vegetables they eat have some or the other advantages for their body or skin. Bulgur is also one of the cereal grains that are staple food of some parts of the nation. It is having low fat…
Castor oil is a popular traditional cure for all kinds of skin and hair problems and also for a variety of health issues like joint pains and upset stomach. It has been used for to induce labour as since the ancient Egyptians. Health benefits of castor oil Beauty tips for skin glow Most of us…
Yogurt is a delightful dairy product which is delicious in taste and can add on with various favours. It is truly a sinless indulgence as it offers huge health benefits which are tough to be counter parted by another dairy product. Now a days you can opt from varieties of yogurt, from plain to flavoured,…
Dandelion is mostly considered as a pesky weed but studies have showed the incredible health and beauty benefits of it. Chinese used to add this root in their medical treatments because of its great medicinal values. It treats many problems like piles, gallstones and some other stomach disorders. It is mostly recommended for the expecting…
