Artificial sweeteners are quite harmful for individuals in all age groups. Some people cherish the benefit of artificial sweetener as they provides sweetness without increasing calorie intake. But, there are many controversies related to this issue. There was a thought that, artificial sweetener discovered back in the year 1878 causes cancer. But, thorough research is…
Cardiac disease is a serious problem these days especially when people have adopted reckless habit of consuming the unhealthy variation of food items. It is really important to check out the options that will help you get the best remedy of the heart problem. The researchers have found out cardiac disease as a major problem for pregnant women….
The need of physical exercises for losing weight is unprecedented. Along with a healthy diet you need to include sufficient physical exercise in your daily routine in order to lose those extra kilos. While every one of us is well aware about the great effects of regular exercising on the body and also on the…
There is no magic to weight loss but there surely are some home ingredients to aid the process. In this article, we will go through the goodness of cinnamon and honey and see what benefits can be obtained from them. These two ingredients can be combined for consumption or consumed individually losing weight. But you need to understand…
Regular intake of ample sugar can be responsible for various health issues. Besides diabetes, excessive increase of sugar level hampers the cardiovascular systems, liver, reduces the immune system, makes you smell bad, and prone to increase weight. Thus, it is suggested to quit sugar completely and stay protected from all the aforesaid health issues that can only cause…
Khaini or smokeless tobacco addiction is highly harmful for the body and can be a real challenge to quit. In fact, according to many khaini addicts, it is even more difficult to quit khaini than quitting cigarette. Though in case of khaini there is no smoke, but it supplies more nicotine to the body than…
Everyone needs a sound sleep for a better and fresh day to start all over again. So, take a good sleep to make your brain fresh for a new wonderful day. All least 7 to 8 hours of sleep is necessary for every human being. In today’s hectic lifestyle we get less time or no…
Blood pressure is hypertension, people with hypertension often need several medications to control. If your blood pressure is high, you need to lower and keep it under control. Blood pressure readings are given as two numbers, the top number is called the systolic blood pressure, this reading is too high if it is 140 or…
Many people don’t like to have prunes or dried plums. But they should have it due to its health benefits. It may not be tasty but it contains different kinds of nutrients. In fact, it is rich in minerals. You will be nourished if you consume it. Be it in any form. Some health advantages…
Compared to cow’s milk, coconut milk has lot more benefits. It aids in easy digestion in contrast to cows milk that feels very heavy and is hard to digest. It has a high level of omega 3, 6 and 9 fatty acids and they are also high in amino acids. This glorious combination of fats…
