In order to keep good health, estrogen level of individual irrespective of the gender is quite important. Neither more nor less is good for each individual as well. Undistributed level of estrogen in the body can also give rise to disruption in some body functions. As we all know that women are weaker in physical…
We all are living in a modern era where everything is transforming. Everyone wants to be in a better place living their lives in a better way. The standard of living has improved, and people have become creative and innovative in living out their lives. People want to grow in every area of their lives,…
Have you just realized that you have put on some unwanted kilos while trying to fit in that 6 month old jeans? Most of the times, we put on weight even without noticing it, and when we notice, it is already late and the harm has been already done in form of fat and inch…
The best sleeping position indicates the direction of placing the head while sleeping. Several studies have given their decisions according to their perspective. There are pros and cons of each position and it is left to the individual to make their decision according to their capability. Sleep is an important element which every individual would…
Foods to Eat– Whole grains such as oatmeal, brown rice, and quinoa – Legumes such as chickpeas, black beans, and lentils – Fresh fruits and vegetables – Lean proteins such as poultry, fish, and eggs – Healthy fats such as nuts, seeds, and avocados Foods to Avoid– Refined grains such as white bread and white…
Foods To Eat And Avoid In Constipation Foods to Eat: – Whole grains: Whole grains are high in fiber and can help relieve constipation. Examples of whole grains include oatmeal, quinoa, barley, buckwheat, and brown rice. – Fruits and vegetables: Fruits and vegetables are high in fiber and can help relieve constipation. Examples include apples,…
Foods to Eat: – Fruits and vegetables: a diet rich in fruits and vegetables is important to keep your body strong and healthy during bronchitis. Choose nutrient-dense fruits and vegetables such as berries, apples, oranges, spinach, kale, and other dark leafy greens. – Whole grains: whole grains like brown rice, quinoa, buckwheat, and oats are…
Sago or sabudana is a food which is full of energy and carbohydrates. It is extracted from the center of sago palm stems in the form of starch. It is also known as tapioca pearls. If is one of the wholesome diet of starch and carbohydrates and is used in a lot of Indian dishes….
Foods to Eat in Anemia: – Leafy green vegetables such as spinach, kale, and Swiss chard– Lean meats such as poultry, fish, and lean cuts of beef or pork– Whole grains, such as quinoa, oats, and brown rice– Beans, lentils, and other legumes– Nuts, seeds, and other healthy sources of protein– Fruits, such as oranges,…
Piles, also known as hemorrhoids, is the condition characterized by the presence of a swollen vascular structure of anus and rectum. They help in passing the stools in normal conditions, where they act as a cushion. There are two types of piles. Internal piles, the symptoms of which are bleeding during bowel movement. These are…
