Causes of urinary incontinence in women

People experience loss of urine in an involuntary way which is named as urinary incontinence. Due to this, few women also have the tendency of losing few drops of urine while they cough or runs.

Some women also have a strong urge of urination before losing large amount of urine. If the urine is totally debilitating, urinary continence can be a matter of concern.

Since some women have good frequency of urination, they hardly participate in family occasions and activities with friends. Even during the process of sexual activities, urine loss can take place. This can further give rise to emotional distress between the partners.

If we compare a man and a woman with regards to urinary incontinence issues, women votes are higher as compared to men. Yes, women suffer the problem of urinary incontinence more than that of men.

The reasons of urinary incontinence are pregnancy, menopause, and period cycle and so on. Women with weak bladder muscle can also give rise to the problem of urinary incontinence. But, these days this disease is easily treatable.

You can adopt the home remedies or medicines to stay away from the problem of urinary incontinence. Cleanliness and healthy habits can keep you away from such troubles.

Time of causing urinary incontinence in women

Women are caused with urinary incontinence in two conditions. One condition is during pregnancy and another is during menopause. But, if they are affected with neurological injury, having the condition of urinary incontinence will be really common.

Women who have become older in age are likely to face the urinary incontinence more than those of young women. But, this urinary problem of ladies is not restricted to age of the women. Rather, it can happen to every individual.

The causes of urinary incontinence in women

Individuals can suffer from urinary incontinence due to variety of reasons. Some of the causes are the ill effects of:

  • Birth defects
  • Multiple sclerosis
  • aging
  • neurological injury
  • stroke

Due to the problem of muscle and nerves which is also incontinence takes place in many women. They are unable to release or hold urine for a long time. Rather, their bladder becomes incapable in doing so.

Water and waste which is removed by the kidney of an individual is stored in body. Bladder is nothing but a balloon like organ that helps holding urine inside the body of individual.

The bladder is again connected to the urethra through which urine is left inside the body. Contraction takes place in the muscles of the bladder wall which will rather force the urine out from the bladder and get it inside the urethra.

Yoga tips for urinary incontinence

People are trying out many treatment procedures in order to eradicate the problem of urinary incontinence. But, it is important to note that not all treatment procedure will be effective for everyone.

Since the muscle contracts and are not really strong to hold back the urine in proper position, urine will be likely to get escaped with less pressure.

Causes of temporary urinary continence

You can get urinary continence for smaller period of time due to intake of:

  • Caffeine
  • Carbonated drinks
  • Corn syrup
  • Large doses of vitamin B
  • Alcohol
  • Decaffeinated coffee or tea
  • Artificial sweetener
  • Fruit with high content of sugar
  • Large dosage of vitamin C

Some people also suffers from the urinal continence as a side effect of muscle relaxants, medications and seductive.

Effects of urinary incontinence


Home remedies for urinary tract infection

The excretory system of women are not like men where the anus and penis are separated from one another with very less or no scope of meeting. But, women have a typical type of excretory body structure where the rectum is associated near the bladder.

Even both of it shares the same nerves. Thus, there is a good chance that bacteria from the stool pipe will touch the bladder. They will become overactive and will increase frequency of urine.

Urinal tract infection

Sometimes if you already have infection, it can be quite likely to be the reason for the strong urge of urination. This urge will give rise to the urge of urination.

There are also variety of signs and symptoms of urinary tract infection which include foul smell, burning sensation and increase in frequency of urination.

Persistent urinary tract infection

Most of the people faces persistent urinary tract infection due to the reasons like:

  • Changes in age
  • Getting through hysterectomy operation
  • Neurological disorder
  • Child birth
  • Menopause
  • Enlargement of bladder

Hormonal changes as well as increased in weight can also have an effect on urinary tract of the individual lady. Less estrogen is produced by women after they achieves menopause. Even with the age increase people can suffer from the problem of urinary tract infection.

Causes of urinary incontinence in women

There is certain food or drinks that trigger your bladder and boost extracting good volume of urine. The variation of those food and drink include:

  • Caffeine while drinking coffee
  • Artificial sweeteners along with sugar
  • Sedatives use for heart treatment or blood pressure medication
  • Carbonated drinks
  • Too much dosage of vitamin C and vitamin B
  • The meals that comes with too much spices and sugar
  • Too much intake of citrus food

Difficulties in excretion

Another cause of urinary incontinence is constipation. Individuals with the problem of constipation must be aware that this can lead to urinary incontinence. It is better to consume food that have good amount of roughage.

The food that contains roughage are wheat, drum stick, oatmeal etc. You can also consume banana or ripe papaya to help you stay away from the problem of constipation.


Another common reason of the urinary incontinence is stress. It is really viewed in ladies who are not only managing home but also managing entire office.

They become really puzzled at times in making a balance of home and office. This will be a serious problem for all those with the problem of urinary incontinence.

Also the reason can become active repeatedly with the tension and stress getting engage throughout your mind. It is the time for you to remove the root cause. Meditation is a wonderful way to reduce your stress. Do this regularly to remove the root cause of urinary incontinence.