Food offers two kinds of iron — heme iron and nonheme iron. Heme iron can be found in meat, fish and chicken, and would be the form of iron that is quickly absorbed into your body and taken on in the body after you consume it. Non-heme iron can be found in vegetables as well…
In modern times every woman is conscious to have one or two children. So, pregnancy control contraceptive is at heavy demand in the market. You can enjoy your sensual life with no risk of being pregnant. These birth control pills are safe to use, and you can enjoy your sexual life with no tension at…
Zinc is one of the essential micro minerals that a human body requires in the diet on a daily basis to maintain: Healthy immune system Balance blood sugar levels Acts as a neurotransmitter to sense smells and tastes Trigger enzymes Stabilize metabolic rate Symptoms that indicate your body requires zinc Health benefits of zinc Impaired…
Sleeping is one of the most essential things that everyone needs to do in their daily life. Without sleep it is very hard to lead a normal life. It is a pity for those who suffer from insomnia (lack of sleep) because no matter what they do, they are deprived from their normal sleep. These…
A healthy heart is the key to a healthy life. The human heart is programmed to function efficiently for a life time and if you take the right care for it, it is sure to not to give you any trouble ever, unless you have some congenital or hereditary problems. In fact, the right lifestyle…
Urinary tract infection is a general health issue for both men and women. When the urinary bladder and its tubes got affected by bacterial infections it leads to urinary tract infection. It gives pain and will be increased if the person neglects. Urine retentions and burning sensation while urinating are the major signs of this…
Cold or running nose is such an irritating disease which can ruin our day. Severe cold may lead to headache, rising body temperature, scratchy throat and many others. Try one of these methods when you are hit with cold. 1. Inhale steam This is the best, easy and effective method which you can try at…
People are constantly getting variety of diseases due to improper and excess consumption of some ingredients. Salt or sodium is one of such ingredients consuming which in a larger quantity can give rise to variety of health issues. One of such problem is increase in blood pressure. In order to add taste to food, some…
Spices in Indian kitchen are trusted to increase flavor in food items and initiate health benefits for human beings. According to the recent research, some category of spices has powerful anti inflammatory effect on the body of each individual. Inflammation in the body is the can be one of the major contributor of obesity and…
Bulimia which is also called as bulimia nervosa, eating disorder or binge-purge behavior is a sickness where a person find himself uncontrolled over the food, he tends to eat over then the normal amount. In that condition the person acknowledges the food by vomiting or by wrong usage of laxatives on a way to not…
