Each one of us wishes to stay healthy all around our lives. But, not all of us remain successful in doing this. Food plays an important role in getting our health improved. If you are in the process of consuming fat rich unhealthy food, your health will definitely get to its deterioration level. But, healthy food rich in right amount of protein, vitamins and carbohydrates in your body will be wonderful to remove all types of health disorder. Choice of food plays a vital role in every individual’s life. You should speak to a dietician if you are not aware of the right food you need to adopt.
Health is wealth
Food has a direct impact on the overall health of a person. Choice of healthy food will help in improving the health of a person whereas unhealthy food will ruin one’s health. Number of health problems can be avoided by choosing the right food.
Reasons for choosing healthy food
Many factors need to be considered on choosing the right food which includes nutrition, taste, and culture.
- Healthy food is rich in good nutrients and low in bad ones. Fruits and vegetables are high in vitamins, minerals and fibres. They are low in fat and provide fewer calories. People who eat a good amount of fruits and vegetables have less over weight problems, blood vessel problems and infectious diseases. The vitamin rich diet improves the immune system and prevents the person from catching diseases like flu, cold and fever. Fruits and vegetables arehigh in anti-oxidants which supress the damage caused by free radicals.
- Healthy food choice helps in maintaining a healthy body weight. Healthy foods are low in calories as compared to processed foods and sweets which are loaded with calories. Loss of weight will improve the health of a person as overweight is often associated with the risk of heart diseases, stroke, diabetes and also some types of cancer.
- Healthy food helps in reducing the human impact on the environment. Food production ruins the places for wildlife and increases the emission of carbon dioxide. Choosing of organic food and avoiding meat will reduce the damage on the environment
Right foods to choose
- One must choose foods with good fats like monounsaturated fats and essential fatty acids like omega 3. Olive oil nuts seeds and dals are a good source for good fat. Peanut butter is low in calories.
- Food chosen must contain enough protein. Protein is required to help build muscles, repair cells and form hormones. Athletes and sportsperson need protein to maintain their bodies. Care must be taken to avoid too much protein because it may lead to kidney problems.
- Complex carbohydrates are starches which are better than simple refined grains. Whole grains help to keep the blood sugar stable. Athletes require carbohydrates to give them energy.
- Fiber is a carbohydrate that is of two types—soluble and insoluble. Soluble fiber dissolves in water and forms agel in the intestines. It soothes the intestines and help people with digestive disorders. Insoluble fiber does not dissolve in water as it is rough in texture. It is difficult for the body to digest but it helps in preventing constipation. Fiber helps in reducing the risks of colon cancer and diabetes as it slows down the rise of blood sugar.
- Foods with high sugars should be avoided.
- Right food must contain right amount of sodium. Sodium increases the blood pressure by relaxing the blood vessels. Athletes need more sodium as part of it is lost in perspiration. Sodium is a mineral that is necessary for life.
- Foods that are high in potassium must form a part of a healthy diet. Potassium helps in lowering blood pressure and is required for athletes who lose much of it in perspiration.
- A good amount of foods with minerals and vitamins must be included in the diet. Calcium contents must be more in elderly people. And youngsters. Calcium helps in building the bones of adolescents and in elderly people to reduce the risk of osteoporosis.
- Cholesterol is a fat like substance which must be limited as it can increase the chances of heart diseases by narrowing the arteries.
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Healthy eating tips
In order to succeed in having a healthy food one must simplify the choice of right food by thinking in terms of colour, variety and freshness. One must focus on the food of one’s liking and taste. There is no need to bring drastic changes. Changes in having a healthy diet must be cultivated slowly as a habit over a period of time. A long term goal helps in giving energy and in reducing the risk of diseases.
Moderation is key to a healthy diet. It means eating only the amount of food required by the body. There should be balance of the nutrients in the food.
One must think of food as nourishment to the body and not be just eaten at any time or anywhere. Mealtime must be an enjoyable time for the family. It must be chewed properly.
How to choose right food for health?
Organic food variety
You must be hearing about the organic variety of foods available in the market. People are mostly adopting that variety of food. The organic food include vegetables, fruits etc. The cereals that are grown fresh in the field also include organic variety. There are absolute organic firms where you can get the right type of food good for your health.
Reduce sugar in diet
When you are consuming meals on day to day basis, it is important to choose some variety and reject some variety. Sugar is an ingredient that should fall in your rejection list. The increase in blood sugar level in many individuals can be a reason behind consumption of too much sugar. It also includes the saturated fat that gives rise to high cholesterol level. Also, it is very harmful for heart.
Nutrition rich food
While choosing the food for your health, it is important to make sure it has right amount of nutrition. Your body needs good amount of all nutrition such as carbohydrates, fats, vitamins and minerals. If any one of the ingredient is not in a proper order, it can give rise to variety of health issues. Thus, consuming balanced diet is much important. Also it is important to avoid the junk food available in the streets. This will positively make you happy with the type of physic you have. Also you will stay fit and healthy always.