Improper digestion is a common problem we have been for atleast once in our lives. Imperfect digestion occurs due to poor eating habits, viral infections, certain medications and some other reasons. How ever, you don’t need to worry, check the list of food items to improve the quality of digestion.
The functioning of the digestive system affects the well-being of evert part of the body.A healthy digestion adds to boosted energy levels, flawless skin, happiness, and proper sleep. Malfunctioning of the digestive system lead to symptoms like heartburn, constipation, pain in the intestines, gas or diarrhoea. It also leads to tiredness,disturbed sleep, low moods, and several skin problems. As we know foods play a vital role in the functioning of the digestive system we must avoid unhealthy foods like processed foods, caffeine, soda and alcohol. They are unhealthy foods that cause inflammation, destroy the gut lining, andfeed the microbes in the digestive systems. There are many healthy foods that help to improve the functioning of the digestive system in the body.
Foods to improve digestion
The very old spice ginger is an effective food which helps in promoting the proper digestion. It has the anti-inflammatory and antibacterial properties through which it reduces the digestive related problems like indigestion, nausea, gas, bloating and digestive spasms.
Try drinking a cup of ginger tea daily by tossing few fresh pieces of ginger in a cup of boiling water, strain the solution and drink it. This tea aids in the production of bile, saliva and gastric juice which are necessary for the digestion. Alternatively mix a table spoon of ginger juice with half table spoon of honey and consume it before going to meals.
The most renowned food which aids in reducing the weight not just helps in reducing the weight but also benefits the digestive system through its rich fiber amount. Fiber prevents the constipation and helps in maintaining the regular bowel. Consumption of good quantity of oatmeal will minimizes the symptoms associated by gastro-esophageal reflux disease such as heart burn and so on. Oatmeal also provides the trace minerals like zinc, copper, phosphorous, selenium and thiamin which are necessary for the proper functioning of the body system.
Add your diet with oatmeal, oatmeal cookies, oat flour and other dishes prepared from oatmeal inorder to keep the digestive system in track.
Peppermint, which gives a cooling affect when chewed helps to improve the breath. It is having the anti-inflammatory and antiseptic properties which aids in supporting the good digestion. Color your salads and dishes with green mint leaves to sort out the upset stomach problems. Simply add few drops of peppermint oil to a glass of water and drink it daily to flush out the bad in the system, it also works like cleanser and purifier too.
Eating beet root can cure a set of digestive system problems like bloating, constipation, stomach aches and food intolerance. The high amount of fiber, magnesium and potassium present in the beet roots ensure in maintaining the healthy digestive system. It reduces the stomach acidity through its betaine compound.
Enjoy the intake of red root either in the form of juice or raw to grab the several health benefits.
Eat sweet potatoes along with skin gives an immense effect on digestive health. These contains huge amount of carbohydrates, vitamin B6, vitamin C, maganese and dietary fiber that helps in digestion. Sweet potato is best medicine to treat ulcers, duodenal ulcers and many inflammatory bowel issues. It includes mainly starch which gets easily digested.
Best fruit that contains fiber and healthy monounsaturated fats which helps in easy digestion. Avocado maintains a healthy digestive tract and proper functioning of the pancreas, gall bladder and liver. High water content and nutrients makes avocado a best fruit for weigh loss.
The crunchy delight providers not just throw their rich taste but helps in managing the troubles associated through bowel movements. They are known to be special as they are the sources of both soluble and non-soluble fiber amounts. You will get the good amounts of insoluble fibers ‘cellulose’ from the apple skin, so make sure you are not peeling the apple before going to eat it. Cellulose promotes the things to move quickly in the digestive system through which it aids in relieving the constipation. The soluble fiber is pectin, which helps to form a gel by attracting water there by it gives a full feel.
Apples are the houses of vitamins such as A and C, minerals like phosphorous and potassium which are highly needed to reduce the constipation problems.
It is a rich source of fibre that boosts the digestion of the body and helps to eliminate the toxins of the digestive tract. It is a vegetable that can be used in making salads, soups and mixed with fruit smoothies.
These are a rich source of fibre, minerals and proteins which are helpful in decreasing the cholesterol level, improving the bowel function and reducing the inflammations in the body. It can be added to breakfast cereals or used to add flavours and taste to puddings
Apple Cider Vinegar
It is full of acetic acid which increases the ability to absorb all-important vitamins and minerals specially calcium. It also has the power to break down carbohydrates into sugar which prevents the rising of the blood sugar level. Apple Cider Vinegar can be mixed with water and taken safely as atonic after meals. It can also be added to salads to make them nutritious and tangy in taste.
Coconut oil helps to ease the effect of candida, toxins, bacteria, or parasites that tend to infect the digestive system as it contains medium chain fatty acids which have excellent anti-microbial properties. It also helps in boosting themetabolism and energy level of the body. Certain dishes can be cooked in coconut oil.
It is incredibly high in fibre. It helps in cleansing the digestive tract and prevents toxins from passing into the colon. The high water content in Zucchini helps to hydrate the body.
The ingredients like pickles, kimchee and sauerkraut, are silent detoxifiers. These crisp, tangy veggies areeasyto makeand eat. These veggies have a high levels of probiotics which helps to breakdown heavy metals and other toxins from the body and get rid of them.Lacto-fermented veggies can be easily made by using vegetables salt and water.
The bone broth is a simple, easy, cost-effective preparation to improve the digestion. It helps to reduce inflammation and protect the digestive tract from infection. The gelatine in bone broth helps to heal and seal the gut in order to promoteproper digestion. Bone broth also contains calcium, magnesium, phosphorus, sulphur etc. which are easy- to-absorb. Bone broth can be prepared by simmeringve getables and bones with clove, garlic apple cider vinegar and salt in water on low fire for the whole day.